DAMN!!!

My mood is taking a huge nose-dive already again. Damn, I HATE this. I can feel myself falling. Is anybody here to talk to???

Try chat, Hun, but it's really a good thing that you can recognize a mood swing coming.

Look at beautiful pictures, listen to uplifting music, think about how much you're cared for here. It's a good start to keeping that "low" at bay.

Sweety, I don't remember if you've said whether you see a T or take meds. If you don't, it would be a good idea to control this awful mood swings! Don't let them control you.

{{{{{{{{{{{{{{{{{{{AG}}}}}}}}}}}}}}}}}}} Please take care of YOU and don't worry about us.

Yea, I see a pdoc, on a crap load of meds that don't work, see a T, saw her today actually, and starting a new group therapy next Monday. DAMN!!! I just came out of the abyss a few hours ago. Why do I have to react negatively to things?

DAMN, DAMN, DAMN!!! I'm getting frustrated!!!

{{{{{{{{{{{{{{{{{{{{AG}}}}}}}}}}}}}}}}}}}}} Relax, Hun! Don't push yourself beyond your endurance. Just let it be for now.

Did you tell your T that the meds aren't working? Use your frustration in a good way and make your T listen to you. Do you see a shrink for your meds? If not, your T could refer you to one.

What I see is your illness having it's way with you. It's NOT YOU. We're here to help you get control of that nasty thing! No matter what, YOU ARE CARED ABOUT whether you're down or up.