Anxiety Daily Check-In Point! #2

managed to get out today and go get bloodwork done and get medicine at the store. felt completely wiped out when we got home. just want to accomplish making a decent dinner tonight (not cereal) and have a shower before bed.

It looks like I won't make it to my second therapy appointment tomorrow. My friend is due to come over tonight so that my stuff can be moved into a larger space tomorrow. (The stuff that's already not in here, not the existing clutter in here.) I'm very nervous and sad. The noise makes everything worse. I really need to move.

I'm feeling very upset and defeated today, I was once again not selected for another job, I'm losing hope with finding employment. This all on top of my daily anxiety, which takes so much out of me just to go to all of these places in the first place. I came home this afternoon from another employment disappointment and now I'm up late at night because I can't sleep due to my anxiety on overload right now even though I'm really tired. I don't know how I'm supposed to remain strong enough, I don't even know if I can pull this whole regular employment thing off with my anxiety disorder. I don't have a choice. Feeling very backed into a wall and disappointed.

Anxiety is building. I feel horrible about not going to my therapy appointment and I'm wondering if the pdoc will refuse to see me.

Anxiety has been bad today. Leaving me curled up on the couch feeling lost.

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Anxiety is getting much worse. I'll probably have to take hydroxyzine. I guess I'll just do it, no sense in waiting.

I took hydroxyzine about 90 minutes ago but now the anxiety is almost unbearable. I'm so afraid. Breathing is very shallow. I can't go through this anymore I just cant.

Not too bad earlier today; with the exception of going home.......now I'm rehearsing every detail of what happened up to then- and thinking about all the wrong things I did, said, looked at, etc.... Now, at this very moment- anxiety and depression are in full swing.

Not bad today, but my mind keeps replaying a troubling situation from a few days ago. I've got a resentment I can't let go.

On a scale from 1 to 10: anxiety is at a 12.

not bad today. got out of the house awhile. cranked up the music in the car. interacted minimally but did it none the less at the thrift stores and recycling day. took my time, stuck to where i know, took advantage of my "me" time this morning.

Anxiety is better today. It's been a pretty calm day.

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My anxiety is getting worse again. And I have nothing to snack on here. No foods practically at all. I should work on my grocery order. I'm very upset.

my anxiety is always there below the surface, but big life problems are really bringing it up today.

My anxiety is better today but I woke up feeling angry and exhausted, not sure why. Its made me short with family members. My mom just called and I let it go to voice mail, I can't deal with her right now. I'm just glad its the weekend. Dreading Monday when I have to make a professional phone call I'm anxious about.

It's still in full swing. (I'm glad PC is here for me to vent.)

My anxiety hasn't been too bad today. Mostly just restless.

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I've had really bad anxiety most of the weekend and just want to hide!

Good today. Nothing eventful happened so just going with the flow.

Wasn't too bad today. The peace and quiet the past few days has really helped.

For some reason it's getting worse now. I don't know why. Maybe I'm just over stimulated.

I've managed to get through going to the big wedding but now I am excited yet anxious to see an old friend whom I haven't seen in years.

My anxiety is bad today. I'm leaning on my bed and I'm so uncomfortable here. I wish the place were cleared out and I had a chair!

Some anxiety about my husband having suicidal ideation! And work training tonight!

Failed a test today. Feeling stupid. Causing my anxiety to bubble up. Feeling inadequate.