Anxiety Daily Check-In point #8

Moderate anxiety today. Like most days it's up and down. Was better earlier, trending down now.

I was very anxious this morning. I'm just a little anxious now.

Anxiety is pretty low today. Yeah! I see the doctor tomorrow, which always worries me but I had some insight last night that should help move things along. Ready for a return to life.

I’m anxious right now but I think it’s just caffeine and sugar related. I’m not thinking or stressing over much of any of the stuff that’s coming up. I honestly wonder if I just drank too much liquids and I have a stomach ache. I chugged a 28oz hydration type drink pretty fast.

I had a lot of anxiety this morning but I am fine now. Tomorrow I may be anxious again.

My anxiety was pretty bad today but then again there was more of a reason for it so I guess it's to be expected.

I’m very concerned tonight about Covid. I took 20mil of melatonin tonight along with my Geodon. I’m not sure that was the best idea. I doubt I’ll sleep good regardless of what I take or how much.

I always thought I could never concentrate on anything because of my anxiety. But my sister just got diagnosed with ADD. It’s like I try to read and watch TV but I lose focus and I have to reread the same section about 5 times. I don’t know. I just assumed my anxiety was constantly bad all the time.

I am not experiencing anxiety at the moment.

I'm a little anxious. I think I need to go back to bed.

7 months and a week sober….Anxiety has gotten 110% better since. Took this long, but I still get anxiety every once in a while though. The anxiety days went from everyday all day to maybe once every month for only a few minutes.

That’s just my situation which drinking caused 99% of my anxiety. ☹️

For those still struggling…Light daily exercise, walking, getting some quality sleep (which i know how hard that can be with anxiety), are things that helped me. Didn’t happen in a week or even a couple months…It took several months, and it’s still improving…I’m not where I’d like to be but better than where I was.

Hang in there everyone. 😢

Moderate anxiety today.

In the past two days I had some anxiety one was because I was worried that I might be allergic to the vitamin before realizing that I didn’t eat enough the today I had no idea why I was having another anxiety. I started hyperventilating again.

I had some anxiety earlier today and then got a bad headache. I am feeling better at the moment, but it wasn't the type of day I expected.

My severe anxiety went away. Funny how it could feel so awful and then seem to evaporate.

But now I'm depressed. Sometimes I wonder if I get depressed as a way of not being anxious.

I'm very anxious today. I think it's time for a PRN and my nighttime meds.

I had a zero sugar Mountain Dew today. It made me pretty anxious. Plus I had a watermelon one and those ones mess with my stomach too and give me bad heartburn. I got asked today “why do you drink Mountain Dew when it gives you anxiety?” If I knew why I wouldn’t be drinking it.

I've been taking my PRN on a regular basis today. I feel calm, which is good considering I was in pain for a while.

Felt relaxed today.

I'm a little anxious. I have a telehealth appointment coming up.

I'm doing pretty good right now.

I'm a little anxious. I'm afraid to play some of my games. Fear of failure and it's making me anxious.

I went to a job interview today completely baked on Valium. I didn’t know it was that strong outside of my house when I actually had to function as an adult and talk to people. But my mind was going blank when asked certain questions. I mean I have a good shot at getting the job just because I worked there before and no one else filled out an application. But I think I failed a bit on the interview.

A lot of anxiety /stress right now.

I'm so sorry. I know you have trouble sleeping. Maybe a nap helps you. I'm sending good thoughts your way. I hope today is better for you.

This morning I feel okay. I'm a little stressed because I'm up so late and don't want to go to bed.