Anxiety Daily Check-In point #6

I made an appointment with a new primary doctor on Wednesday and I saw some reviews and they were not good. I'm worried they won't give a refill. Other than that, i'm just having neck pain

They quit prescribing benzos where I go for mental health treatment. It's been years I had to withdraw from them. Now I am taking propranolol. At first I was taking just one a day but I am allowed to take more and sometimes now I do. I feel a lot better. Relaxed, feels good to not be tormented like I was.

I see a lot here have it real bad and I feel for you. I know anxiety makes life hell.

I went to the pharmacy today. I was a bit anxious while I was there but I managed okay. I was okay the rest of the day.

I feel like something bad is going to happen.

I avoided a cafe the other day because there were "too many people", that was what I said to myself. I hope I can visit it for real this time.

I always avoid places with too many people. I don't find anything odd about it.

Wasn't really anxious much at all today. Can't pinpoint why. I hope this lasts.

Not anxious but just feeling lousy. I hope this passes.

Hope you are feeling better today LucyD.

My anxiety has been bad all day today. I’ve had Xanax but it’s still there. All my symptoms have been bad in general today.

I was anxious this afternoon but I felt okay the rest of the day.

My anxiety is really bad today. I’ve already had 2 Xanax. I don’t even really know what I’m anxious about. Except maybe work but work doesn’t usually cause this level of anxiety. And Xanax always takes care of it. I don’t know what’s going on.

On Friday I went to the doctor to talk about my anxiety and refills. She increased my dose of Prozac to 30mg since I take in tablets. I heard that it's better to take it in the morning.

Just realized a mistake I made at work today.

I took 2 Xanax in a row and I had trouble functioning in therapy. I hope this doesn’t get back to my doctor. My T thinks I just took 1.

Despite being very anxious at work due to a work place incident my anxiety isn’t too bad right now.

My anxiety has been low. I walked three times today, but they were short walks. It has been since yesterday that I'm taking my Prozac in the morning and I notice a bit more energy.

Anxiety was moderate today.

No anxiety today. A freaking miracle.

I feel like everything just crapped out on me. My meds and my Xanax and basically everything. My anxiety is terrible.

Anxiety was manageable today.

It was okay, but this few days I had a knot like feeling on my stomach. I don't know why.

I had a panic attack today.

I just don’t want to go to work tomorrow. But I have 5 hours then therapy then vacation. Why the **** are things so hard? It wasn’t like this 8 months ago.

Anxiety was moderate today.