The cool insomnia club #2

sleep: 0

surprise ****ing surprise

4:43 am. Only got 4 hours of sleep last night. I'm exhausted but my mind is racing. Having a really hard night with my son...

Got about 4 hrs. Trying to wakie uppie, as mama used t0 say.

Pink lemonade

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Slept ok last night - melatonin has really helped me

Hey Guys ! Sorry I haven't been around. Been in a massive rage fest. I'm being chemically put down nightly so that's good and bad..

Hope everyone is finding if not sleep then time to lie down and rest thee bodies

Much Love !

Slept 8 hours. Feel much better.

I fell asleep with my headphones on and then Killshot by Eminem woke me up. I really like Eminem but pretty much every other word in that it song is the F word and it’s hard to sleep through it. I got back to sleep but then I woke up again for who knows why about an hour ago. I didn’t sleep too well last night so it sucks that’s it’s happening again tonight and with less then 50% battery too. I only got about 2 hours of sleep too overall.

0200, 0 sleepies. Da deed da dee doo...

Disturbed sleep. More grrrr than usual.

I got about 7 hours. So very happy with that.

Had a cool dream, didn’t want to wake up wanted the dream to go on, but don’t remember it now.

Still drugged sleep from Seroquel.. I hate it, I'm living in a fog of rage .. Meh

Wishing everyone sleep and good dreams

I was up from 9-12:15. I sort of felt like my symptoms were Covid related. I managed to eat some peanut butter sandwich crackers and I fell back asleep. Now I don’t feel quite like I have covid but I am for sure not hungry. I’ve barely eaten in 2 days. Just a couple bites of soup and a string cheese besides the crackers. But I for sure need to see my doctor.

up all night experiencing flashbacks

and pain

I got about maybe 2 and a half hours of sleep last night. Yesterday I slept until 1:30 in the afternoon. My sleep cycle is crazy.

Was so tired all day yesterday, fell into bed at 10 p.m. and couldn't fall asleep, despite having taken Seroquel 25mg. The smoke smell was strong, sometimes it gives me a sense of being smothered because I can't get away from the smokey air to clean air. Occasionally I open the door of the freezer and stick my head in there, just to breathe air that isn't smokey.

Anyway, tossed and turned, so finally took ZzzQuil, which helped me fall asleep. Of course, now I'm hungover sleepy today. But I'm thinking that tonight I'll do the Seroquel/ZzzQuil mix again. I don't know what else I can do.

I only got about 3 hours of sleep. So tired...

3-hr nap today, so not sure about tonight.

Even seroquel isn't working.. I need sleep so badly I'm going to take another.

I had an apple and a string cheese for dinner. Not a lot. I fell asleep around 5 I think. I don’t really remember. And I woke up about 45 minutes ago with hunger pangs and anxiety.

Drugged sleep.. I hate it but at least I am not feeling rage every minute..

I’m undrugged tonight. I forgot to take my am meds and they settle my stomach. So by the time I took my night meds my system was all toppsy tirvy and I got sick so there went my night meds. I tried staying in bed but ugh, it feels like torture. So I’m up and reading.

up all night in pain

Swallowed my 25mg Seroquel with a dose of ZzzQuil and slept quite well. So that cocktail should work for a few nights...

Slept very well last night........melatonin seems to be my secret weapon