I failed again

So I cut again tonight. It's just too much...

What's too much?

((((((((mandazzle))))))))))

It's okay. You're trying, sometimes that's the best we can do. It's okay. If you need to take care of yourself medically, remember to do that, okay?

Hugs!

i am sorry that you are hurting so much... but your not a failure... you fell back on old coping methods... and now you just need to refocus on the ones that work in a safer way...lyn

All these problems all at once...can't cope.

Write them out?

Take a deep breathe. In and out. Focus.

How can we help?

Safe hugs.

Self-harm is really the result from an unresolved depression, that is basically physiological in nature. To stop cutting one-self one need to treat the underlying symptoms of depression due to an underlying biochemical imbalance.

Please read:

What is Hypoglycemia?

The Serotonin Connection ----> here

Depression is a Nutritional Disorder

and ask to be referred to a Nutritional Doctor or a Clinical Nutritionist.

Christina: I don't even know what can help me now. I just don't know what to do.
Jurples: I already know all about Hypoglycemia, my sister has diabetes. And I also know about Serotonin.

be gentle with yourself ... it only makes it worse when you aren't... i hope it helps when i say... i understand... stay safe... and do what you need to to turn this around...what works for you when you need to get grounded? have a plan before you get taken over by urges... lol i need to take my own advice right now.
lyn

((((((((mandazzle))))))))

hope you manage to stay strong and stay safe coz you're worth it

((((((((((((( mandazzle ))))))))))))))

Thanks.
(((((everyone)))))
I just wish this would all stop now.

me too... you can do this i have faith in you...lyn

((((((((((((((mandazzle)))))))))))))))))

if you ever want to talk, you can always PM me. Be safe.

Damn....I'm just dumb.

(((((((((((( mandazzle ))))))))))))

i am sorry your hurting... your not dumb...lyn