[idontknow13]

I have been feeling better for a month now, the depression seems to be lifting. Right now my problem is some days I have very high anxiety for no real reason and it is crippling, all I can do is lie down and I dont even feel guilt over it because I have the intense feeling that all I can do is just wait for another day and it will eventually pass.
Anyone else feel anxiety for no reason?

[NuckingFutz]

Yes. I think it is called general anxiety disorder. It is pretty scarey when it first happens. You may want to read up on it. i would also check with your pdoc and see what they recommend. You are not alone in this and it is treatable. Hang in there!

[(JD)]

There's always "a reason." You might not be picking up on it. But even so, GAD can cause unreasonable fears/anxiety ridden feelings.

It's good you don't feel guilt, doesn't sound like a good reason to feel guilt.

It is what it is....maybe you're moving too fast in your life, therapy etc? Or maybe now that the depression is lifting, you're realizing the anxiety more? Talk with your doctor, sooner rather than later. No reason to suffer or allow things to become worse just as you're progressing so well!

[Pomegranate]

I experience what you do. I have both anxiety and depression. Some days I'm fine, some days the depression is immobilizing, some days the anxiety is like a straight jacket for me. Most people don't understand. That's why I always say I do the best I can each day. Some days my best is very good, other days my best is simply getting out of bed, maybe getting dressed. People are so quick to judge. Take care of yourself.

[notz]

I don't believe you mentioned, but do you have a therapist or a psychiatrist?

[idontknow13]

Yes, I do have a therapist and I am going to see her tomorrow and I will talk to her about it although she is a hands off type of therapist, we have taked about some grounding skills but I dont seem to grasp the concept of it all.
My return to work is planned for in a month from now after a 6 months leave of absence and I would really like to be able to deal with the horrible anxiety like I have been able to handle depression over the years because I know that my return to work will cause me a lot of stress and real anxiety.
Thank you all for your replies, I will talk to my doctor about general anxiety disorder although I really do not want to take more meds, I started Effexor 1 month ago and that is scary enough in itself...

[theotterone]

Originally Posted by idontknow13

I have been feeling better for a month now, the depression seems to be lifting. Right now my problem is some days I have very high anxiety for no real reason and it is crippling, all I can do is lie down and I dont even feel guilt over it because I have the intense feeling that all I can do is just wait for another day and it will eventually pass.
Anyone else feel anxiety for no reason?

Many times, when we are anxious, it is so overwhelming it is all you can do to handle the feelings whose intensity has skyrocketed...

Later, when you are calmer, think about what was going on when you got anxious. Sometimes, once we calm down, our logical side can work with less interference.

Today I was jumpy as all get out. It took me a good chunk of the day, but I figured out that increasing my Adderall and decreasing my Paxil at the same time was not the best idea. Emailed my dr and got the ok to wait on the Paxil reduction. It was also Monday, physically I did not feel well, I hadn't gone anywhere all weekend and was nervous about going to work (even though everything was fine there). I identified what triggered these things, split them into two groups: What could I control and What can't I control. It is REALLY HARD to let go of the stuff you can't control, but I came up with a plan for those things I could. It helped.

It takes a lot of self discovery to get to the point that you understand your triggers. Keep working at it! If I can be of any help, please let me know! We all support you!

[DoggyBonz]

I completely will feel anxiety for no apparent reason. It's scary and overwhelming when it comes on like that and it it's almost like I am looking backwards to see where it came from.

This morning I was completely hit by it and it took a while for me to calm down and talk myself through the morning routine. I left a message for my therapist which I'm sure made no sense at all about the terror I was in.

I think talking to your therapist is an awesome idea, it takes a lot of work to get through this and not let it cripple you so that you can't get out of bed or start to feel like you are completely freaking out.

I think you have a great basis for understanding it will pass, sometimes I forget that and let it totally take over.

I have also found that I am starting to use medication on a more regular basis which is also providing some relief.

[Lboogieg]

Quiet as it's kept, I feel like I suffer from anxiety too. I took the anxiety test on here but it said my risks are minimal; guess I didn't answer all the questions thoroughly/truthfully enough! Haha, anyway it's good to hear your depression seems to be getting a little better. I took that test too.

I'm not sure where my anxiety comes from; my dad is really paranoid and my aunt said she has anxiety issues too. I've had some crime recently in my neighborhood and I don't live in the safest area. I watch a lot of news too (for some stupid reason, lol) and in our city a lot of people seem to get killed for no reason.

I don't like staying in the house by myself either; I live with my folks right now and whenever I have to stay at the house alone my anxiety gets worse. I'm always envisioning someone bursting through one of the doors or something. I dunno why, it's kinda stupid. I try to work on it, because whenever I move out I might live alone.

