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  #951  
Old Jun 07, 2020, 06:01 PM
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Nammu Nammu is offline
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Did a second painting. This one of a lantern hanging from a tree. A very simple thing. My paintings aren't much but I do enjoy painting them. I think next time I'm going to graduate to the bigger canvas my daughter gave me. I've been doing the little post card sized ones.

I enjoyed my day till now. Mum insisted on watching the news, kind of bummed out my cool. Washed clothes, painted, and watched my fantasy shows. It's nice alternative worlds where man can talk to animals and magic exists. Oh, watered the plants I think my hanging plant isn't doing so well. It's 92 out there.
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  #952  
Old Jun 07, 2020, 06:08 PM
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Quote:
Originally Posted by yellow_fleurs View Post
Hi all. I am feeling down and ruminating and obsessing more. Some of it is probably sadness and everything over current events, and problems in society. But, it might also be hormone related or depression. I am worried I am going to constantly be kind of sad, depressed, and emotional if I stay on this birth control. Yet, the idea of going back to monthly PMDD is also not great. I also feel like a poser sometimes because I seem like I function well enough mentally and physically to the world, and most people seem to quickly forget I have issues as a result. Then I feel like I just come off as lazy or like I don't care to be involved in things, but really sometimes getting through the day is tough. Although sometimes I question if that's true or it's just a mindset and really I should be able to do more.
I guess I need to keep reminding myself that I do a decent amount considering and that I've made progress. I just feel isolated sometimes from my peers and community and have for a long time. Although I do have some good friends, but most are in other states right now. Anyways, I sound like such a downer. Just in a weird mood. Sending compassion.
You have been working hard on stuff for months now and feeling better and then this plague hits and our ability to physically see or Pdoc and T's are flipped to phone or video sessions which is better than nothing but it changes the dynamic of our work in sessions.. Then the protests ( rightfully so) and then some people see this as a perfect oppurtunity to riot, Burn buildings and cars to the ground and pick up a new TV on the way out of the stores .. Its sooooo overwhelming .. I at times truly need to be an Ostrich and stick my head in the sand, Do not watch news programs and scroll right past any political anything on my Facebook.

You are not a downer you are a person that is working through crap and life happened and your trying to find ways to handle the extra stress of life right now.

You need to find more kindness and compassion for yourself right now
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  #953  
Old Jun 07, 2020, 06:24 PM
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Thanks Bird Dancer I think your getting in the car and just getting the hell out of the house was a wonderful idea.. Things can still suck but you changed your surroundings and that can give you a big boost mentally Great job !

Im sorry your seeing so many people not caring about Covid... Everytime I have to go out for meds and I see people with no mask and all clogging up aisles talking about there kids, grandkids, pets, latest meal they cooked and I especially love the ones where they are bytching about people like me that HAS to be overly careful about Covid..

I am so glad that you got out
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  #954  
Old Jun 07, 2020, 08:07 PM
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Originally Posted by Nammu View Post
Did a second painting. This one of a lantern hanging from a tree. A very simple thing. My paintings aren't much but I do enjoy painting them. I think next time I'm going to graduate to the bigger canvas my daughter gave me. I've been doing the little post card sized ones.

I enjoyed my day till now. Mum insisted on watching the news, kind of bummed out my cool. Washed clothes, painted, and watched my fantasy shows. It's nice alternative worlds where man can talk to animals and magic exists. Oh, watered the plants I think my hanging plant isn't doing so well. It's 92 out there.
Thanks for this post
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  #955  
Old Jun 07, 2020, 09:45 PM
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The last week I’ve been hit again with severe exhaustion and stomach pain. Prior to that I had two weeks of improvement and was able to get out more. This recent crash has discouraged me, and left me unable to do hardly any activity. Last Friday I managed to drive 3 minutes to the beach then sit on the beach and watch surfers for an hour. It only involved a 3 minute walk to get to the shore. Even that was too much so I haven’t left my flat since.

Today I’m a little better so I’m going to keep resting in hope I can drive to my parents tomorrow afternoon, and go to therapy Wednesday. My physical health has been poor for over five months. I’m over this but what else can I do but hang in there? Thankfully, my mental health is still stable or I would be in deep trouble. My life has shrunk so much due to this illness. I can only hope it starts to improve soon. Medicine is way behind on treatment for fibromyalgia and chronic fatigue syndrome. Sigh ...

I’ve been reading your posts. Just haven’t been up to replying. Sending hugs to those who need one.
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  #956  
Old Jun 07, 2020, 09:54 PM
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Originally Posted by ~Christina View Post
Are you taking Trileptal at night ? If so can you flip it to Morning ?
Unfortunately, I have to take Trileptal 2x a day, 12 hours apart. I do not have an extended release version. I had asked my pdoc about an extended release, but he says it is very difficult to get that approved by insurance companies since apparently insurance companies are focused on people who have epilepsy, where an extended release is used in people who have a severe case of it.

