What Self Care Did You Do Today?

I am thinking of ordering a pizza too. I am trying to justify the cost for I have little money right now. Maybe I can pick up a premade but uncooked pizzo from Costco? That will save some money.

I picked up and vacuumed the living toom. and took a shower recently. It took me weeks to get around to the vacuuming of the carpeting. It took me at least four days to get around to the shower. Not good at all, but I did it. I am also thinking of having a hamburger today. I can finish it off with an ice cream sandwich. I will have to see how many calories this will be. Then I can have some soup for dinner.

I swam a few laps and balanced the budget.

Went to iop.

Reading all this is weird for me. I do chores and take care of my family but it doesn't feel like self care. I don't practice much self care. I feel like I don't have the time.

I did a puzzle.

I wrote some poetry.

my self care today will be to take a break from trying to find a new home, as I was trying all day yesterday.

and I have a clean red shirt on too

I want to write some more, but not feeling that creative at the moment.

I may end up writing about something really stupid like.. I don't know, how it feels to take a tinkle

well, I suppose someone has to do it eventually

Shaved, laundry and dishes. Also cleaned bathroom

Went to the gym

Got out of bed, brushed my hair and teeth. Going to art class in a few minutes

Had a panic attack which made take a really long hot shower so i showered today!

I wrote a prayer out and put it into my God Box and left it there. Things went better today than they have in a long time, so I am so glad I did this!

Went to iOS. Got a weight loss drug. Had a good session pouring out my image.

I went to therapy even though i didn't want to and bought a choc bar.

I crocheted for awhile and then I called my sister and poured my heart out to her for about 40 minutes. She is also Bipolar, only she is type 2 and I am type 1. So she understands somewhat. We talked about my schooldays and how they relate to what I have been going through now. I was bullied then and I have been bullied at my job recently (though thankfully the bullying and people siding with the bully against me seems to have stopped). Now I am being evaluated for Trauma Therapy tomorrow. I hope it all works out!

Shaved my G*d-awful hairy legs because it was 85 degrees and I was wearing shorts. Oh, and I did it in the shower...
Made the dreaded appt with the new therapist...

I was hypo for a few days and now I have crashed. I need to try and get a decent sleep tonight.

Did yoga in my iop and felt good. Also went to chiropractor.

I usually go through the day hungry. Part of the reason is my diet. Yesterday I treated myself to two large tuna fish sandwiches. I did not feel hungry anymore.

Been using mindfulness skills all day to not panic. Sorta working.

none yet.
but I plan to at least take a shower at some stage.... maybe...

I slept a bit longer because I’m sick. I worked remotely from home.

I need to remember to stock some soup. Wish I had some.

I cleaned out my closets and threw out 5 garbage bags worth of useless items. Looks very clear and clean now.

Bathed, brushed, dressed in fresh clothes that I didn't sleep in! Just moved so I'm unpacking boxes and hanging up fall clothes. Paid some bills online...