But yeah, I know what it's like to feel anxiety for no really good reason. I just put on some music or watch a movie and eat something and think of more pleasant things. It always helps me!

[idontknow13]

Now I am getting high anxiety every 2 days, I am getting quite frustrated as I am finally coming out of a horrible, long depression....just hope this goes away at least not come so often....I want to find the old me, it has been gone for so long and now that I thought I was found....

[theotterone]

Originally Posted by idontknow13

Now I am getting high anxiety every 2 days, I am getting quite frustrated as I am finally coming out of a horrible, long depression....just hope this goes away at least not come so often....I want to find the old me, it has been gone for so long and now that I thought I was found....

It's hard to trust, especially yourself, coming out of depression. I still fear slipping into a debilitating depression, though the most severe I have been in recent memory was 4 years ago! Anxiety can be normal. Talk to a doctor, I promise you will get better!

[SUNNY2009]

Originally Posted by idontknow13

Now I am getting high anxiety every 2 days, I am getting quite frustrated as I am finally coming out of a horrible, long depression....just hope this goes away at least not come so often....I want to find the old me, it has been gone for so long and now that I thought I was found....

Hey there, Hope you are feeling a little better and that the anxiety has subsided a little. I too have tremendous anxiety bouts and it is really crippling. Sometimes I have to stop and think...Why am I feeling this way? Then I have to think, hmm have I stopped doing something that I use as a tool to feel better? ...Usually thats the case (for me...bad habit) ... my best tool is excercise. I dont mean the work out at the gym type, but walking mostly. This is the best stress/anxiety/depression treatment I have that I can control on my own.
I also do take lorazapam which helps a lot. and am on a antidepressant.
I also write a lot and also pray and go to church for a bump to my week.
Most of the time, if I am doing all of thins (if I manage my time well), then I feel really good...most of the time...
So basically, if you can try something, I sugg walking, even if its 20 mins in the am or 10 mins at lunch, or 30 mins after work, I think you will feel better. It may not be the only solution. We all have our own "feel better techniques" but after you take the 1st step in whatever you choose I think you may start to feel a little less anxious. Give it a try if you can...I am rooting for you!
oh yeah ..Up until 6 mos or so I never took anything for this 30 yr struggle ...didnt beleive it was a good idea...I still struggle with the idea a little....buuuutt...it does help....especially for anxiety. Try to be open to taking an anti anxiety med w/your anti depressant ... you can take as little as you like as you need it and it likely will help take the edge off and help you thru your day....especially at work! TRUE STORY
Hope you have a better day

[nmedeiros]

well, this is my first time writing here. I have been looking for a forum mature enough and I guess I found it. Today I am very anxious. I have done many changes in order to deal with my depression and anxieties but it is not easy. I have changes my diet (more vegetables, salads, less sugar and carbohidrates); elliptical 30 minutes every morning, and some other modifications). I cannot seem to get out of the house or do things I like to do (photography, crafts, dancing). I am trying to understand how it is that I became so afraid to make decisions or going out of the house when until 2 years ago I was an executive and very active person. Now I cannot even hold a volunteer position at a public library. Now I receive disability and I am only 44 years old; I take my medication (no more medications as I used to take), I see my therapist at home every 2 weeks. I still keep looking for ways to have a new perspective, new vision, hope and peace in my heart. Three days ago I lost 2 little kittens I was fostering...that hit me hard (although I understand kittens are very delicate and might die), but the first thing in my mind was, "What did I did wrong?" I know there will be a day I will find a way to get better; I will never rest until I find a way. I hope there is a group formed of people suffering from anxiety disorders and take a trip to the mountains and talk, and enjoy life. Thank you for reading my reply. God Bless you all

[Joems]

Originally Posted by idontknow13

Now I am getting high anxiety every 2 days, I am getting quite frustrated as I am finally coming out of a horrible, long depression....just hope this goes away at least not come so often....I want to find the old me, it has been gone for so long and now that I thought I was found....

I'm regards to finding the old you. I find looking forward to who you'll be once you get over your anxiety to be a better option. Looking back only makes you feel worse about your current situation and it's not going to help you get any better! I know not everybody's mind works the same way but if you can be positive about the future then do it! It definitelt helped my depression

i'm not sure about no reason, but i've had times where i've been anxious and i've had no idea why.

chances are their was a reason why i was anxious, but i can't put my finger on it. (that's what i hate the most about anxiety) because not only does it limit you helping yourself, but how can others help if they don't know what is anxious (and if you don't know yourself!)

[spring2014]

hi idontknow,
im like that right now .my anxiety level is high cuz im dealing with many things in my life right now .im waiting for my therapist to call me before she leaves for the night . she usually calls me when im about to take my meds or settled down for the night .