I don't know how to have self confidence

I don't know how to have self confidence. How to have to believe in myself? I feel really down all the time. How does someone have self confidence? While suffering from depression.

The smallest things help. I mean you won't even notice it happening, but doing things for yourself, things you enjoy doing, will naturally bring up your spirits from the inside out.

I have struggled with self-confidence for years, and battled with self-esteem and I noticed when I let go of a lot of expectations (what i want from people) and started worrying more about what I wanted, and what I enjoyed doing for myself, the self-confidence bloomed into something wonderful inside me.

Treat yourself and pamper yourself, it will come.

eat well, exercise and dress sexy builds up my self confidence when men compliment my appearance

Thank you for your advice. I struggle with this all the time.

Thank you for your advice. i am currently trying to eat more healthy and exercise more. I am trying to change my outfit. I recite positive quotes.

these rules have worked well for me. i hope you are successful in meeting your goals also