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#726
Apr 04, 2017, 05:54 PM
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Busy day - All medical stuff.
DH and I ate out. We shared a meal for dinner, ordering and extra salad (we each had a green salad). One meal was more than enough for both of us. Could not finish it.  WC |
 AmandaBroken, bizi
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 AmandaBroken
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#727
Apr 04, 2017, 06:53 PM
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I took my son to Wendy s. Regretting it. I had a ch3seburger. Otherwise I've had two protein shakes. Btw no fries. I'm usually so good about what I eat.
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Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 6 mg  Gabapentin 600 mg Klonopin 1 mg 2x daily |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#728
Apr 04, 2017, 08:03 PM
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I actually stayed under in calories today, though not in carbs. I had some cheesecake and some sea salt caramels for my birthday lol. I plan to be good for the next three days and then hang it up on Saturday because I'm going out for my thirtieth and the pub I'm going to has a thin mint martini lol. I'm all about that!
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#729
Apr 04, 2017, 08:35 PM
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Uhh, tacos were out and beer and pizza in....diet shot today
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Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
| AmandaBroken, bizi
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| AmandaBroken
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#730
Apr 04, 2017, 09:41 PM
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2 pints of beer at whole foods ate some pasta and a side of salad.
lunch was good, chicken scwarma and tabouli and lentil rice and beets. bizi drinking a La croix and enjoyed it! bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#731
Apr 05, 2017, 12:12 AM
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Managed to get leave today to go for a swim in the ocean and burn off some of the fatty, sugary snacks I have been eating while IP. It is a beautiful day so the swim was wonderful. So happy.
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Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
| AmandaBroken, bizi, Sunflower123, Wild Coyote
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| AmandaBroken
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#732
Apr 05, 2017, 02:33 AM
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Yesterday I had a huge pina colada and Parrot Isle shrimp. I find myself waiting until I see a nutritionist next Thursday and then I'll start. That's just an excuse. I know how to eat well. I'm going to get started.
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| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#733
Apr 05, 2017, 04:12 PM
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Breakfast: oatmeal w/strawberries, bananas, and pecans, and a slice of ham
Lunch: PB&J Dinner: Parmesan-Italian Perch and peas (if we have some) Blood sugar is still good, though on the upper edge of good. |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#734
Apr 05, 2017, 08:57 PM
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EXERCISED again!!
I am women hear me roar.  
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I used to rule the world Seas would rise when I gave the word Now in the morning, I sleep alone Sweep the streets I used to own I used to roll the dice Feel the fear in my enemy's eyes Listen as the crowd would sing Now the old king is dead! Long live the king! One minute I held the key Next the walls were closed on me And I discovered that my castles stand Upon pillars of salt and pillars of sand |
| Alokin, AmandaBroken, bizi
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| AmandaBroken
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#735
Apr 05, 2017, 08:59 PM
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I did yoga tonight, not too good.
some movement is better than none right? bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#736
Apr 05, 2017, 09:31 PM
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Took the first step in my plan to join water aquatics, bought a swimsuit
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Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| Alokin, AmandaBroken, bizi
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| AmandaBroken
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#737
Apr 05, 2017, 09:34 PM
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Quote:
good going! bizi 
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken, Nammu
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#738
Apr 06, 2017, 11:13 AM
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Went to the gym this morning. I'm not eating the right things though. Weight loss is at a standstill right now.
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Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
| AmandaBroken, bizi
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| AmandaBroken
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#739
Apr 06, 2017, 05:49 PM
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Breakfast: oatmeal with raisins and milk, and a half-slice of ham
Lunch: Small burger and half a small fry Dinner: Homemade Cincinnati chili No snacks today, thank goodness. Blood sugar is going back down. Whew! |
| AmandaBroken, bizi
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| AmandaBroken
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#740
Apr 07, 2017, 07:47 AM
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Had a sandwich last night with killer daves bread!!!!!
