What did you do right today? Part 2

i held my tongue this morning at the stupid meeting, I got mad, yes I think everyone saw my rage, iwas upset in my face and felt like I was shaking, my supervisor stopped in sentence when she looked at me, but all I did was shake my head and held my tongue- i looked at the table.....

Went to therapy. Learned I probably shouldn't be viciously beating myself up for what I didn't get done today. Closed all the curtains and turned up the heat for just a little while. It sure is dark early. Enjoyed reading this thread today.

Got up early.
Accompanied S.O. to doctor's appointment.
Did lot of laundry.
Made the beds and am keeping the house picked up.
Watered my fantastic azalea plant, that is a source of joy to me. Lovely white blooms still popping out and I've had it for months.
Kept a positive attitude.
Checked in with my employer. Hoping for an assignment soon.

Feeling pretty cr@ppy, but did the effective thing by calling a friend to go running despite the pouring rain. Good thing is I can't back out since I'm too afraid of flaking out and disappointing her. Effectiveness...I guess dbt's still haunting me...t8fo

Did a big chore I've been procrastinating on since Spring. Listing stuff on Ebay. Woot! FINALLY! Then got so charged up, I took care of another long-delayed internet listing chore. Both in one day. What a load off!
OH! AND checked links, added, subtracted and rearranged some signature icons and fixing some mixed up code to make them come out right. YES!
And dyed my hair!

Tried to take an easy with things I can not control right now at work, I still have done what I can.

I got out of bed

This is no small feat. I know how hard it can be at times...am still in bed.

Congrats

went to a new doc for a consultation about my pain

Took a shower. Showed and helped my daughter how to clean the bathroom. Finished cleaning the living room. Talked to my boss. Ate a snack and dinner.

Took a positive outlook. When a turndown letter came for a job I really wanted...I told myself there are still three others i applied for.

Joined my family for the usual Thanksgiving dinner. Too loud and chaotic as always.

Innerzone - You have inspired me.

Was discombobulated and in pain, but did some positive things anyway.

Had a pleasant walk with my dogs.
Ran at the track.
Went out to dinner with people even though I really wanted to cancel.

'said hi to two of my neighbors; one of whom I saw in a store. 'dropped off laundry where I have a credit; dropped off film I had working on for stationery ideas; 'thought of an invention I have to work on; bought better vitamins; took my dog for her run; felt proactive about getting more active!

Got out of the house

Am about to do some exercises.

Today I got dressed up and put make up on, and went out for an hour to help celebrate a friend's graduation. People said I was pretty and had lost weight (once they recognised me).

Felt good to make the effort and get out, though now my house is littered with hair rollers, sprays, and make up.

Ate a good meal.
Did a little housework.
Enjoyed a good movie.
Spoke to a friend on the phone.
Felt at peace being alone.

signed up for a marathon after looking hard for excuses not to

Got over feeling very sick this morning.

gave my dogs lots of love.

fixed the internet connection.

allowing myself to feel good.

Today I took a rest when I felt I really needed it.

i scheduled all my bills,,, i think that is the only thing I did right today

Went to my employer and tried to expand the range of things they consider me qualified for, so I can -hopefully- get an assignment soon. They said maybe in a month or so.

I moved all kinds of stuff out of the way in prep for the carpet cleaning guys and saw my carpeting in my apartment get cleaned.

I cooked a good supper for myself.

I went to the bank and grocery store. I checked my bank account to make sure that bills are getting paid on time, which they did for one more month. I think God has been dropping money in my account, because it goes further than I expect every month. (Like the miracle of the loaves and fishes.)