Anxiety Daily Check-In point #8

Buffy01 · Jun 13, 2023, 10:05 AM

. I been fighting my

anxiety

Rose76 · Jun 14, 2023, 02:14 PM

Anxiety isn't too prominent today.

cool09 · Jun 15, 2023, 11:02 AM

Having a lot of anxiety today. Nothing helps it. I don't know what to do. I stopped klonopin 2 wks ago so I could get ECT in the hospital. I got 4 treatments and couldn't take anymore ECT (from the confusion).

Buffy01 · Jun 15, 2023, 02:34 PM

I’ve been working :sadhug on my CPTSD

in therapy.

Buffy01 · Jun 17, 2023, 07:38 AM

I’m wondering

if all anxiety is

nothing but thoughts that

trigger the feeling of fear

?

hiddenaway · Jun 19, 2023, 05:17 PM

I don’t handle change well, if at all.

We’re close to the end of this season, which means starting next season, ‘The Price is Right’ will be filming in an entirely new studio for the first time in over a decade.

Honestly, I wish I’d never found out about the move cause now I’m scared it’ll be too different. We’re not losing Drew in any way, which helps a lot, but I still don’t like the thought of it.

nonightowl · Jun 19, 2023, 05:23 PM

Quote:

Originally Posted by hiddenaway

snip: I don’t handle change well, if at all.

Me either.

People expect me to take it in stride.

It's not so bad for me if I get a heads up. But 99% of the time I don't and it's always somebody else's change forced on me. Easing into it helps, if I can do that. I can't even stand it when my show airs on another day than the one I'm used to. CNN changed their headline ticker to a much smaller font. It's even harder to read.

Anyway I hate change and anything I have that nobody can interfere with....I hang on to it like a life preserver. My morning coffee is an example.

:

hiddenaway · Jun 19, 2023, 05:31 PM

I don’t handle Drew being hurt in any way well either, fictional context or otherwise.

I’ve been going through his sitcom and the season I’m on ends with him in a coma. I know it’s not real and that he was and is okay irl, but I’m still not ready to see that.

Plus, there’s been a few times where he’s hosted TPIR with a sling on and/or while using a cane, and I was so shaken by it that it’s not even funny.

I - I think I’m afraid that one day something will happen to him that he won’t recover from.

I know, I’m weird and stupid. I’ll show myself out.

farazn2202 · Jun 20, 2023, 07:49 AM

Anxiety Daily Check-In: Take a moment to pause and reflect. Notice your thoughts, emotions, and physical sensations. Breathe deeply and acknowledge them without judgment. Practice self-compassion and remind yourself that you are doing your best. Take small steps towards self-care and seek support when needed.

Buffy01 · Jun 20, 2023, 08:56 AM

Quote:

Originally Posted by hiddenaway

I don’t handle change well, if at all.

We’re close to the end of this season, which means starting next season, ‘The Price is Right’ will be filming in an entirely new studio for the first time in over a decade.

Honestly, I wish I’d never found out about the move cause now I’m scared it’ll be too different. We’re not losing Drew in any way, which helps a lot, but I still don’t like the thought of it.

Me too

Buffy01 · Jun 20, 2023, 08:57 AM

Worried about ending up in jail because

of a mistake Amazon did

Stillhuman · Jun 21, 2023, 09:03 AM

Struggling with something. I guess a fear of loneliness and loss, and a loss of relationships. Feeling stuck. Not in control of my environment. Not really safe.

hiddenaway · Jun 22, 2023, 04:04 PM

Signs of the big move are everywhere now.

They’re even having a ‘farewell to the old studio’ episode on Monday and I’m not sure if I’m going to be able to watch it without crying - or even if I’m going to be able to watch it at all.

My saving graces, if you will, are that Drew isn’t leaving and that he doesn’t like the move any more than I do, but I’m still scared. What if he changes his mind about leaving after the move?

