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#201
Jan 23, 2017, 12:49 AM
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had a chicken salad for dinner at a restaurant. it was very good.
2 glasses of red wine. not sure how many carbs for the salad as it had some sweet dressing on it. bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
 AmandaBroken
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 AmandaBroken
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#202
Jan 23, 2017, 05:38 PM
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I am thinking about going on the Dr. Bernstein diet.
It is extremely strict, but takes the weight off quickly It's expensive, but my weight is making me hide in a shell I am not too sure how supportive hubby will be though He is insecure (with no need to be) because of past relationships sorry for rambling
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What's so funny about peace, love and understanding? Elvis Costello |
| AmandaBroken, bizi, wildflowerchild25
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| AmandaBroken
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#203
Jan 23, 2017, 05:44 PM
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Sorry for the negativity.
I guess that I am just so ashamed of how I look that I was venting it all out I need to take control of this And that is what I intend to do
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What's so funny about peace, love and understanding? Elvis Costello |
| AmandaBroken, bizi
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| AmandaBroken
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#204
Jan 23, 2017, 05:50 PM
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Been good on the diet today. Going to go grocery shopping tomorrow. Going to get some good protein and I do eat carbs but very few. Mostly fruits and veggies and I drink a lot of whole milk with my protein powder. The pounds don't seem to be coming off that quickly, but my new jeans seem looser so I put on a belt.
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Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 6 mg  Gabapentin 600 mg Klonopin 1 mg 2x daily |
| AmandaBroken, bizi, Standup2me
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| AmandaBroken, bizi
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#205
Jan 23, 2017, 06:10 PM
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Had two small pancakes for breakfast, Beef Macaroni Soup for lunch. Getting Longhorn tonight for dinner: 6 oz sirloin, broccoli and a sweet potato that I'll eat tomorrow. Would post links but my app is acting wonky.
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| AmandaBroken, bizi
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| AmandaBroken
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#206
Jan 23, 2017, 06:51 PM
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I feel so bloated and ugh. It's that time of the month (total surprise because this is only the second Time in a year that I've gotten it thanks to the high prolactin). I'm sure I've gained like five pounds in water weight.
But I've stayed on the low carb train. I'm going to drown my sorrows in sugar free chocolate later lol. I just love how not hungry I am on this diet. I stay under my calories by like 200-300 every day and I'm fine. When I was eating carb heavy I was starving every couple of hours but now I can easily go from breakfast to lunch with no snacks. I still have my bedtime (low carb) snack though. Some things never change!
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Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| AmandaBroken, bizi
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| AmandaBroken
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#207
Jan 23, 2017, 07:57 PM
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Just finished a book -Spring Chicken (how to live forever or die trying) and one way to lose weight that's actually successful and might help you age well is fasting. I think I could do that. One day fast one day eat normal, maybe start with a two day fast? According to the book the best thing for living a long life is, money, excercise and access to good health care.
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Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| AmandaBroken, bizi
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| AmandaBroken, raspberrytorte
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#208
Jan 23, 2017, 08:58 PM
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Today was an everything bagel and two bowls of (meatless) chili.
I'm still too nauseous to eat much. I think I might be getting sick again. I've lost another pound though. Yea!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken, bizi
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| AmandaBroken
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#209
Jan 23, 2017, 09:26 PM
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I had quite a lot to eat tonight.
crawfish ettoufee over veggies, cauliflower, brocolli and carrots . small amount of gumbo chicken and sausage with 4 char broiled oysters. yum and 4 glasses of wine. total for this evening not sure of the number of carb grams.... oh well bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken, Nammu
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| AmandaBroken
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#210
Jan 23, 2017, 09:32 PM
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Note to self: protein powder has milk powder in it but it still tastes AWFUL in water instead of milk! (I need to get to the grocery store.)
