Positive things I've done today #3 :)

Have been able to reduce anxiety once today by using tools from CBT. Feel really proud!

Took a much needed shower.

Me too!

Made it through another day of work. Really struggling right now with leaving the comfort of home. Taking it one hour at a time, just keep telling myself, just get through the next hour, just get through the next hour

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Been putting one foot in front of the other, chipping away at the heavy workload I have at work. Feels good to be making progress

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I took a shower today. I rarely shower unless I need to go to work or something else that is impotant. I also finally took out the trash that has been piling up.

I actually had a pretty great day today

Day 4 of total sobriety. (If I count the days I was tapering then I guess I could stretch it to 7 days)

Found a new pdoc that my insurance covers and set up an appointment with him for next Wednesday after work.

Got a ton of stuff done at the office and got complimented by my coworkers about it

Got in a really good cardio and body weight exercise session after work, got on the scale afterwards and saw that I've lost about 7 pounds this week (low calorie, high nutrition diet + no booze + lots of exercise).

Today was a good day

Yay you! I know how hard that is.

Wow...that's lots of positives!!

I dug the snow out from around my car.

I did laundry.

Cleaned out the fridge

Took a shower and changed clothes as soon as I woke up this morning.

Went to work even though I hate someone I work with.

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Painted my nails

Shoveled my driveway... didn't go completely apeshit on my family. Watched a movie with my brothers.

Coloured my hair

Well my house is a disaster. Doing things around the house. Undertaking only a couple goals so I don't get overwhelmed. I got the food dye stains off my kitchen counters this morning and did dishes. Now I'm pulling out bigger size shirts for my son, doing laundry, and purging small/unwanted clothes. That will probably take all of today and part of tomorrow.

Got out for a bit with my Mom, helped lift the funk a bit. Sun is shining and it really makes me feel better

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Swept and mopped kitchen floor, laundry going, husband took me out to nice lunch

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Worked out -- I'm down 10 pounds over the last 2 weeks, still have about 7-10 more pounds to go before I hit my target weight.

Currently doing laundry... pretty much my least favorite chore ever.

Wrote a new song, going to practice and tweak it around a bit after I'm done with laundry.

I had a shower and blew dry my hair.
Now I have a big head full of clean curly blonde hair

I just want to say thank you to the person who told me about dry shampoo.
I can't remember who did, but thanks.
It is amazing

I cooked for the first time in...probably six to eight months!! It was the first time I've ever cooked fish and it came out ok. Dinner in general was on the healthier side too. Fish, black beans, corn and rice.

I washed some dishes and made tacos. Was really good. Spent a lot of time with my son when he got back from his dads yesterday. He's 20, he was gone a week. It felt like a month. Idk what I'm gonna do when he moves out on his own I'm gonna miss him soooo much! His dad just tells me, you'll get used of it. Idk....