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#701
Mar 31, 2017, 06:12 PM
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salmon for lunch with collard greens carrots and squash.
dinner: talapia and cauliflower with cheese. yum drank 2 trulys and am going to whole foods for trivia. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
 AmandaBroken, Wild Coyote
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 AmandaBroken
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#702
Mar 31, 2017, 06:17 PM
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Steak and steamed veggies for lunch. Protein shake for dinner.
I'm stuck in my weight at 20 pounds lost. I'm going to the gym pretty regularly. I guess I need to go more? I tried to up the weight but its too much. I walk on days I'm not at the gym.
__________________
Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 6 mg  Gabapentin 600 mg Klonopin 1 mg 2x daily |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#703
Mar 31, 2017, 06:23 PM
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Quote:
I believe that once we have been over weight we have fat cells that we constantly have to monitor. we will always have to watch our weights. (((((HUGS))))) bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken, Wild Coyote
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| AmandaBroken
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#704
Mar 31, 2017, 06:27 PM
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Quote:
__________________
Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 6 mg Gabapentin 600 mg Klonopin 1 mg 2x daily |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken, bizi
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#705
Mar 31, 2017, 10:22 PM
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good luck in this journey!
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#706
Mar 31, 2017, 11:23 PM
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Giving my Mum my Credit Card and cash so I can't use the snack machines. Put on too much weight. It's the meds plus snacks. I was also very close to making some significant online purchases so no CC no spending. While I have insight I need to do this.
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Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken, bizi
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#707
Mar 31, 2017, 11:27 PM
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I am glad that you have insight wander!
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken, Wild Coyote
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| AmandaBroken
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#708
Apr 01, 2017, 07:28 AM
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I fell off for awhile. I just had to take a break. But thankfully I only gained 3.5 pounds. I'm not going to obsess over the scale anymore. I'm just going to try to eat and live. I'm doing low carb again starting today but going to take the day off for my 30th birthday celebration next Saturday. I'm also going to have a piece of some sort of cake on my actual birthday, Tuesday.
I'm going to try to plan and prep my meals better this week but I've got a cold so we will see how that goes. I've gotten away from cooking and I need to get back to it. It was cheaper to cook at home. I'm going to try to cook 3 out of 5 weekdays this week. My birthday not being one of them lol.
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Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#709
Apr 01, 2017, 08:35 AM
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Hello all, would like to join this thread albeit late. I'm seeing a nutritionist the second week of April to see if nutrition can help my depression, anxiety and some gastrointestinal issues. I need to get my act together. When my gastric issues are acting up I lose between 25-40 pounds. I can build on that in a healthy way.
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| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken, bizi
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#710
Apr 01, 2017, 08:40 AM
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My eating was good yesterday, my drinking was not.
sigh bizi probably drank 1000 calories.....
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg Last edited by bizi; Apr 01, 2017 at 08:52 AM. |
| AmandaBroken, Sunflower123, Wild Coyote
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| AmandaBroken
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#711
Apr 01, 2017, 08:43 AM
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Well I didn't do so well this week, kinda just ate what I wanted and had some beers. I logged into my fitness pal though. Will see what Monday's weigh in shows. I also only made it to the gym 2 days. Plan on going 5 days next week. I'm still pretty sore from Thursdays workout, my friend that's showing me the ropes had been working out for over 20 years do I'm getting good training, hope I can sit k with it.
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Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#712
Apr 01, 2017, 03:17 PM
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Breakfast: Cheerios with raspberries and almond milk, half slice of ham, hardboiled egg
Lunch: Pulled pork on multigrain bread Snack: chocolate chip cookie Dinner: Fried pork chops, roasted Brussels sprouts Forgot to take blood sugar again. Been having trouble remembering things. |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#713
Apr 02, 2017, 12:03 AM
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Gave my credit card and cash to my Mum to keep me away from the snack machines but the hospital still provide biscuits(cookies) filled with fat and sugar. Sigh...the seroquel munchies are beating me at the moment. Putting on weight.
Today I tried to get out and go for a swim but I forgot the keys to my flat so went for a short walk as I had no sunscreen. Might try a long walk later. Need to burn off those biscuits. Feeling awful too so motivation may be an issue.
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Bipolar 1 with psychotic features PTSD "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#714
Apr 02, 2017, 12:52 PM
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it stopped raining and we went out for breakfast.