Honestly, I wish I could talk to Drew about this.

cool09 · Jun 23, 2023, 11:59 AM

Have a lot of intrusive thoughts when I'm anxious like "I'm never going to get better" and "This will never end" and I think of all of the doctors/nurses over the years who snubbed me when I told them I was anxious.

Buffy01 · Jun 23, 2023, 04:37 PM

Quote:

Originally Posted by Stillhuman

Struggling with something. I guess a fear of loneliness and loss, and a loss of relationships. Feeling stuck. Not in control of my environment. Not really safe.

I understand how you feel

because I feel the same way

Fuzzybear · Jun 25, 2023, 07:01 AM

Confusing people….

Fuzzybear · Jun 26, 2023, 08:55 AM

^

The above isn’t about anyone here

Stillhuman · Jun 26, 2023, 11:16 AM

I struggle with feeling anxious in basic settings. I'm impressed with people who don't have anxiety who go to work and deal with situations. Basic social settings freak me out. I wish I wasn't like this

hiddenaway · Jun 26, 2023, 11:21 AM

I’m so not ready for today’s episode.

I know I can just watch old ones on YouTube and/or Pluto if I need to but it hasn’t been doing much to help so far.

Nor does it help that I’ve had a couple of nightmares where Drew decides to leave the show after the move. My brain knows he’s not going anywhere but my anxiety doesn’t.

Stillhuman · Jun 27, 2023, 09:12 AM

I feel kind of like I had a breakthrough this weekend. I just said **** it, and took some days off. It worked well. Still have a job. still haven't entirely lost my mind.

Buffy01 · Jun 27, 2023, 11:18 AM

Quote:

Originally Posted by Fuzzybear

Confusing people….

Sometimes I feel like :hug I am one of the confusing people

Buffy01 · Jun 29, 2023, 07:01 AM

Quote:

Originally Posted by Stillhuman

I feel kind of like I had a breakthrough this weekend. I just said **** it, and took some days off. It worked well. Still have a job. still haven't entirely lost my mind.

Sometimes we

need a day off

hiddenaway · Jun 29, 2023, 05:02 PM

Guess what. I’m not out of the woods yet in terms of the big move.

Now there’s going to be a primetime ‘farewell to the old studio’ episode in a few weeks as well as the one that aired on Monday. I’m going to watch, but only once cause I don’t need to give myself more anxiety.

Buffy01 · Jun 29, 2023, 08:33 PM

Quote:

Originally Posted by hiddenaway

Guess what. I’m not out of the woods yet in terms of the big move.

Now there’s going to be a primetime ‘farewell to the old studio’ episode in a few weeks as well as the one that aired on Monday. I’m going to watch, but only once cause I don’t need to give myself more anxiety.

Amazing

hiddenaway · Jul 02, 2023, 03:40 AM

I should be asleep (or at least laying down) but there’s a ginormous insect in my room and I’m scared. It’s also flying too fast and high for me to get rid of it.

Oh, and to me, anything bigger than a fly is ginormous - and whatever this is is bigger than a fly.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Anxiety Daily Check-In point #7	88Butterfly88	Anxiety, Panic and Phobias	999	Jan 29, 2023 12:28 AM
Anxiety Daily Check-In point #8	88Butterfly88	Anxiety, Panic and Phobias	1003	Jan 22, 2023 10:33 PM
Anxiety Daily Check-In point #5	Anonymous59786	Anxiety, Panic and Phobias	1020	Jan 05, 2019 12:28 PM
Anxiety Daily Check-In Point #3	Angelique67	Anxiety, Panic and Phobias	1001	Dec 09, 2016 03:39 AM
Anxiety Daily Check-In Point! #2	Blue_Bird	Anxiety, Panic and Phobias	1016	Sep 24, 2015 11:16 PM

Menu

My Support Forums - Mental Health Support Groups

Get emotional support and friendship from others like you!

Our community offers: No spam. No trolls. No social media connections.

Anxiety Daily Check-In point #8

My Support Forums