Anxiety Daily Check-In point #8

Anxiety is not a problem for me presently. Depression is.

My anxiety is kind of ok right now.

I feel anxious because I don't feel well and I have a lot going on this afternoon.

My anxiety is off and on. If I got involved in my book I would feel a lot better anxiety wise. I just don’t want to miss any important emails calls or texts from work.

My important texts and emails came when I was really involved in a book. Then my anxiety was cranked up to 11. Especially once I remembered I basically forgot to eat today. Then I realized how wobbly and weak I felt. I’m having a tough time regulating my distraction so it’s not an issue.

I feel anxious right now. I have too much going on at the moment.

I am feeling anxiety.

I have a lot of anxiety right now about returning to work next week and also therapy on Monday. My anxiety is causing a physical reaction which I haven’t gotten in a long time. Usually my Valium kills any kind of anxiety I’m feeling.

I'm feeling anxious about my evening. I feel sad and alone.

I'm ok at the moment. Sometimes I have too much anxiety to post here, can't.

I have a little bit of anxiety cause I don't know what to do with myself. I guess it's time for my nighttime meds.

My anxiety wasn’t out of control. But I did take a Valium before my therapy session and it was very noticeable how out of it I was because of the Valium. She said at one point that I was in my own little world since I had spaced out briefly. I did eat and drink some caffeine before the session hoping that would over rule the Valium. I wonder what I’ll do next week when my appointment is at 2PM and I’ve taken 2 Valium by then. I guess I’ll cross that bridge when I get there.

I wonder if the Valium is why I’ve had no energy and no appetite and why I am losing weight and can’t get out of my bed most days.

I did get to the store this afternoon. My mom took me because I never want to go to Walmart and she thinks I need to get out of the house more.

I am not feeling to much anxiety right now, but I have a lot of tension in my neck and shoulders. I am not sure how to 'turn off' the physical tension.

I feel anxious this morning. I want to go for a drive but I'm a little scared.

I feel anxious but also just sick to my stomach. I had a mug of stress relief tea and a couple Valium and a zofran. Nothing is making me feel better. I’m wondering if combining the tea and Valium isn’t a good idea. I think this has happened before when I’ve had them both at the same time.

I didn’t have any anxiety all day but now I do. It’s food related though and I need carbs really fast. I’m going to go make noodles. I had 2 complete meltdowns in the last 3 weeks because of lack of food.

Yesterday had a dentist appt. where they would drill. Last time this happened I had extreme anxiety. This time I took a magnesium and 20mg of propanolol. I did panic at first, due to the position they had me in, which was extremely comfortable. They were offering to reschedule the appt (which was very nice of them), however, i asked to reposition myself more upward and felt fine. I was able to complete the appt, which I am indeed proud of. I have been an anxious wreck the past few weeks. I am taking it a day at a time.

A lot of anxiety right now.

I had a lot of anxiety this morning. My AC went out on me, my pnurse called in my script wrong and the leasing office said I needed to come by to sign my lease. It's all done now. I'm still wound up.

Another high anxiety day.
I am looking for a new job and tried to connect with a person at a company that might be a great fit for me. It would be amazing if the person actually responds back and wants to chat...I am trying to be positive, but my mind is swimming in negativity.

I don't feel anxious today but I'm very depressed.

I'm feeling apprehension & dread much of the time lately, but I find little things that help me when I look for them.

I'm worried about how I will sleep tonight. It's getting late.

Feeling overwhelmed.

I'm a little worried about things but I'm trying to distract myself.

feeling a bit weary of today

2 weeks ago today I was forced in to the hospital and I can't help thinking that later.... well, they are going to come find me.

I mean: they said everything was fine and they discharged me wednesday, which they probably wouldn't have done if they wern't sure, but it's because it happened on this day... I suppose I now know what it feels like to be scared of friday the 13th