Whenever this plague is over with, I will have to figure out how to take my meds at work since I take meds 4x a day now. However, who knows if things will ever go back to normal...
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  #957  
Old Jun 07, 2020, 11:24 PM
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Originally Posted by bluebicycle View Post
Unfortunately, I have to take Trileptal 2x a day, 12 hours apart. I do not have an extended release version. I had asked my pdoc about an extended release, but he says it is very difficult to get that approved by insurance companies since apparently insurance companies are focused on people who have epilepsy, where an extended release is used in people who have a severe case of it.

Whenever this plague is over with, I will have to figure out how to take my meds at work since I take meds 4x a day now. However, who knows if things will ever go back to normal...
Well that sucks
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  #958  
Old Jun 08, 2020, 12:47 AM
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It was my favorite weather today: sunny and cool and breezy. I like it cold enough to wear long sleeves to cover my scars and long pants. I like to feel comfy cozy in my clothes. Tomorrow will be like this too! Yay! It helps me feel healthy. I'm really sensitive to the weather.

I got all whipped up in a terrible frenzy of rage today over this negligent psychiatrist i saw the year of my divorce. It was just a storm tho and passed in an hour.

Otherwise my day was fine. I had some nice Scrabble games. I gave myself more time and it's helping. Some stinkers tho but my talents are pretty modest so i'm trying not to mind. It's a good activity for a recluse. Keeps my mind active and i play at a club so it gives me a toehold in the world.

I feel pretty good! Hugs to all!
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  #959  
Old Jun 08, 2020, 03:44 AM
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my mood is good at the moment, but only because I have nothing stressing me out

give it a few hours..
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  #960  
Old Jun 08, 2020, 07:08 AM
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A Note of Gratitude:

This particular forum is blessed with very insightful, very compassionate and highly supportive members.
I have been a beneficiary of the understanding, the encouragement and the Love offered to members.
Approximately a year ago I was challenged to somehow adjust to a major change in my life. Some of you might recall the sense of devastation. It's not important that I get into the details; that was then and this is now.

This to simply say: I haven't forgotten the patience, the understanding, the encouragement, the overall Love and the support offered to me at the time and for a significant amount of time thereafter. Some days are much better than others; yet, they all foster further growth, facilitating a shedding of the old and the welcoming to the new.

I am eternally grateful to each and every one of you.

LOVE to ALL!
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  #961  
Old Jun 08, 2020, 08:02 AM
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I feel so depressed... yet I feel hyper. I sure hope this episode I'm in isn't a mixed state, but it is looking more and more like one.

Anyway, I slept from about 11pm until 4:30am, and i feel awful mood wise. I wish I had a magic med that would make this episode go away, but my pdoc said Trileptal takes 2-4 weeks to kick in. Ughhh...

[Mini rant]: I hate how meds take so long to work (in general). You have to wait weeks to see if a med works or not, and if it doesn't work, then you have wasted weeks of time trying to get the episode under control.

I know some people here have been going through a lot worse than me, so I don't really have the right to complain. I just felt the need to rant about how slow meds take to work... (P.S. I am also on atorvastatin (Lipitor), which messes with your liver's metabolism with meds, which means I generally need high doses of meds, and unfortunately, I always have to start on low doses that aren't effective and spend more time titrating up...)
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  #962  
Old Jun 08, 2020, 08:58 AM
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Quote:
Originally Posted by bluebicycle View Post
I feel so depressed... yet I feel hyper. I sure hope this episode I'm in isn't a mixed state, but it is looking more and more like one.

Anyway, I slept from about 11pm until 4:30am, and i feel awful mood wise. I wish I had a magic med that would make this episode go away, but my pdoc said Trileptal takes 2-4 weeks to kick in. Ughhh...

[Mini rant]: I hate how meds take so long to work (in general). You have to wait weeks to see if a med works or not, and if it doesn't work, then you have wasted weeks of time trying to get the episode under control.

I know some people here have been going through a lot worse than me, so I don't really have the right to complain. I just felt the need to rant about how slow meds take to work... (P.S. I am also on atorvastatin (Lipitor), which messes with your liver's metabolism with meds, which means I generally need high doses of meds, and unfortunately, I always have to start on low doses that aren't effective and spend more time titrating up...)
Hey Blue,

I am sorry you continue to suffer with this very challenging period of illness instability and frustration.

Your current challenges are every bit as valid as anyone else's challenges.

You've been kind of "teetering on the edge" for awhile now, with rather brief periods of some degree of relief in between the more challenging times.

