Anxiety Daily Check-In point #6

I have this weird anxiety right now where it feels like there’s water in my furnace or something. Like how hotel air conditioners get. And I can feel the water and steam in my nose. I think it’s just some type of bizarre anxiety because my mom doesn’t feel it.

I was anxious this morning cause I had to drive in the dark to get home. But I made it and got to see my kitties. They helped calm me. I fed them and everything was good again.

I had a really hard day yesterday, Was going to go to the DMV and got there the line was two buildings long! I had a mentally breakdown in the car and felt suicidal and had to go back home. I feel better after getting home, taking a nap and I'm just going to take a few days to rest some more before figuring out another way to move forward..

I didn’t have a ton of anxiety today. Just a little bit this morning.

I have a dental appointment today. I'm very anxious about it. But I will try to go. Later I will visit my mom, since I'll be in the neighborhood. And this evening I think I will reward myself with some shrimp and grits.

I had a lot of anxiety today. I’ve taken 3 Xanax. I must be so close to my period if my symptoms are this bad.

I had moderate anxiety today starting since the morning. My chest feels tightened for a bit and just felt anxiety. I'm going to run out of my meds so I have to call tomorrow.

I'm a little anxious today. I have to go to the pharmacy.

I get like that too. I actually have to call my doctor for a refill, but I think I would have to go in person.

My anxiety was really bad all day. And now it’s preventing me from sleeping.

I feel calm this morning. I don't have to go anywhere today or tomorrow. It's really nice. The worst thing is I have to take my trash out. Maybe I can look at that as exercise.

My anxiety was bad among other emotions. I took 3 Xanax and 2 in a row.

My anxiety was manageable today.

I had very little anxiety today. I didn't have to go anywhere. I don't have to be anywhere until next week.

My anxiety hit a level I haven’t seen in years. Thank god I have good coping skills, an understanding job, and a good treatment team. Not to mention a bottle full of Xanax.

Anxiety is semi high. Scale 1-10 about an 7. Take Ativan for help iwth this.

I felt pretty calm and relaxed most of the day. It was really nice. This weekend I get to stay home. Only thing I dread is having to take my trash out. That makes me a little anxious.

I went to my doctor the other day and she wants me to stay with the same medication and not changed it during the holidays. She also want me to see a therapist and come back next year,
Today I went to pick up my meds at Walmart, it was kind of busy and their lights are so bright that I felt anxious at the checkout machine.

My anxiety wasn’t too bad today.

Horrible! My sister cat but and scratch me. It didn't bleed or swell it just sore from putting peroxide and rubbing alcohol on it. I still get nervous after being bitten two years ago almost three years from my cat who was sick.

I wish that I could say that.

My anxiety wasn’t bad until 10 minutes ago or so. Then I had this deep feeling of anxiety mixed with dread because I’m going back to work tomorrow. that kind of anxiety I feel in my throat and the only thing that gets rid of that particular kind is Xanax.

My anxiety is terrible today. I have taken to drinking Sleepytime Extra tea during the day to help calm it, as I am not permitted to see a doctor regarding this, but I haven't noticed it helping yet. I will probably have another "two bag" cup after a hot shower while I cook dinner. (My husband comes home in an hour and twenty minutes and I have to have dinner ready for him)

I thought I was having anxiety this afternoon but I started a medication yesterday and I think it’s making me lightheaded and dizzy and those symptoms are causing anxiety. But yeah I think it’s the medication instead of my anxiety just getting bad.

This is for sure the side effects from meds that I’m feeling. It’s a very particular type of nausea that I can tell is real. I didn’t have much real anxiety today.