Positive Things I've done today #5

Went for a long, fast snorkel to burn stress off by being with nature and exercising at the same time. Later I played guitar and sang for 1.5 hours.

I got my son off to school after he refused to go yesterday. Taking my daughter an hour late as she took that exam already.

eaten breakfast/ eaten less than I have done the past few days

uplifting music

did my husband's laundry. continuing potty training with daughter. lay down for a little while and rested because i really needed it.

Kids had half a day. No school tomorrow. What to do....

Got up, went to work. Started supplements of taurine and guarana. Feeling energized yet calm.

Did two loads of laundry. Picked up Vitamin D since my doc said I was low. Wrote two poems.

- drank plenty of fluid
- light kitchen cleaning
- shower, attention to hair and dress, perfume

Got up and Got dressed
played with my cat
Sang and played my instrument for 1/2 hour.

Took a nap
Going to church choir in a couple minutes
Shower when I get home

Moved from bedroom to living room, ate supper with my husband

~Went to the salon and got my eyebrows done
~Picked up meds at the pharmacy
~Picked up dinner

followed my low carb diet today.
walked in the neighborhood 2 miles with hubby.
supported girl friend at lunch today.
worked a normal work day.
bizi

eaten fruit for breakfast.

uplifting music

fruit taste delicious!
bizi

Made a list of everything I wanted out of life-no limits-I was surprised at what I discovered! I want to travel, be wildly successful and fall in love with a hot guy! But most of all I want to give LOVE to everyone and have a positive attitude.

Happiness is a decision.
bizi

Got out of bed, showered, came to work. Already knocked out 20 emails from my inbox. Hope this will be a productive day and I can work through negative thoughts...so far so good

I'm fixing desk. Boooring!!!!.

I went to work, cashed my check, paid some bills, cleaned my guinea pig cages, vacuumed, and started some laundry.

I went to PT
I made appointments for dermatology and the dentist
I wrote two more poems

Trying to figure out self-publishing. If I want to do that now or wait until I have some education.

My kids had the day off school so I took one to her boyfriend's house. The younger one went with me to Friday lunch with my friends. Then I walked the mall but got tired quickly. I came home for a nap. :-( We are going to meet my friend for coffee or maybe tea in a bit.

- walked 10K+ steps
- had a good session with the IOP therapist at which I communicated my goals and plan clearly
- cleaned the kitchen in the morning
- drank plentiful fluids
- cooked and ate dinner
- correctly identified my being too tired and modified plans accordingly

You did all that and say you're too tired?

I played a video game today and spent some quality time with my younger brother.
Very supportive and understanding towards someone close to me. I made sure I listened to them and understand how they feel and not get upset over it.

During the day I noticed my mood changing and I put on The X-Files and knew my mood would slowly go away soon. My moods seem to change a lot during the day and anytime I notice them I try not to freak out and I try to stay as relaxed as I possibly can. I'm still learning more about my disorder and I'm glad I was gentle on myself today.