As with other friends here, it's very important you find stabilization. Your employment, it seems, is at risk more often and for longer periods of time than in the past. (My perception of this could be off.)

I am hoping and praying you'll start feeling much better very soon.
In the meantime, is there any shorter-term prn you find helpful until you stabilize on the Trileptal?

Thinking of you, praying for you and hoping this uncomfortable period of time will be short, passing quickly.

Much love to You, My friend
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  #963  
Old Jun 08, 2020, 09:26 AM
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I kinda hate existing. I don't know if that makes me depressed or not, I certainly feel more wired and energized than down. It's just this breathing thing, it's unbearable. Like right now I don't like having a body and feeling every little movement within it. Feeling my heart beat, my blood circulate, my lungs inhale and exhale,etc. it's driving me crazy. I know I brought this upon myself, and I probably shouldn't even be writing this.
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  #964  
Old Jun 08, 2020, 09:52 AM
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I think I’m finally getting that Wellbutrin anxiety. Saturday night and last night I kept waking up throughout the night with this massive anxiety, and it was going on throughout the day. I’m just anxious about everything. Right now I could use about 2 Xanax. Other then the anxiety I feel ok today.
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  #965  
Old Jun 08, 2020, 10:59 AM
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Quote:
Originally Posted by whatever2013 View Post
It was my favorite weather today: sunny and cool and breezy. I like it cold enough to wear long sleeves to cover my scars and long pants. I like to feel comfy cozy in my clothes. Tomorrow will be like this too! Yay! It helps me feel healthy. I'm really sensitive to the weather.

I got all whipped up in a terrible frenzy of rage today over this negligent psychiatrist i saw the year of my divorce. It was just a storm tho and passed in an hour.

Otherwise my day was fine. I had some nice Scrabble games. I gave myself more time and it's helping. Some stinkers tho but my talents are pretty modest so i'm trying not to mind. It's a good activity for a recluse. Keeps my mind active and i play at a club so it gives me a toehold in the world.

I feel pretty good! Hugs to all!
I am so sorry you got triggered, whatever, abou that old pdoc. I sometimes get mad at my former one, too, even though I loved her. But I just think if she had treated me more aggressively, my depression, that is, that I might not have gotten so sick. Only God knows, of course, and I try not to question His plan for me, which all this most obviously was...

I am a writer. My brain is not doing very well right now. At times, I am not enjoying writing in the least. It is just no fun and of no interest. And yet, I have to finish these books. So, I try to do as much as I can as well as I can and not judge myself, knowing that the joy will eventually return. Somehow, some way. It will. I am sure the same will happen with your Scrabble. Just do what you can and try to avoid negative thinking.

Love and hugs!!!!!!11
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  #966  
Old Jun 08, 2020, 11:02 AM
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Originally Posted by raging vortex View Post
my mood is good at the moment, but only because I have nothing stressing me out

give it a few hours..
Hey, raging, why don't you see if today, you can try to have a positive outlook on this day, on the next few hours, maybe. Maybe it will be better. Maybe there will be a breakthrough for you today. Practicing using positive neural pathways can make them more accessible and may ultimately help you cope better in the long run. I am trying to practice this, myself. It is hard, but I do think it helps me.
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  #967  
Old Jun 08, 2020, 11:05 AM
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Quote:
Originally Posted by Wild Coyote View Post
A Note of Gratitude:

This particular forum is blessed with very insightful, very compassionate and highly supportive members.
I have been a beneficiary of the understanding, the encouragement and the Love offered to members.
Approximately a year ago I was challenged to somehow adjust to a major change in my life. Some of you might recall the sense of devastation. It's not important that I get into the details; that was then and this is now.

This to simply say: I haven't forgotten the patience, the understanding, the encouragement, the overall Love and the support offered to me at the time and for a significant amount of time thereafter. Some days are much better than others; yet, they all foster further growth, facilitating a shedding of the old and the welcoming to the new.

I am eternally grateful to each and every one of you.

LOVE to ALL!
I feel the exact same way about this site and its people, Wild Coyote. And you know what? You are one of its many absolute treasures!!! You have helped me so much in my time here and I am so very grateful to you for that support and insight.

Love and hugs!!
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  #968  
Old Jun 08, 2020, 11:11 AM
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Quote:
Originally Posted by bluebicycle View Post
I feel so depressed... yet I feel hyper. I sure hope this episode I'm in isn't a mixed state, but it is looking more and more like one.

Anyway, I slept from about 11pm until 4:30am, and i feel awful mood wise. I wish I had a magic med that would make this episode go away, but my pdoc said Trileptal takes 2-4 weeks to kick in. Ughhh...

