Anxiety Daily Check-In point #6

i was awake all night and fell asleep at 6 am and woke up at 4pm!!! played solitaire all night

on thursday I am going on a 45- minit car ride with a friend, and I am dreading the travel sickness. I get sick after about 5/10 minits, so 45?
he's going away and planned something special for us to do before he goes. hopefully it will be fun

I am moderately anxious today.

I had some anxiety at the mall today but I was talking to the employees who work at the 2 stores I went to and one of the employees was a former coworker of mine. I just had a lot of social anxiety today. Also I went about 27 hours without a Xanax. So there was that anxiety too.

experiencing lots of paronoya today

and racing thoughts

I had a lot of anxiety today. And I still have a lot right now. My therapist said she had a lot of anxiety too. Maybe it’s all the pollution from the Amazon rainforest burning down. Maybe it’s making everyone lose their frigging minds.

This is awful. I am glad to find people who can relate, though. I joined a group of environmental activists this summer, taking action helps taming the anxiety a little.

I was actually bored today and I didn't have anxiety until an hour ago. My house AC is leaking a bit of water and some water was coming out of the floor wall.

Recently, I have been bothered by simple things that never bothered me in this way before. The first time I thought it was a coincidence but then it happened again. I felt the same way and my anxiety is returning. Nothing too bad yet, and I am able to talk myself out of it escalating. So much for August being a positive transition into Fall.

I had a bit of anxiety today. I went grocery shopping with my family and there was no water at the store because of the hurricane.

My anxiety was horrific yesterday and today. I have been having a lot of problems because of my sleep disorder. Yesterday I had to leave work shortly after starting. Management was not happy which I get. Today wasn’t good either and I had a silent panic attack at work and I texted my mom who was able to get me an emergency appointment with my therapist this afternoon. My therapist said the reason I’m feeling so anxious is a result of my possible narcolepsy and the issues it is creating at work. And I agree with her.

Haven't been feeling well so I was resting and didn't take my anti-anxiety meds. I awoke in a big panic so I took it and then felt better afterward.

My sleep sucked again. But I didn’t have too much anxiety today. I’m going on vacation for a few days and I just threw the whole bottle of Xanax in my duffel bag. On my last trip in July I didn’t bring enough and it was a big mistake. And that was just an overnight trip. This vacation is 3 nights 4 days. I will be prepared this time.

Didn’t sleep well last night since fell asleep on the coach and then the thunderstorm at 3 am upset my dog. Anxious today in general and really want better sleep and maybe work towards less stressful life. Feel like I’m starting to look tired and like a wreck.

I didn’t have much anxiety until about 4:30 this afternoon. I took a Xanax and I feel better now.

I went out early this morning and was barely nervous. I forget my anxiety medication later in the day and felt restless. I took it late and then felt fine.

I'm having a test tomorrow. Only 1000 people selected from thousands of applicants. I'm scared to fail. It makes me anxious and panic attack. Wish me luck.

I did the test. I did a few minor mistakes. I don't know if I can make it, but I hope for the best....
There are a month before the anouncement and interview session (if I passed). All I can do now is hope.

I still get the panic attack up until now. I can't breathe normally.

Still anxious. The test result should have made me happy. But I can't. I'm still scared

I feel like my Xanax is starting to mess with my memory and doing some other cognitive things but I also feel like I’m too dependent on the Xanax and I’m nervous about talking to my therapist who has my doctor on speed dial about it because I don’t want to be taken off it and then put on something that will cause a massive weight gain. So I’ve just been dealing with these symptoms myself but there getting kinda frustrating.

I took a Xanax at 5:05 this morning so I didn’t have a ton of anxiety today.

@Turtle_Rider I hope you did alright.

@Mountaindewed You should talk to your doctor about that.

I was anxious this morning but felt okay later in the day.

Thank you @88Butterfly88, hope you do alright too.

Had a nightmare last night. I dreamed the test result gone wrong and my application was rejected. At least, it was just a nightmare.... I hope.

Forcing myself to stay as calm as possible... it’s working for now but my kids aren’t up yet 😣 they get my anxiety going faster than anything lol. Thank God for my meds and healthy coping skills (that mostly work)!
Please just pray for me to get through the day without a meltdown and/or taking my issues out on my sweet babies 🥺. Sorry I guess I vented again lol 🙄

I'd be happy to pray for you.

Anxiety was so-so today.