It was hard it had been in the fridge so long so I put a lot of mayo on it and ham and cheese and spicy mustard and microwaved it, it turned out very moist and delicious! and very very fattening! oh well. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#741
Apr 07, 2017, 12:07 PM
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Only made it to the gym twice this week. Next week I can start over and try to do better. In still using my fitness pal to track my calories, I go over calories most days though, had beers several nights this week though
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Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
| AmandaBroken, bizi
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| AmandaBroken
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#742
Apr 07, 2017, 02:35 PM
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Breakfast: oatmeal with raspberries and almond milk, sausage, and a hard boiled egg
Lunch: PB&J Dinner: Italian Pot Roast and mixed vegetables My blood sugar is fine but I'll run out of Metformin soon and won't have a refill until the 24th. Been going around with the clinic but they're not helping. |
| AmandaBroken, bizi
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| AmandaBroken
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#743
Apr 07, 2017, 06:36 PM
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Salmon for lunch with chard squash and beets
grilled pork chop with mixed veggies and 3 truly drinks, 100 calorie, 2 carbs, no artificial sweeteners. yes! bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#744
Apr 07, 2017, 06:46 PM
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Did good on my diet. Just need to make sure I'm eating enough.
I don't want anything messin with my moods!!!!! 
__________________
I used to rule the world Seas would rise when I gave the word Now in the morning, I sleep alone Sweep the streets I used to own I used to roll the dice Feel the fear in my enemy's eyes Listen as the crowd would sing Now the old king is dead! Long live the king! One minute I held the key Next the walls were closed on me And I discovered that my castles stand Upon pillars of salt and pillars of sand |
| AmandaBroken, bizi
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| AmandaBroken
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#745
Apr 08, 2017, 08:42 AM
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actually did some stretching exercises in bed this morning for my hip.
Felt great! Why did I not do this before, gentle on my joints on the bed as opposed to on the floor with yoga. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#746
Apr 08, 2017, 05:24 PM
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Breakfast: Oatmeal with fried apples, raisins, and pecans, and a small slice of ham
Lunch: PB&J Snack: M&M blondie Dinner: Kielbasa Skillet Supper on brown rice Blood sugar is holding up, surprisingly. |
| AmandaBroken
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| AmandaBroken
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#747
Apr 08, 2017, 05:50 PM
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Still eating too much junk food while IP. The temptation and boredom get the best of me. Not allowed leave either so can't exercise. Being taken off Ritalin makes me crave sugar and coffee as I feel so tired. Decided I am going to get back into a positive routine when discharged which could be another week.
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Bipolar 1 with psychotic features PTSD "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
| AmandaBroken, bizi
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| AmandaBroken, bizi
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#748
Apr 08, 2017, 07:15 PM
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164.7 this morning.
ate gumbo for lunch and cabbage coleslaw. meatball and veggies(egg plant, green beans, peppers etc) for dinner off of whole foods food bar. It was very good. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#749
Apr 09, 2017, 09:05 AM
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So my sister, who's fought with her weight forever tells me she lost 45 lbs in 2 months! That's just huge....& makes me suspicious.
So I've been asking her, how did u do it? She's been vague. Says she only works out 2 or 3 times a wk, has a protein shake in the morning. But today I really find out. She's been taking prescription diet drugs & starving herself! It's just not healthy. And her skin just hangs on her & she complains about it, but I can't say, well u lost weight too fast....& you can't stay on drugs forever. I lost 32 lbs in a yr. actually not many noticed bec it was so slow. But I hate talking to my sister bec all she does is brag about her new pant size...that I'll never see. That her food intake was a can of fat free whipped cream for the day! Sorry I don't mean to hijack this thread, but this makes me feel bad in several ways. First I'm jealous of course. I'd like to lose that amount too. Then I'm angry that once again she took the easy route. Last time it was major surgery for her...she was close to 300 lbs. I'm frustrated....as I fight my own weight loss battle & try to be happy for myself when I lose 2 pounds a month. Sorry! But I can say there's a difference to being fit & sick skinny. Yes she likes the numbers on the scale & her size but her body has really paid the price. I need to remember this! Keep up the good healthy work everyone.
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"Doubt is like dye. Once it spreads into the fabric of excuses you've woven, you'll never get rid of the stain." Jodi Picoult |
| AmandaBroken, bizi, Nammu
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| AmandaBroken, bizi
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#750
Apr 09, 2017, 09:54 AM
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I've been off low carb and back to my ****** eating habits for about three weeks now. I've gained back seven pounds. So I'm ready to detox off the carbs again today! Had some eggs and a protein shake for breakfast. I went out for my birthday yesterday so I'm super hungover and I just want a big greasy meal but I'm resisting! It also helps that my car won't start (dead battery) so I can't go out and get anything anyway. AAA is coming to jump it but I will make some lunch here and then I won't be tempted to go out! I'm thinking tuna salad and Parmesan cheese crackers.
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Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| AmandaBroken, bizi
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| AmandaBroken
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