Your diet

I try really hard to eat healthy. No fried foods, no fast food at all.
I eat a lot of fish, baked, broiled or grilled also lots of sea food.
I love fresh veggies and fruit so I don't have to force myself to eat them.
If I eat pasta I always try to eat whole wheat pasta.
If I fall of the wagon and need to be bad it is usually pizza or a little ice cream
but I do limit those as much as I can.
I eat a lot of chicken, never fried and I don't eat the skin.
I try the best I can anyway.

I'm gluten-free and mostly vegetarian, but occasionally I'll eat a kid's size grilled chicken nuggets from Chick-Fil-A. I eat fish, gluten-free pasta, any vegetarian Mexican without the flour tortilla, and I've found some gluten-free pizzas I love. I also have started eating more salads and more fruits. I seriously need to have less sugar, but the habit is hard to break. I just finished a bowl of ice cream. :-P

My diet is now, after a struggle, pretty good. I eat salads, salmon, mashed veggies, free-range chicken, coffee, tea, protein smoothies for breakfast. My worst thing calorie wise is beer but I have recently cut down on that. I used to eat a lot of junk food but was concerned about my weight gain. Funny thing is I still haven't lost weight. Stupid meds! Now I am trying to start exercising.

anything chicken, sausages, candy and cookies, and little bit of fish (finger variety)

fries, the odd peace of fruit (grapes and berries), and pizza

I have never heard of grilled chicken nuggets

*is now interested*

Morning 3 egg omelette (Broccoli, bell peppers, spinach, sausage) or 3 organic scrambled eggs and 12 oz coffee and just cream no sugar

mid morning Kind Bar, organic banana

Lunch Chicken spinach wrap with spinach, bell peppers, lettuce, tomato, honey mustard

Mid afternoon 12 oz coffee with creamer and kind bar,

Dinner Organic Oatmeal with protein powder

Evening snacks, organic Apple sauce, organic banana, organic popcorn (no salt or butter, popped in a popcorn popper), kind bar

Water, 2 16 oz bottles in the morning before I eat, 2-4 more 16 oz bottles of water though out the day

Id love to say that I shop all organic, and make home cooked meals every day, that I'm the person that prepares her salads the beginning of the week, or who eats under 1200 kcal a day. But I'm on the see food diet. I see food. I eat it. I have massive issues with binge eating. And I LOVE carbs. The simpler the better! I know how detrimental they are to body and mind, but dammit they are so tasty! I used to eat a lot better, but have recently put on some weight. I used to work out daily, but depression said no no to that. I'm getting back into a routine now. My hopeful diet would be all protein ( 75% plant based) and non saturated fats with under 10% of my weekly caloric intake being from simple carbohydrates.
There's an app for this. It's great. So fingers crossed I get my **** together!

I'm up and down with my eating habits. I don't think I ever eat enough proper calories or meals but some days I make bad choices.

On good days I'm almost vegetarian (I just don't like most meat) and I'm lactose intolerant. I eat a lot of salads, smoothies, rice or pasta for dinner. Sometimes tofu or polenta. Always with veggies.

On bad days, I eat very bland, usually skipping meals, and eat more bread and carbs.

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