Anxiety Daily Check-In point #7

I feel anxious. I don't know exactly why but I think it must be due to my partner. I get anxious when I feel like he doesn't understand me. Because I really want him to.
Do other people feel anxious but often do not know why?

That happens to me frequently. I feel anxious but do not know exactly why.

Yes every day. I wake up like that.

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I'm a little anxious. Mainly because I can't sleep. But I might take a PRN and see if that helps.

A 6 out of 10 being I am stuck under quarantine for 12 more days. Not used to being restricted to a dorm ffg floor and room

I feel calm this morning. My medicine is helping a lot. Also, I don't have to be anywhere for a week.

I do feel anxious, but I fulfilled an important goal today in spite of my anxiety. It was so hard, but I did it.

I feel calm. I'm just upset about being sleepy all the time.

My anxiety is low at the moment. Being here helps. I've been analyzing what works best for me.

My anxiety is very low at the moment, which I'm thankful of. I know I suffer with PTSD also, and it helps anytime I am listening to meditation at some point during the day. Sometimes however I will have anxiety out of nowhere and I think I am handling it a little bit better than I used to be able to. So that's a plus.

I feel calm. I increased my PRN yesterday.

Yesterday was rough and I had something of an anxiety attack which I calmed with DBT. This morning I feel better, only a little anxiety and no depression. I

My anxiety is worse than usual today.

I was able to sleep for a while & that helped. I'm doing ok at the moment.

I feel good. I'm relaxed and happy.

A 6 out of 10 .overly restless and. Dealing with addicted smoking causing my outside time to be lost as they general go out in pair and 2 is the limit outside at any time

I'm not really anxious. I am stressed though and pretty down.

I have some slight anxiety. Mainly it’s just stress. But it’s not too bad. I had some nausea a bit ago and I have Zofran for that. Which is the best new med I’ve been prescribed since my Xanax. It’s not prescribed or marketed as an anxiety med but it takes care of the nausea caused by anxiety. Therefore it’s technically an anxiety med. If I put that together with a mil of Xanax, I am so chilled.

I feel calm this morning. I'm just stressed out about chores. It's time to take my PRN again. Maybe that will help me feel less stressed.

I am in a pretty good mood but am also a bit anxious because of something that triggered me today. I'll practice some DBT which should deal with it.

Yes, anxiety, & depression, but with a determination to push myself forward today.

I only had three anxiety attack since I started taking this new medicine.

I took a Xanax along with a couple zofran this morning. So my nausea anxiety was ok. I was shaking a lot in therapy but I think it was pretty understandable since this was only my 3rd in person session in 15 months and my first session with this therapist. But I counted my Xanax and I have 38 days left which will be enough to get me through until my next refill if I keep track and only take the 3 a day like I’m prescribed.

Major symptoms.

I take much more than that, unfortunately I am too addicted to benzodiazepines. Please try to stay off it if you can and relax with meditation and breathing exercise. You don’t want to end up like me. I say this with love for all.

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