Anxiety Daily Check-In point #6

I had this bad feeling all day. It was causing a lot of anxiety. A bad thing did happen. My anxiety is stabilized right now although I feel sad.

I'm a little anxious dealing with a troublesome "relationship" with someone on another forum. They were rude to me and I had to report them. Now they're surprised I reported them and commented so on my thread. Do I report that too or just ignore it or what? I've never had anyone "obsessed" with me before. I feel bad that they claim not to have friends and I want to like tell them why I think that is, but at this point I'm afraid to even make contact with them anymore. Like maybe they really are just trolling. :/

My anxiety is kind of bad right now. I had black tea and Mountain Dew which helped me get through work but the caffeine is catching up to me now. Plus there was a conflict at work that didn’t have anything to do with me but it was still kinda weird because my name was used a few minutes after the worst of the conflict was over but it was used In a good way.

My anxiety is high right now. I’ve signed up and paid for a meet up and I’m really anxious about going.

My anxiety was beyond awful today and still is.

My anxiety got the better of me and I skipped the meet up.

I was surprised I didn't get no anxiety yesterday because it was my birthday, it made me happy. I had breakfast with my family at a bakery and went shopping.
I'm worried now because I have my monthly cycle and I don't look forward to it.

yesterday I had a panic attack which set off a lot of physical psymptoms too. it suckedd.

today I am worried about the Coronavirus thing. I'm meant to be going out tomorrow, but I don't want to.. just in case I get infected. honestly I'm not really sure how worried I should be about it. right now I am though

despite my fears about Coronavirus, I went out and did what I needed to do today.

it was extremely busy though so had to wear my ear defenders (t's a weird concept, walking down the street with ear defenders on, but their we go) if it works.

lots of pushing and shoving

and annoying kids

and I had fibro pain too

I was honestly glad to get home and relax.

Starting a new job tomorrow makes me very anxious today. Just hope I can get some sleep tonight and the physical symptoms won't be too bad tomorrow!

I been having some anxiety today and nothing trigger it.

Today I am feeling okay so far and not feeling anxious. I'm planning on drinking some relaxing tea later and removed caffeine from my diet. I believe this will help me.

I had a panic attack this morning that I had to take a klonopin. I thought I was going to lose control.

My anxiety has been kinda bad these past couple days but I’ve been managing with just the one visteral and only one Xanax which I think is pretty good.

Anxiety up today. I've resolved to let be what will be right now as far as I'm so tired and I worked myself to exhaustion. But I'm still anxious about husband's reaction to what I did today and my current exhausted state, that it's still not enough, even though I practically met my goal...well, no I didn't. I didn't end up cooking or do the dishes. I can't do it! I can't do what he And my doctor are asking me to do! I tried! I really tried! And I'll keep trying, but so far I've failed every time. Boo!

Today can be a better day and it will be better. It has to start there for me...

I can’t tell if my visteral makes things worse or not. I take one and things are ok for about an hour, then I need a Xanax. I can’t tell if it’s just the anxiety returning, or if the visteral is causing problems. I took a Xanax half an hour ago and my anxiety is still crappy for some reason. I have work tomorrow but I haven’t been there for 3 days and then I’m off for another 3 days. Idk. Maybe my anxiety is bad because I haven’t been working. Things are confusing right now. I might also need to eat right now.

I hate anxiety!!!!! Got triggered by something last night and was up all hours of the night worrying about it, ruminating over it. Still not sure if this is bipolarish or just flat out anxiety. (again, my dx is general anxiety and unspecified bipolar). And then today I reacted over this and shared my thoughts with a few close folks on that site and also declared publicly that I'm taking a break...after logging out, I came to realize that I missed my anxiety med yesterday. *facepalms I also wanted to go back to sleep for another hour, but I was damn awake. Ugh! I might try to nod off now though. Not particularly confident in that though. I'll probably get too hungry or something. Sigh!

I have this weird cold sweat type of anxiety right now. Plus a headache. But I’ve had terrible anxiety since last night. Not sure if I’m getting sick or if it’s just plain anxiety. I always go for the anti anxiety meds before Tylenol though so I’ll probably take a Xanax or visteral.

Anxious about both-either driving alone in the snow or walking in the cold to get groceries for dinner. Also feeling pressure about getting this and the cooking done. :/ I also stress ate a whole meal only 2 hours after my breakfast. Figured I needed the fuel for the walk, but didn't need all of that. :/

Major anxiety here. Going here calms it.

Server went down at work, had to scramble to bring it up. Bad job for anxiety.

I was so relieved yesterday when my anxiety just disappeared about 45 minutes into my flight.
Now I've just gotten an update about my flight tomorrow - a severe storm is set to hit the UK. I really don't want to have to get on a plane during that!
I trust that they won't fly if it's not safe, that's not what I'm worried about, it's either going to be a very unpleasant flight or a day and possibly a night of hanging around the airport if we can't fly.

Just the usual anxiety but nothing major.

Anxiety going through the roof. I need to get some sleep, alarm is going off in 4,5 hours but I'm so nervous. I hate flying even in normal weather. I don't want to feel like I'm on a rollercoaster in the air. They're making a pretty big deal out of this storm.

At least we should have landed before the storm hits my destination.

My anxiety has been awful today. 2 Xanax and a visteral and no relief. The last Xanax I took around 2 and it was like a water pill or something. Weird.