![]() |
FAQ/Help |
Calendar |
Search |
#176
|
||||
|
||||
Quote:
Or distract yourself with something different. An activity to do could be good, or just researching something new on the interwebz. I know I would be gutted to learn you had died. Please contact someone with professional training who can help.
__________________
>< |
![]() Fuzzybear, Sunflower123, ~Christina
|
![]() ~Christina
|
#177
|
|||
|
|||
Quote:
In the mean time, how about going outside for a walk? I know you like walking and stuff like that. Do you like coloring or meditating at all? What about watching a funny movie or TV show? Journaling? But as Daonnachd said, you should contact a mental health or medical professional if you feel you cannot cope. No one wants to see you get hurt. ![]() |
![]() Fuzzybear, Sunflower123, ~Christina
|
![]() ~Christina
|
#178
|
|||
|
|||
Thanks guys. I did some yoga and I'm feeling less angry and hopeless about everything.
|
![]() Anonymous45023, Daonnachd, Fuzzybear, Sunflower123, ~Christina
|
![]() ~Christina
|
#179
|
||||
|
||||
Quote:
![]() ![]()
__________________
![]() |
![]() Sunflower123, ~Christina
|
![]() ~Christina
|
#180
|
||||
|
||||
Spikes I'm glad things improved after you did some Yoga.. Thats a wonderful coping skill for you then . Stay Safe
![]()
__________________
Helping others gets me out of my own head ~ |
![]() Fuzzybear
|
![]() Fuzzybear
|
#181
|
||||
|
||||
Quote:
![]() ![]() ![]() ![]() ![]()
__________________
![]() |
#182
|
||||
|
||||
Thoughts are very bad today. I couldn’t even talk at therapy. I was worried she would send me to the hospital. I have been thinking about what the last thing I would say to my kids would be. I just want to sleep all the time. I wish I could shut my brain off. I wish my T would respond to emails.
|
![]() Anonymous43918, Blue_Bird, Daonnachd, Fuzzybear, ~Christina
|
![]() ~Christina
|
#183
|
|||
|
|||
@Crook32
![]() ![]() ![]() ![]() |
![]() Daonnachd, Fuzzybear, ~Christina
|
![]() Daonnachd, ~Christina
|
#184
|
||||
|
||||
Having very negative feelings/thoughts today. I talk to my doctor Thursday, I don’t know what to say though. My paranoia and anxiety have just been rising and rising and I’m starting to have
Possible trigger:
Anyway, I’m just trying to make it through moment to moment for now I guess.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() Anonymous43918, Daonnachd, Fuzzybear, ~Christina
|
![]() ~Christina
|
#185
|
||||
|
||||
Quote:
I am right there with you. I can’t handle the pain any longer. |
![]() Blue_Bird, Daonnachd, Fuzzybear, ~Christina
|
![]() ~Christina
|
#186
|
||||
|
||||
Quote:
![]()
__________________
Helping others gets me out of my own head ~ |
![]() Fuzzybear
|
#187
|
||||
|
||||
Quote:
![]() Stay safe ![]()
__________________
Helping others gets me out of my own head ~ |
![]() Blue_Bird, Fuzzybear
|
![]() Blue_Bird
|
#188
|
|||
|
|||
Quote:
![]() I hope you're feeling better today, yes? Is there anything we can do to help you feel better? ![]() |
![]() Blue_Bird, Fuzzybear, ~Christina
|
![]() Blue_Bird, Fuzzybear, ~Christina
|
#189
|
|||
|
|||
Quote:
I'm confused about the email -- are you saying that your therapist doesn't do emails, or that she's not responding to emails in a timely fashion? If it's the latter, have you told her how you need extra help? Maybe she might be more responsive if you tell her you're really struggling. ![]() I do think you should be as honest as possible with your therapist. Like many others have said on this forum, most therapists and pdocs are trying to keep people OUT of the hospital because of COVID-19. But even if you do have to go, I recall that Halliebeth went for 24 days and she did NOT contract COVID-19. So, it's not an automatic infection, if that's what you're worried about. ![]() |
![]() ~Christina
|
![]() ~Christina
|
#190
|
||||
|
||||
Thanks Christina and Bluebicycle, I ended up just going to sleep. Still feeling low. Should force myself to take a shower.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() Daonnachd, Fuzzybear, ~Christina
|
![]() Fuzzybear, ~Christina
|
#191
|
||||
|
||||
Im glad you got sleep. It doesnt always fix things but it gives your a physical and mental break
![]() ![]()
__________________
Helping others gets me out of my own head ~ |
![]() Blue_Bird, Fuzzybear, Wild Coyote
|
![]() Blue_Bird, Fuzzybear, Wild Coyote
|
#192
|
||||
|
||||
![]() ![]() ![]() ![]() I'm glad you got sleep ![]()
__________________
![]() |
![]() Blue_Bird, Wild Coyote, ~Christina
|
![]() Blue_Bird, Wild Coyote, ~Christina
|
#193
|
||||
|
||||
what do you call it when you don.t want to , have no plan to , have no desires to , but are consumed with the thoughts almost continuously . . . . ,
|
![]() Anonymous43918, Blue_Bird, Daonnachd, Fuzzybear, Wild Coyote, ~Christina
|
![]() childofchaos831, Wild Coyote, ~Christina
|
#194
|
||||
|
||||
Tig ... For me I just acknowledge I have feelings, check my selfcare and see If I need to increase or add any coping skills and then honestly I just try to keep going.. Some times are worse than others.. If I am plowing through my safety plan?? then I need to call my Pdoc and T...
![]()
__________________
Helping others gets me out of my own head ~ |
![]() Blue_Bird, Fuzzybear, wiretwister
|
![]() wiretwister
|
#195
|
||||
|
||||
![]() ![]() ![]() ![]() ![]()
__________________
![]() |
![]() Blue_Bird
|
#196
|
||||
|
||||
I feel for the ''quiet ones'' who do not post
![]() Not so much in this part of the forum as I think everyone is allowed a voice.... Who knows what is going on in the minds of those who for reasons like their internal censor do not post anything (or ''reach out to anyone'') when in most ''need'' and despair ![]()
__________________
![]() |
![]() Blue_Bird, fern46, ~Christina
|
![]() Blue_Bird, childofchaos831, fern46, ~Christina
|
#197
|
||||
|
||||
I was just saying to a friend today how my mood and anxiety have been ''better'' lately (at least some of the time) which is quite odd given the ''situation''
![]() ![]() Maybe its one of my ''defence mechanisms'' kicking in, I don't know (a therapist said I had too many defences ![]() But I have these thoughts... I don't want to trigger anyone so I won't say what they are.
__________________
![]() |
![]() ~Christina
|
![]() ~Christina
|
#198
|
||||
|
||||
I feel so overwhelmed by life and just everything, I feel like it's all closing in around me
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() Fuzzybear
|
#199
|
||||
|
||||
I think life sucks, it can certainly be overwhelming
![]()
__________________
![]() |
![]() Blue_Bird
|
#200
|
||||
|
||||
Sometimes I wonder why ... out in the world... it sometimes feels like “hate” is currently winning the battle over love.
![]() Respect and hugs to all ![]() ![]() ![]()
__________________
![]() |
![]() Blue_Bird
|