Anxiety Daily Check-In point #6

I am feeling good (not too anxious)

making it.. maybe the third day I think where my anxiety has been low

I am feeling a bit anxious this evening.

someone who usually always wants a hug from me doesn't want one. as I walked away wondering why, she said to her friend oh, well, she really annoys me (and I wonder if she meant me)

I doubt it, but who knows

My anxiety was bad today at times. Again nothing bad actually happened.

Right now my anxiety on a scale of 1-10 is about a 7 1/s. It is better than it was earlier today. I took my anexiety meds but they did not seem to do much until quite a bit later, like now.

It was a hard day yesterday. I had to take my cat to the vet and they told me she has kidney disease and has very limited time.

Anxiety is escalating.. A neighbours dog has been barking non-stop for the last 20 minutes.. Starting to drive me Nuts!!! Where’s my gun when I need it... I know it’s not the dogs fault, it’s the neighbour neglecting to train their dog not to bark non-stop... 😡😡😡. I have a dog that lots of my neighbours don’t know exists because she only will bark if a stranger comes on our property...

I was asked to share a picture of myself today.

feeling kind of triggered by the request, but I am just going to try and ignore her and not reply

I don't think she needs it now (or ever really.)

she's just curious

I was fine for most of the day. Tonight was difficult all of a sudden for some reason.

I walked a lot today and I think that helped with anxiety.

I'm a bit sad and worried. My cat is not eating anymore and she's just sleeping in my closet on a wooden box. The vet called me today and I told them on how she's doing.

My anxiety still sucks. I’ve tried a lot of things today to get rid of it. Xanax, carbs, a bath bomb bath, taking my night meds very early. Maybe I’ll try tea next.

Try again next time with courage!

Ya, I wouldn't respond. Just wait a day and start a new conversation.

I had a lot of anxiety these past 2 days due to physical issues but everyone, was really nice and understanding. My anxiety is better after the Xanax I took 45 minutes ago.

My cat passed away yesterday morning and I really missed her, which it's hard. My anxiety was mild, but today I had a stomached that lasted all afternoon until a while ago.

I’m sorry about your cat.

My anxiety was kind of bad this morning. Mostly it was stress though about work and I wasn’t feeling well in general. I got my Xanax refilled today so I’m glad my doctor didn’t take me off it when I saw him on Monday.

Thank you. I appreciate it.

I set up an appointment for tomorrow with my med provider, but now I'm thinking of canceling. I'm worried she would make med changes and things wouldn't go well. I wanted to see her because more and more it's harder to leave my house. I found a book on agoraphobia and anxiety that I will try. Maybe that's all I need.

Sorry to hear about your cat. That sounds hard. I have 2 cats myself. I know I would miss mine terribly. Do some nice things for yourself. (((safe hugs)))

My anxiety is kind of bad today. I woke up with it. I’ve had a couple sodas and an iced tea which probably isn’t helping. I don’t get what my problem is though. I’m not working next Thursday, Friday, and Saturday. I should be feeling on top of the world right now.

i'vem ostly been okay today anxiety wise.

though this evening I was exposed to one of my triggers, and now my mind's racing

My anxiety wasn't really too bad today all things considered.

I have been very anxious today.

keep feeling the police are going to burst in at any moment.

(long story).

I woke up this morning feeling anxious and overwhelmed. I started using my coping skills (watch funny videos, perform acts of kindness, be creative) and soon I felt much better.