What did you do right today? Part 2

Did laundry for my friend.

i was able to answer the door even though the door was not to be knocking for hours later, (they were early)-- none the less I answered the door.... I had a problem with that a week or two ago---

I got the apt cleaned up far better than what it has been looking for the last past month.
And i have done laundry-- I just need to put it away basket grabbing annoys me but it is what I have been doing... i should get on that today, or ask my S/O help me with this please

Did

• Went to the gym and took a steam bath
• Found out what I need to do to take care of our finances this month -big relief
• Read the Bible and learned that God is testing my character
• Practiced the presentation 1st thing and felt good about it

Still To Do

• Put gas in car
• Practice prez
• Deposit money in business account (Friday)
• 4P walk
• Schedule money transfer decision for next week
• Read about peak performance
• Do Vocab

• Studied/practiced my presentation - happy with how it's going
• Read about peak performance - learning some important concepts, which have the potential to be life-changing
• Called wifey to check how she's feeling today (was sick yesterday)
• Being very productive & focused
• Practicing good posture & attitude
• Listened/listening to classical music as I work
• Gave myself credit for making progress

I took a friend for a doctor's appointment.

• Did very good job on presentation
• Had a salad for lunch and dinner

I only kicked the wall and kicked and knocked over the trash can.....

I did not drive recklessly to work after hearing the news of what was going on, I did not break anything as I was wanting to do (i.e. ripping monitors off the walls, throwing things into the TV screen, breaking the work phone)....

I have wrote my points out, made my points clear, and came to the conclusion that this ***** at work just has issues..... She does this to everyone, i need to remind myself, and she is just selected me for today on picking on me........ Yay!

Big deep breath in, go smoke another cig, and carry on with what I usual do for it is my job and I do it well

• Deposited money in the bank
• Got car repaired
• Made the best out of a not so great situation
• Went to a movie
• Ate healthy

Cleaned the downstairs of my house.
Went to work & forced myself to be sociable.
Spent a little time with my dad.

Despite being loaded for bear* (the evening's "incidents" had escalated an already problematic mood state) had just enough a shred of reason left to walk away when someone stepped on my last nerve at the grocery store tonight.

Sure, walked away fervently muttering not-at-all-nice things, but walked away nonetheless. Realized the last thing I needed right now on top of everything else was to get in serious trouble.

(*ie.,"To be prepared, mentally and/or physically, for extreme opposition; typically used in reference to an aggressive or potentially violent situation.")

Every other right thing today was small easy potatoes compared to that.

Showered.
Had small breakfast.

This is a vast improvement over last few weeks.

Way to go, Rose!

Went for my EMG test for my back. They attach electrodes to your leg and arm and give you shocks to see if your nerves are conducting properly. It hurts like hell but I didn't cry which was a truimph! Now I feel like someone beat me up. At least it's over with.

• Worked on project for a few minutes first thing in the morning
• Completed a strong workout
• Ate a healthy breakfast
• Practiced affirmations

I took my medication.

I didn't drink

I saw mom at the nursing home

I went to work

MissCath - glad you get that EMG over with. Hope results guide them in helping you, somehow.

I made a decent supper for myself, and feel kind of okay now. Hope this interval of feeling decent lasts a bit longer.

I sorted laundry. Maybe I'll actually do some tomorrow. (I have to use a laundrymat.)

Had a shower.
Did the grocery shopping.

I managed to get through the day without any huge breakdowns or emotional outbursts. I also got a few things accomplished around the house; laundry and a bit of decorating. Nothing big. Physically, I ate my meals generally on time and got my big meal in before bed.

• Read Bible
• Had a strong workout at gym
• Was assertive in a business meeting
• Got out of the house

1. Cleaned up email inbox
2. Rescheduled meeting with M
3. Interviewed J__
4. Took action on getting paid
5. Wrote and sent email to team about meeting with B. Got a few "attaboys"
6. Created notes from J__ interview
7. Reviewed "How Well Do You Know ___?" document in detail
8. Updated the Q__ section of the project with great content
9. Updated workshop brochure draft
10. Updated workshop TOC outline
11. Started to redo POV section - very good start
12. Sent doc to get printed

decorated the house for 4th of July; washed and dried several loads of clothes; continued to sort through my clothes; read a book for pleasure; watched a couple of TV shows for fun

Went job searching for the first time in the new neighborhood. Made a good connection while I was out.

I did pilates, picked up sticks in my yard and did a lot of weeding.

Well, if nothing else, I got the utility room cleaned out and laundry done. Most of it any way. Didn't make much progress with my girlfriend, but at least a few things got done.

Sucessfully made it through my first day of training! I'm so excited for this job, I just need to remember to remain confident and pay full attention tomorrow for in-store training. First paycheck on the 18th! W00t w00t! Lol.

Discovered the four words that will hopefully put my life on the right track. Priority, purpose, communication and confidence. And I did a really great job at my first day of work. Can't wait to start the day tomorrow.