Anxiety Daily Check-In point #8

No anxiety today, just more sadness.

My anxiety was ok for the most part. Once I got to the hospital I felt a sense of relief because it felt like a very comforting hospital. Basically my anxiety was only really really bad when the doctor was explaning to me about the pain that would be involved. The numbing shots in my throat sucked but at least they worked and I didn't feel anything after. I was lying on my back so I couldn't see anything he was doing. I had a good expierence there though and currently I'm just tired and sore but not anxious or freaked out about anything.

I'm glad for you that it's over.

Anxiety is up today. Worried that I'm not mourning enough or the right way, and worried I'm not doing enough or maybe doing too much to support my other dog. I just don't think I've done or am doing anything right lately.

A year ago I was in a very dark place and had started writing notes to family for after my passing. Today I read one I had written about my dog, so that he could find a good home. It made me miss him even more and made me feel all the same feelings I did then. I have to take care of my dog who is still here, but wow do I want out of this life. Thinking about how everything has gone wrong over the last few years and how painful it will be to say goodbye to my other dog. How I can never have another. How not one person who actually knows who I am cares even a little if I weren't here anymore. I remember losing my parents and my other dogs and I've gone on in life without them. Life makes me want to curl up in a ball and join them.

Dear @AgentQ9A, when you were gone from here for a while, you were missed. You haven't had enough time to recover from your depression & grief, with too many losses. You have a lot of love in your heart. What the world needs now is love, sweet love. I know it's a lot to ask when everything hurts so much. But I wish you could try extra hard to hang in there & wait for the better & kinder future that's in front of you. I wish so much that you could believe in that.

I'm a little anxious today. I may go to bed early. I'm not feeling well emotionally.

Thank you @Breaking Dawn. I appreciate your support over the years.

It just doesn't seem to be getting better. Loss after loss. Just not worth it anymore. I'll keep going for my other dog, I owe her that for her love and I owe all of the others for all the love they gave me. I just don't see a better future.

Thanks again, I really do appreciate you.

I had some slight anxiety. Maybe some anticpatory/fear of the unknown stuff. I think I was too tired to feel much anxiety

Right now my anxiety is fairly subdued.

A little anxiety today, but actually something useful to be worried about. I do need to stop watching or paying attention to the news, especially the stock market. While I don't want to be Pollyanna about it, I know that for right now I'm OK. And if there is anything I'm very well aware of, it's that life changes.

Thank you so much for this, @AgentQ9A! I need to remind myself now & then that "this too shall pass" & to hang in there until I enter a better time.

I had just some minor health anxiety. I left my house without an issue and it was crowded out. I've been waking up at night with panic attacks and my doctor thinks I might have sleep apnea. So I'm wondering if thats the cause of the panic attacks since they don't last long after I wake up. My biopsy came back benign but they said follow up care was suggested. I'm not sure what that means but I'm just glad its not cancer. The doctor hasn't called back but they still have plenty of time and all day tommorow.

Just had a panic attack. I have too much wrong with me. Depression/anxiety, personality disorder, asbergers syndrome, obsessions, PTSD, intrusive thoughts. I can't take it.

A bit upset that I felt some anxiousness when I was at the supermarket earlier. There was more people shopping and felt uncomfortable but nothing happened.

No real anxiety, where my mind is swirling 100 miles per hour. Still, too much going on mentally in my life. Glad to have my dog for companionship, but seriously tired of this life.

Oh my goodness, @made08, how I can relate to that! And/but I think you have great self-talk. I'm sure that my former CBT (cognitive behavioral therapy) psychologist would be proud of you.

I'm worried nothing is wrong with my stomach and its all in my head and I'll just have to deal with extreme pain and nausea the rest of my life.

And then I think. If nothing is wrong, then why do the pain and nausea meds work so good? Idk.

I seemed to have had a panic attack earlier. Brought on by the severe pain I was in. The tylenol and zofran helped. But something needs to be done for sure about this. I hope I get answers soon.

Just getting over an anxiety attack. They kill me. Don't know where to turn.

Yesterday was really bad. I even started to contemplate finding my dog a new family so that I could do the thing. Today has been better. I really have to watch what I'm eating. And what I'm telling myself. I'm not very kind to myself either way. I don't like my life or myself that much. Still, I'm happy that today was a little better.

I know the feeling of worrying that I have to deal with aches and pains for the rest of my life. It sucks.

Today I was anxious and not feeling good. I needed to get to the grocery store but I saw on google the store was pretty busy. I had some vegetables already so I steamed them so I could kind of justify not needing to go to the store because I had stuff already. Not sure thats totally 100% healthy thinking because it was basically just giving into my anxiety. But whatever. I'm wondering if I can get into a mentoring program of some sorts. Someone who can help me get comfortable being out in public and doing everyday tasks. My goal is to end up going back to work one of these days.

Today was generally OK. Mental and physical pain both behaved themselves. Weather was a little cooler, so walks were pleasant. Had a snuggle/nap (snup or naggle?) with my dog. Going to watch a movie (Licorice Pizza) right now. Can't complain.

I've been having anxiety & panic episodes, & pain. I tried to eat better today. Maybe that will help a little bit. Sometimes I cry.

I hope you will be OK.