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#26
Mar 06, 2018, 12:20 PM
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Just finished a no equipment Upper Body/Cardio Kickboxing workout, 37 minutes total. I modified a bit to make things harder by adding weights to some of the upper body exercises. Got a good sweat going and feeling accomplished.
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#27
Mar 06, 2018, 10:41 PM
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Today
AM: was just not feeling it Less than 30 minutes cardio, 8 of elliptical and rest treadmill, then went off to get a double espresso. Yoga. --- PM 45 minutes elliptical, running, and walking. Yoga class. I got There! I feel tired. I skipped the Barre class |
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#28
Mar 10, 2018, 01:12 PM
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Just finished a lower body workout, 37 minutes total. The instructor just used his bodyweight, but I added weights to the exercises to make them harder. It was no joke!
 Broke an awesome sweat and feel good.This week I did 3 workouts, got over 10k steps on 1 day, and over 7.5k steps on 2 days. Not too shabby.
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#29
Mar 10, 2018, 01:22 PM
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This morning.
25 minutes elliptical. 30 minutes stationary bike 1 hour yoga. I'll be dancing later, does that count too? |
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#30
Mar 10, 2018, 01:23 PM
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Quote:
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#31
Mar 10, 2018, 01:24 PM
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Quote:
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#32
Mar 10, 2018, 02:16 PM
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I work out with my indexes. I move'em sideways. Every count I close my fists And go: And 1... And2....And3...
Always in the same direction. I've done up to eight in a row.
__________________
]Roses are red. Violets are blue.[ Look for the positive in the negative. PIRILON. If lemons fall from the sky, make lemonade. Unknown. Nothing stronger than habit. Victor Hugo. You are the slave of what you say, and the master of what you keep. Unknown. |
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#33
Mar 10, 2018, 03:13 PM
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15 minutes elliptical for cardio
45 minutes resistance
__________________
It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: "And this, too, shall pass away." How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction! ---"Address before the Wisconsin State Agricultural Society". Abraham Lincoln Online. Milwaukee, Wisconsin. September 30, 1859. |
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#34
Mar 10, 2018, 03:20 PM
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Quote:
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#35
Mar 10, 2018, 03:48 PM
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I went and canvassed today for the candidate I volunteer for. I walked 2.7 miles, took 5,995 steps. My feet, they hurt. No wonder my husband loses so much weight when canvassing.
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 Merlin
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#36
Mar 11, 2018, 01:00 PM
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Just finished an upper body weight lifting routine, 50 minutes total.
I can tell my arms will be sore later!
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#37
Mar 11, 2018, 09:07 PM
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Managed an 8 mile bike ride out by the lake. Great weather and lovely views. I can't wait until mornings are warm enough for me to ride to work.
__________________
BP2, PTSD, BPD “Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” ― Ray Bradbury |
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#38
Mar 11, 2018, 09:21 PM
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I have been walking for exersize. I like to maintain a brisk pace. My heart rate went up to 150 bpm during long periods of my walk. I have made about 12,000 steps today. I made it to a restaurant where I drank water and ate a small dish of fruit. I have walked six miles. My goal is ten miles.
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#39
Mar 12, 2018, 09:43 PM
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Managed to get in a chest and triceps workout in with some rowing and deadlifts. I'm going to be sore tomorrow...
__________________
BP2, PTSD, BPD “Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” ― Ray Bradbury |
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#40
Mar 13, 2018, 07:25 AM
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Yesterday.
12248 steps total I got to the gym late yesterday so... 0.96 miles treadmill in 12 minutes. Slow. 16 minutes at high intensity, 296 calories, elliptical. Pound class. Yoga class. Having switched from Chuck Taylor high tops to Nike Tanjun Racers made a huge difference. These are both minimalist shoes and the TR is still so much lighter and better-cushioned. |
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#41
Mar 13, 2018, 06:49 PM
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Yesterday I got over 8k steps but didn't do a workout.
Today I did a cardio/core workout, 39 minutes total. I made some of the exercises harder by adding weights or making it high impact. Broke a decent sweat and feel proud of myself for working out on a work day.
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#42
Mar 13, 2018, 07:28 PM
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Fitbit screenshot attached.
There was 17 minutes elliptical, then hour yoga this morning. This evening, I went to another gym for a lot of fast walking, 2.26 miles on elliptical in 18 minutes hauling butt, then some more laps, Barre class, then yoga again! Two a day T-days ftw! I haven't eaten half that today. I'm ready for bed. I transcended both practices too! 
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#43
Mar 15, 2018, 10:06 AM
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Just finished a Lower Body/Core Tabata workout, 28 minutes total. Got a really good sweat going for such a short workout.
I'll also be doing some walking today to do errands.
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#44
Mar 15, 2018, 12:52 PM
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I think I'm overdoing it. I almost passed out in yoga again.
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| Anonymous55397
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#45
Mar 15, 2018, 04:42 PM
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Quote:
-Man this guy has some serious ambition and dedication! -Where does he get the free time to do all this? You are risking injury by overdoing it, plus by working out constantly you are not allowing your muscles to recover. If becoming toned and/or more muscular is a goal, it will not happen through over-training. The body needs rest too! |
 KYWoman
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#46
Mar 15, 2018, 06:01 PM
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I'll rest tomorrow
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#47
Mar 15, 2018, 08:20 PM
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Got in a back and arm workout tonight. That's 4 days exercising this week. Im slowly getting back into a routine after not having one for the last 5 years.
__________________
BP2, PTSD, BPD “Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” ― Ray Bradbury |
| KYWoman
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#48
Mar 16, 2018, 07:24 AM
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Been a while, going to head out to the indoor track for a run.
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#49
Mar 16, 2018, 09:11 AM
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It's so nice out today. I won't, but I really want to go walking/running.
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#50
Mar 16, 2018, 09:48 AM
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Just finished an Upper Body/Cardio Kickboxing workout, 43 minutes total.
I really enjoy this workout, and come back to it regularly.
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