 3 scrambled eggs with spinach and a side of black bean salsa over the eggs and a side of brocolli. salmon is thawing for dinner tonight. yum! I just got off my hands and knees from scrubbing my bathroom floor. The mental anguish/hurdle/logistics was harder to deal with then the actual doing it. It always looks so dirty/hair spray build up(yuck and sticky) when I finally force myself to do it. Glad that that is over and washed my bathroom mat, and remember yesterday I cleaned off the counter so the bath room is much cleaner.  In a bit I am going to see the movie "life" with a girl friend. She has her son and family/dog staying with them for 3 weeks, 2 weeks left if I remember correctly, they were living over seas. I think he is in the military. I think the movie will be good, a friend of mine recommended it. We may go to whole foods after the movie for a pint. Jeffs' student has a recital this evening at 7;30, so will go see that. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken, Wild Coyote
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| AmandaBroken
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#715
Apr 02, 2017, 02:35 PM
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Didn't do well today. Binged on sugary stuff. Will check my blood sugar before dinner. I haven't decided on what to make yet, but hopefully it will be good.
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| AmandaBroken, Wild Coyote
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| AmandaBroken
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#716
Apr 02, 2017, 05:24 PM
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Went to Outback Steakhouse for lunch, grilled chicken sandwich and side salad and a couple pieces of bread. Husband is grilling chicken for supper and we will have asparagus with it.
__________________
Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
| AmandaBroken, Wild Coyote
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| AmandaBroken
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#717
Apr 02, 2017, 06:08 PM
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Had two protein drinks today in milk and some chicken wings. I'm sure those are terrible for you! They're protein but still, the sauce?! I only ate a few and am giving the rest to my son for dinner. I had a diet pepsi which is not good for you either.
__________________
Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 6 mg Gabapentin 600 mg Klonopin 1 mg 2x daily |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#718
Apr 02, 2017, 07:04 PM
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I check in periodically.
I have been doing low-carb calorie counting and walking. As of today, I have lost 28lbs. since Jan 1st. I hope to continue.  WC |
| AmandaBroken, bizi, wildflowerchild25
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| AmandaBroken, bizi, wildflowerchild25
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#719
Apr 02, 2017, 09:14 PM
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Quote:
Wish you felt better. (((((HUGS))))) bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken, Wild Coyote
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| AmandaBroken, Wild Coyote
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#720
Apr 03, 2017, 07:27 AM
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Thanks, Bizi.  I usually gain weight when not feeling well. I have been able to lose it by sticking to this strategy, thankfully. WC |
| AmandaBroken, bizi
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| AmandaBroken, bizi
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#721
Apr 03, 2017, 11:47 PM
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wild coyote, I think I read on one of the threads that you think the stimulant may be helping you?
sounds great! bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken, Wild Coyote
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| AmandaBroken, Wild Coyote
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#722
Apr 04, 2017, 01:50 AM
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Trying to exercise ad not consume all in sight. So far my sister is still alive but I cannot say the same for the expired jar of mayonnaise. kidding, I just really want some salsa but the only salsa we have is really spicy and I can't take it. Ah well
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~ave |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#723
Apr 04, 2017, 12:17 PM
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Got back to the gym this morning and brought healthy food for work. Tacos for supper, but if I just have 2 I'll be under calories a bit on my fitness pal. Trying to get back on track.
__________________
Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#724
Apr 04, 2017, 03:22 PM
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I EXERCISED todayyyyyyyy!!!! Finally getting started back up
Woooooooooooot 
__________________
I used to rule the world Seas would rise when I gave the word Now in the morning, I sleep alone Sweep the streets I used to own I used to roll the dice Feel the fear in my enemy's eyes Listen as the crowd would sing Now the old king is dead! Long live the king! One minute I held the key Next the walls were closed on me And I discovered that my castles stand Upon pillars of salt and pillars of sand |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#725
Apr 04, 2017, 03:32 PM
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Breakfast: omelet with cheese, ham, tomato, and red bell pepper
Lunch: Leftover beef stroganoff Dinner: Caprese Chicken Snacks: Cheese sticks and cashews Man, I crave some sugar but can't have any until my blood sugar goes back down. It might also be up because of the intestinal upset but we'll see. |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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