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#1
Jul 20, 2008, 09:10 PM
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I just got home from a psych center for 4 months.
i already feel the urge to cut and scratch and burn i've been safe since 3/6, yet am having urges i've been trying to work on my skills, but don't know what to do anymore I'm begining to feel like running away again and burning myself to death HELP!!!!! my past two therapists that i've had and still have since february aren't helpful at all and i cant talk to them psychiatrist makes me madder and feel upset cant switch them because i'm still at an outpatient center advice needed!
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"Life is like photography, you use the negatives to develop"
"When the world says 'Give up,' Hope whispers 'Try it one more time'" ~ Unknown "To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment"  Thich Nhat Hanh |
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#2
Jul 20, 2008, 09:21 PM
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aww dance dont worry, its normal to be recovering and stil feel like this, its all part of the process! Just remind yourself his everytime you feel triggered, it is completely normal, you can override it and it WILL get easier
bbayg xXx
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~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you ~Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
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#3
Jul 21, 2008, 01:10 AM
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Welcome to PC dance. I am sorry that things must be very hard right now. Can you work through your skills and see if any of them bring you some relief? Is there something in particular causing you distress right now? I am sorry you don't feel you can talk to your t. Please try and stay safe.
BB
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#4
Jul 21, 2008, 10:26 PM
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hey bipolar bear, i'm trying my best to stay safe. I'm trying to get out of day treatment and voiced my reasons appropriately to my mom. I hope that she pulls through. I really need to change my therapists. My treatment plan is very twisted, yet i signed it. Is it possible to remove my signature??? How???
I need some help with this advice. I'm afraid to talk to anyone in person and that is why i'm using this fourm and chatrooms. I love your picture of the "Bipolar Bear," it's so cute  please keep in touch PM me anytime
__________________
"Life is like photography, you use the negatives to develop"
"When the world says 'Give up,' Hope whispers 'Try it one more time'" ~ Unknown "To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment" Thich Nhat Hanh |
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#5
Jul 21, 2008, 11:56 PM
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I hope your mom is able to help you too. I am so glad you reached out to her for support. Hopefully your mom has the particulars of your situation and will be able to help do what is best for you.
BB
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