__________________
Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 6 mg Gabapentin 600 mg Klonopin 1 mg 2x daily |
| AmandaBroken, bizi
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| AmandaBroken, bizi
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#211
Jan 23, 2017, 11:49 PM
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crawfish etouffe over veggies(cauliflower, brocolli and carrots)
5 char broiled oysters 1/4 cup of gumbo 4 glasses of wine bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#212
Jan 24, 2017, 05:57 PM
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Cheerios and raspberries, sausage and hard boiled egg for breakfast
Half a sweet potato for lunch Baked Cod and Veggies for dinner Staying good with the blood sugar. |
| AmandaBroken, bizi
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| AmandaBroken
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#213
Jan 24, 2017, 07:36 PM
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2 glasses of wine(8 carbs)
talapia, lemon pepper dill sauteed in coconut oil. mixed veggies half an avocado water bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#214
Jan 24, 2017, 08:03 PM
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Breakfast not so good a toaster pastry
Lunch, better. Yogurt Dinner, salmon, broccoli and rice Nibbling ( my downfall) half a can of soda, a cookie so far
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| AmandaBroken, bizi
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| AmandaBroken
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#215
Jan 24, 2017, 08:59 PM
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Bowl of granola, mashed potatoes, meatless loaf, piece of chocolate mousse pie
Today was sort of a fail. EDIT: On a happy note, I've lost another pound. 117.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token Last edited by raspberrytorte; Jan 24, 2017 at 09:19 PM. |
| AmandaBroken, bizi
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| AmandaBroken
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#216
Jan 24, 2017, 10:08 PM
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I've been eating like crap lately, but I'm also on a business trip.
Had 2 croissants and 3 mini pieces of waffle (probably 2 inches in diameter). Then for lunch, I had mac & cheese. For dinner, I had Pad Kra Pow. |
| AmandaBroken, bizi
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| AmandaBroken
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#217
Jan 24, 2017, 11:16 PM
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I just ate 4 oz of smoked almonds! net carbs =8grams
now my tummy is grumbling and not feeling so hot. They were so salty! I really don't think I should have eaten that many, low carb or not! bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#218
Jan 25, 2017, 08:56 AM
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Had 2 CLIF bars for breakfast
Had maybe 2 or 3 bites of a minty lasagna (tasted like crap! but it was free). Idk why it tasted minty, but I had no choice because I'm at the first of two conferences Not sure on dinner. Maybe some cheese pizza? I normally don't even eat dinner.. but I've badically had no lunch |
| AmandaBroken, bizi
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| AmandaBroken
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#219
Jan 25, 2017, 08:58 AM
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Just got weighed at the dr. 3 pounds more than at home. Why is it not consistent??
__________________
Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 6 mg Gabapentin 600 mg Klonopin 1 mg 2x daily |
| AmandaBroken, bizi
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| AmandaBroken
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#220
Jan 25, 2017, 09:32 AM
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Quote:
keep at it. bizi I always weigh much more at the doctors office. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#221
Jan 25, 2017, 03:36 PM
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Quote:
__________________
Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 6 mg Gabapentin 600 mg Klonopin 1 mg 2x daily |
| AmandaBroken, bizi
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| AmandaBroken
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#222
Jan 25, 2017, 04:07 PM
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I always weigh more at the doctor's office too. Wearing my coat and boots puts on about five pounds!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken, bizi
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| AmandaBroken
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#223
Jan 25, 2017, 04:08 PM
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Quote:
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken
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| AmandaBroken
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#224
Jan 25, 2017, 05:08 PM
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I'm not very hungry today. Only had an Atkins shake for breakfast and string cheese for lunch. I just had a full dinner though (ranch chicken, bacon, mashed cauliflower, and carb smart ice cream) so I should be good. Weighing in on Saturday. We will see if I've lost anything else. I'm almost below 200 so that's good!
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| AmandaBroken, bizi
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| AmandaBroken
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#225
Jan 25, 2017, 05:49 PM
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Breakfast was two Canadian bacon EggMuffins (I took one of the muffins off)
I slept through lunch, so two cheese sticks and ¼ cup almonds for a snack Dinner is Hawaiian Baked Chicken and green beans Blood sugar was high this morning, probably pretty low by now. |
| AmandaBroken, bizi
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| AmandaBroken
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