[bizi]

ms Bird, This sounds like some self care to me. hurray for the shower!
bizi

[Wild Coyote]

Shower, brushed teeth, flossed, used Water Pic.
Off to meet new Primary Care doctor, followed by appt. with new pdoc!


WC

[bizi]

I used mad hippie vit c serum on my face after cleansing.
It feels so good.
bizi

Thanks, bizi. I actually took a full shower finally, washing my hair because I'm seeing my therapist in a little while and have an appointment to get my eyebrows cleaned up afterwards. I have an appointment to get a real conditioning treatment and hopefully better haircut next Tuesday with my old hairstylist. I'm waiting on the coloring, though, to save money. The grays aren't that noticable yet. Well, maybe a bit, but oh well. Glad your face feels so nice. I need to start moisturizing mine regularly again. I used to be good about that. I see the difference after neglecting it for a while. I'll moisturize it in a few minutes.

Wild Coyote, good luck at your PC appointment.

[Moose72]

After feeling depressed this morning, I decided to go back to sleep. Felt depressed still when the phone woke me up at 11ish. It was xfinity wanting a bunch of stuff about my plan. I think I got it straightened out. Then the pdocs office called to check on me. I told them I am feeling more depressed lately and that I think my meds are messed up. He said something about a med box but i said i already have blister packs and that its all the med changes that are getting to me. I got dtessed and got starbucks.

[Moose72]

Self care: called case manager. She told me to come in to be seen. (Office). I feel so sick right now. So yeah we'll see what they say.

I just ate some food.

2 hotdogs

[bizi]

Originally Posted by Moose72

After feeling depressed this morning, I decided to go back to sleep. Felt depressed still when the phone woke me up at 11ish. It was xfinity wanting a bunch of stuff about my plan. I think I got it straightened out. Then the pdocs office called to check on me. I told them I am feeling more depressed lately and that I think my meds are messed up. He said something about a med box but i said i already have blister packs and that its all the med changes that are getting to me. I got dtessed and got starbucks.

good for you to get out of the house!
bizi

[bizi]

I stopped at 20 oz of beer after work and none tonight.
I am feeling very good about that!
bizi

[zapatoes]

Walked my dog and enjoyed the beautiful fall weather. Watched a funny movie.

[bizi]

I was alcohol free monday thru thursday then tonight I stopped at 20 oz of beer, after work at fat pats. Did not drink any rum tonight though I could have.
I am really going to moderate my drinking....think I will throw out the rest of the rum.
self care.
bizi

I put on clean clothes, washed and had breakfast

tonight I am having A kfc.

I am really, really looking forward to it

chicken and chips here I come...

[bizi]

love fried chicken! WE have Popeyes chicken here, give me a couple of spicy thighs....am in heaven.
Not on my diet but a girl has to dream.
bizi
chef salad for lunch, remulade dressing. YUMMY!

[downandlonely]

I am going out with some friends tonight.

[Wild Coyote]

Showered, etc.

Out to a birthday party at lunch time. Off to another this evening.

Getting in some socialization today!

Hubby and I will take a short walk now while the sun is shining.

[~Christina]

We are staying with friends so my routine is off. My Fibromyalgia is screaming so I’m pissed I wasn’t able to help put up the rest of horse fence.

They arrive Tuesday! 4 beauty’s are coming.

[bizi]

Originally Posted by ~Christina

We are staying with friends so my routine is off. My Fibromyalgia is screaming so I’m pissed I wasn’t able to help put up the rest of horse fence.

They arrive Tuesday! 4 beauty’s are coming.

well that is exciting!
Will you get to see them?
Are they close to where you live?
bizi

[zapatoes]

Ate a good dinner of pasta, veggies, vegan chocolate sesame with tahini or something and very tasty.

[bizi]

We had a pasta dish as well. The last of our home chef meals that we prepared together.
It had italian sausage, asparagus,and mushrooms with a lovely pesto sauce.
we also had an avocado which was delicious!
Saw a play tonight that was very good.
self/ soul care.
bizi

My shower drain was slow so the bottom of the tub got icky. I had the Super in to see to it, then scrubbed it out with Borax and a scrub brush. I strung a new shower curtain. Then i had a shower in my gloriously clean shower! It's really a lot easier to get in there when it's clean.

I ate breakfast, put clean clothes on and washed face/ brushed teeth

[bizi]

vortex, you got out of bed yay!
((((HUGS))))
bizi

I've been doing really well at showering at least every other day lately. I took one today and I actually got dressed instead of staying in my pajamas.

Hubby and I will pick apples at a local apple orchard today. That is a very pleasurable activity. We will also buy cider donuts at their store. They are the yummiest cider donuts in the world. I can't wait!

I had to go back on Ativan, but half the dose I had been on before going off cold turkey from 0.5 mg to 0 almost three weeks back, with my psychiatrist's permission. I was just too unwell. I called my psychiatrist two weeks in and he doubted it was benzo withdrawal, but since I've started taking a bit again these last couple days I feel much better. It was indeed benzo withdrawal, or at least in my head.