Anxiety Daily Check-In point #6

Ugh, I've been okay for most of the week but now I'm getting anxiety right in the middle of a 4,5 - 5 hour train journey. Really annoying.

I can't connect to my " battleship" game.

think they may have banned me

no reason, they probbaly just have

will keep trying though

Just the usual Sunday scaries. But I haven’t been to work in a week and I’ve put on about 5 pounds in that week. So I’m especially freaked out tonight.

I didn't get banned from that game (whoooo!). it was just down, I should have figured as much... it goes down a lot, but being banned unexpectidly from places is a big fear of mine.

feeling okay re: anxiety today

I had anxiety at work and I was also really tired. I had a Mountain Dew with me and I’d get suddenly tired and I’d take a sip of the MD and then get really anxious and vice versa throughout my shift. It was just rough at work and none of the anxiety provoking people were even there today.

Anxious today and it’s due to poor sleep, worry about my job, stress about my family with my aunt very ill and last year my dad passed away and less than 2 months after that my uncle, my dad’s brother passed away, and 2 years before that a cousin committed suicide. It’s been a rough couple of years and prior to all this dealt with very stressful job situation and very unfriendly work situation with low self esteem and flashbacks. It’s there and causes anxiety and may look into therapy and volunteer to help others.

My anxiety wasn’t too bad today. I was working with really anxiety provoking people all day today but I was still not very anxious.

Coping with a crisis amazingly well.

Don’t listen when people tell you it’s just your anxiety or just a panic attack. My therapist told me that and now I’m being evaluated for a heart condition. Please always get a second opinion and don’t listen when people say “it’s just anxiety”

I was very anxious today.

Health anxiety popping up for me again

I didn’t have a ton of anxiety today. I didn’t realize how much the sleep study was stressing me out. Now I just hope I don’t have to do another one or have any other medical issues. I know my sleep doctor and primary doctor are trying to figure out stuff but I’m trying not to think of that this weekend.

I didn’t get much sleep after 12 and had a very stressful day at work. I had a therapy appointment and that was fine. Then I had a very anxiety provoking doctors appointment. I think I also have an infected tooth. So today was a 3 Xanax type of day. Luckily I just picked up a new prescription.

Extreme anxiety today but it's calming down now. Had to use a ton of different coping skills to get through it

Today wasn’t that bad. I just had some anxiety about work but right now I’m fine.

3 Xanax today and my anxiety is still kind of bad but it’s just side effects from the birth control. It’s manageable.

I hear you.

My anxiety is causing me to have physical health problem.

My anxiety has been moderate lately.

I took 2 Xanax today. I’ve been feeling blah physically all day. Don’t get the key lime donut from Krispie Kreme. That will mess with your stomach all day. And I know that’s what it is because I had one a couple weeks ago and it did the same thing and my dumb *** didn’t learn from it.

I actually only took 1 Xanax today. Before a Monday too that’s pretty good.

Anxiety was mild today.

I took 2 Xanax today but I don’t think what I’m feeling is anxiety. I think I’m just exhausted from not sleeping well and also dealing with a cold.

I understand. I feel the same way.

My anxiety has sucked today. But I get why. I’m off work tomorrow so that’s good.