daily check in for women

I'm Okay. Still having problems with my sleep. Yesterday I slept almost 14 hours and today I have slept 4. I've been trying Melotonin. First night I was too sleepy. I had tried 10 mg. Next night I tried 5 mg. Then I couldn't sleep. I think I gave up.

@Deilla Sorry to hear you've had trouble sleeping. Perhaps you could try sleep tea instead of melatonin?

I am depressed again and I'm not entirely sure why.

Blaaaah, my stalker is acting up again!

Yes, good idea. I have chamomile and another tea I can try.

Hope your depression eases up soon.

@ARaven0137 I hope you are able to find some privacy.

@Deilla Good, I hope one of them works. Thank you!

I am still depressed today but not as much as yesterday. I managed to get some things done so now I feel accomplished so that is helpful.

Thank you so much and hugs to you. I hope you feel better. Sometimes, even accomplishing something small can be helpful.

I don't respond and he lives just far enough away that he can't bike over anymore. It's just so....weird. Thank you!

Thank you Raven! Can you block his number on your phone? Or block/unfriend him on social media?

I actually am feeling better today. The day was uneventful but that was a good thing for once since I got to relax.

I'm not sure how he does it, but I have blocked him three times and then he calls and texts from a new number. It's the same with social media. I was spammed from multiple new accounts. My plan is to just let him burn himself out. It's not working too well as he's actually picking up steam.

I'm so glad you feel better. Hugs!

I've had a good and bad day and I'm not in a good mood at the moment. Spousal unit...stupidity.

Oh wow, that stinks! My guess would be he's using burner phones and disposable e-mail addresses. I hope he burns out soon.

back

I hope you can work things out with your spouse.

I am feeling depressed again. I feel like crying. Maybe I will, a good therapeutic cry can be good sometimes.

I feel a little sad and lonely this evening. I wish I could sleep all night. Unfortunately, I keep waking up.

I'm feeling well. I took my medication, exercised, and ate healthy today, so far. I will try to enjoy the rest of my day off and return to work tomorrow. Hope y'all have a wonderful day today!!

I went to bed after 2 pm yesterday and woke up just before 2 am. I did toss and turn that whole time. Sleep is a really big issue for me. But this morning I feel good. A lot better than I did yesterday afternoon.

I am doing well after returning to work today. I woke up at 4:45 am worked then walked outside and went up 20 flight of stairs. Today, I also want to eat healthy. So far, I ate fish and rice and veggies. I drank two cups of coffee and will drink one more tonight. I feel fine!! Life is good!!

I'm up early this morning. I feel like I got enough sleep. I'm a little tense though. I had a bad dream last night. Just trying to shake it off.

I am feeling so-so today. I had a video counseling session with a new therapist yesterday and he seemed really nice so hopefully it works out.

It's late in the day, so as usual I'm starting to get depressed. I will probably go to bed early. I hope I sleep all night. At least until the sun comes up.

Just wanted to with a Happy Mothers' Day to all of the mothers here! (and a belated one to any of those who celebrated earlier, outside of the U.S. date)

Yes, happy Mother's Day to all the mom's out there. Even cat/dog mom's!

I'm doing well this morning. I went to bed early. I decided it was Okay to go to sleep at 5 pm. Cause it's what I like to do. So what if I wake up early. I feel better.

I literally said that earlier this week, have to "shake it off" about a troubling dream I had. Luckily I feel better about it now though.

and hugs to everyone here!

I'm feeling fine today!! I am working and exercising and eating healthy. I could not ask for anything else!! Life is quite good!

I am feeling great again!! I am working and exercising. I am sleeping well. Life is not bad!!

I had a strange dream last night. Seems like I've been having lots of strange dreams. My online T is asking me questions that trigger them. I'm sick of it. I'm trying to change the subject.

I have mainly been relaxing (we are still in lockdown, what is their to do?)

I'm not okay- I've not seen my therapist for ages and I don't have much to look forward to, but still here... just about

hope everyone is okay?

I'm doing fine today. I did a little reading, some housework and took a couple of naps. Will play a game soon.

I'm doing well. I am working today but had time to exercise. I am eating healthy too. Life is not bad.