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#1
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WHY do i still feel this way,
even after i have done everything i 'should' have done. i've changed position; changed environment i've distracted myself silly i've 'rationalised' my thoughts; i've even turned them round to try and make them into something positive and yet here i sit with the urge coursing through me if i do it i will be letting her down (my t) we have been working so hard (with CBT) and its been over a month (since I SIed) i don't care about that though and rationally why should letting her down factor into this? would she really feel let down??? I just need to feel it the PHYSICAL pain because it hurts so much inside and i don't understand it so i need to feel it differently ![]() ![]() ![]() ![]() ![]() ![]()
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I know that behind every grey cloud there is a silver lining; I just need to be patient enough to find it!!! |
#2
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((((((((((((((((((((((sujunew))))))))))))))))))))))))))))) I am sorry it is so hard right now. You are doing well with using other skills when you want to SI. Unfortunately it takes time to reinforce the new skills. When the pain gets intense it is more difficult to rely on the new ones. Maybe you can call you t? It sounds like you have been working well together on this. Sometimes it helps to get some of the hurt out too. She can help you there also. Please try and stay safe.
BB
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#3
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Hi you (((((((((sujunew))))))))))
BB gave some good ideas. Sometimes our new coping mechanisms haven't fully taken shape and it does seem easier to resort to previous methods to deal with things. I get that way too sometimes. You can do this. Breathe. Call your T. If you want to chat (ever, since I haven't heard from you in a long time) ... PM me. Stay safe. You're worth it.
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#4
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((((sujuneu))))
Calm down, and try not to give into it. I know its hard, but it will get easier eventually if you dont give into it. Hold on there babyg xXx
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~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you ![]() Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
#5
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((((((((((((((( sujunew ))))))))))))))))
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#6
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thanks (((((BB, Christina, babyg and fuzzy)))))
just had a +++++stressful weekend, then I think what really brought this all on yesterday was having to cancel my t appt ![]() ![]()
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I know that behind every grey cloud there is a silver lining; I just need to be patient enough to find it!!! |
#7
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That would do it for a lot of us. Me included. How did it go with the psych nurse? Did it help? Can you call and talk to your T when you really need to?
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.” – John H. Groberg ![]() |
#8
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