 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jun 13, 2011, 11:24 PM
|
||||
|
||||
|
I've been having trouble getting to sleep. I have recently been taking more time to get to sleep, and then usually waking up a few times during the night. Lately I've been waking around 4:30-5:30 am.
Any ideas of how to get to sleep? |
|
#2
Jun 14, 2011, 09:03 AM
|
|||
|
|||
|
Hye, sorry to hear you are stuggling to sleep
 Could you set times to when you sleep? Not over sleep or anything? Why not check out a few articles from tehsite.org http://www.thesite.org/healthandwell...das/wiredawake http://www.thesite.org/healthandwell...qandas/cantkip http://www.thesite.org/healthandwell...eping/insomnia Take care
|
|
#3
Jun 20, 2011, 11:52 PM
|
||||
|
||||
|
Quote:
|
|
#4
Jun 21, 2011, 12:28 AM
|
||||
|
||||
|
I don't know if you've already read this, but here's a thread I put up earlier today. It may help with sleep if you're willing to try it
 http://forums.psychcentral.com/showthread.php?t=187734
__________________
 Happy Birthday to Me. “Those who danced were thought to be quite insane by those who could not hear the music." 
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
