Anxiety Daily Check-In point #6

I had a little anxiety this morning. So I got up and started working on chores. Keeping busy helps me. I also took a nap. Resting calmly before falling asleep is soothing. I think of things I'm grateful for.

Tbh my anxiety isn’t bad. Depression on the other hand....

I'm calm this morning. I'm just focusing on my chores.

My anxiety level is 6 out of 10. Mostly on edge .

I didn’t have much anxiety anxiety until about 6 or so. Now I’d say it’s pretty high up there.

I have a little anxiety this morning. Just too much stuff to do today.

My anxiety is terrible today. I started out the day ok, but I am overrun with anxious thoughts and sadness now.

A bit anxious because i'm going to do my final exam online later tonight. I'm worried because I have 69.87% grade and I need 70% to pass the class. My professor doesn't round the final grade, but other professors would round the grade since i need less than a point.

I have some anxiety this morning. Again this is another day with lots to do. I'm trying one step at a time. I think I will reward myself with a movie tonight.

Despite the large quantity of caffeine I had today, my anxiety isn’t too bad.

Just a bit nervous about therapy today.

Hi everyone, I've never posted in this thread before. My anxiety has been off the charts lately. Interestingly I've been okay while being in quarantine and I am lucky to be working from home. My job is really stressful and I have had my first panic attack in over a year last week which led to a migraine that last 4 days. Things are not great. I'm trying to get some therapy on better help but I have never used it before. They are matching me to a therapist now so we'll see how it goes. I hope this week will be better for all of us.

I've been calm all day. The weather is helping. It's nice and sunny today.

My anxiety actually wasn’t too bad today.

I had almost no anxiety today. I was pretty lazy. I did some work but mainly I relaxed. It was nice.

I feel pretty anxious today.

I had some anxiety around noon. I felt pressure to do a bunch of housework. But then I calmed down and told myself it was fine to relax.

I have finished my online class and looking for more activities to do, which it's kinda hard. I should schedule a session with my therapist because it has been a month, but I keep forgetting about it.

I'm a little anxious this morning. It's early and I need more sleep.

It's almost 2am. I feel sick. Anxiety is high. Maybe I should just work on the paper. Yet I need sleep.

Idk. I had a Mountain Dew that had 113 milligrams of caffeine. But I guess my anxiety isn’t terrible right now.

A 6 out of 10 with anxiety plus dread everytime I watch the news.

pj, I feel the same about the news.

I was somewhat anxious today but it was much better than yesterday.

With my anxiety meds my anxiety wasn’t too bad today. I have absolutely no idea what’s going on in the news and I’d rather keep it that way.

I'm going to try to stay up until it's a good time to go to bed tonight. I feel anxious about that. But I want to sleep through the night. I'm not sure what I'll do with myself. Maybe read or play games.