[Mini rant]: I hate how meds take so long to work (in general). You have to wait weeks to see if a med works or not, and if it doesn't work, then you have wasted weeks of time trying to get the episode under control.

I know some people here have been going through a lot worse than me, so I don't really have the right to complain. I just felt the need to rant about how slow meds take to work... (P.S. I am also on atorvastatin (Lipitor), which messes with your liver's metabolism with meds, which means I generally need high doses of meds, and unfortunately, I always have to start on low doses that aren't effective and spend more time titrating up...)
It is a cruel thing we all must deal with, this very slow onset of action. Looks like your weather there is going to be just delightful today. Maybe see if you could get outside for a few minutes. Are you anywhere near the water? It might help just a bit, just a little change of scenes for a few mintues sometimes gives a little boost. Even a little one can help.

Hugs and strength. Hang in there. It will turn around.
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  #969  
Old Jun 08, 2020, 11:12 AM
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Quote:
Originally Posted by spikes View Post
I kinda hate existing. I don't know if that makes me depressed or not, I certainly feel more wired and energized than down. It's just this breathing thing, it's unbearable. Like right now I don't like having a body and feeling every little movement within it. Feeling my heart beat, my blood circulate, my lungs inhale and exhale,etc. it's driving me crazy. I know I brought this upon myself, and I probably shouldn't even be writing this.
I am sorry, spikes, but how did you bring this on yourself?
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  #970  
Old Jun 08, 2020, 11:14 AM
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Originally Posted by Mountaindewed View Post
I think I’m finally getting that Wellbutrin anxiety. Saturday night and last night I kept waking up throughout the night with this massive anxiety, and it was going on throughout the day. I’m just anxious about everything. Right now I could use about 2 Xanax. Other then the anxiety I feel ok today.
What's that Wellbutrin dose, MD? 300, long-acting or something? At breakfast?
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  #971  
Old Jun 08, 2020, 11:24 AM
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Very rough day for me yesterday. Quite down and blue, amotiavational, andhednoic. Barely able to get the most basic stuff done. Oh well. Wd do what we can do.

I am trying to work hard on being more positive and more accepting of reality. Trying harder not to judge myself. To look for the gifts, not the deficits or losses. For example, if I felt well enough to ride th ebike for even an hour or work on my books, it would really help me, but the part of the brain that governs motivation is just not functioning for me right now. At all.

All my academic and career success was driven by a fierce feeling that I was not good enough. You can get a lot done when You feel that way. But it is not a healthy mindset for me. So, I am trying to lose that. It is a process for me. Judging me is bad for me. I need to accept me, even when all I can do is just sit in my chair and try to make it past the next hour.

Love and hugs and support to all, especially those struggling. Stay with it. Things will turn around. Have faith, if you can.
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  #972  
Old Jun 08, 2020, 12:52 PM
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Originally Posted by bpcyclist View Post
What's that Wellbutrin dose, MD? 300, long-acting or something? At breakfast?
It just 75 milligrams in the morning. I’m not sure if it’s long lasting. The loss of appetite side effect sure lasts all day though. I’ve been on it for about 2 months now and my anxiety was fine until yesterday so I’m wondering if it’s the Wellbutrin or if I just have sucky anxiety in general right now. But the weight loss is really starting up now too. And I know that’s a side effect as well.

But can side effects take 2 months to show up?
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  #973  
Old Jun 08, 2020, 12:57 PM
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Originally Posted by bpcyclist View Post
I am sorry, spikes, but how did you bring this on yourself?
By engaging in excessive drinking and drug use. Stupid of me...
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  #974  
Old Jun 08, 2020, 01:16 PM
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Originally Posted by Mountaindewed View Post
It just 75 milligrams in the morning. I’m not sure if it’s long lasting. The loss of appetite side effect sure lasts all day though. I’ve been on it for about 2 months now and my anxiety was fine until yesterday so I’m wondering if it’s the Wellbutrin or if I just have sucky anxiety in general right now. But the weight loss is really starting up now too. And I know that’s a side effect as well.

But can side effects take 2 months to show up?
Jeez MD--that is like a nano dose. If that low dose is aggravating your anixiety, you may just be really sensitive to it. Hope it turns around soon!!!!
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  #975  
Old Jun 08, 2020, 01:20 PM
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Originally Posted by spikes View Post
By engaging in excessive drinking and drug use. Stupid of me...
Have you had periods of sobriety or clean time in the past, spikes? You can do it. It is never too late to start working on this. I struggled with addiction for decades. For the most part, it is quite easy now. And lots of people never, ever thought I could do it.

But you can do it. You can totally do it. It would probably help your mood quite a bit. Sending you strength.
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attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.




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My Support Forums

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Helplines and Lifelines

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