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Legendary Wise Elder
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#361
I didn’t sleep too well. I’m in a hotel room with 2 other people so I didn’t get to bed until 9:30. Then one of them doesn’t go to bed until like 1AM. Finally I had to tell him to just turn off the light and use his iPad in the dark. I don’t know what time that was but Fallon was on. Then after that I fell asleep with my headphones on and he started to snore so loudly the entire night he’s gonna end up eventually killing himself by giving himself sleep apnea. I think I woke up at 4AM with a dead phone and no charger. I took a Valium because I was super anxious and I then took one of those trippy 15-20 minute naps I’ve been having lately. I think this is a different generic of Valium that makes me tired after taking it. But yeah not the best night but not really my fault either.
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,129
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#362
I slept fine last night. I slept from about 5:15-5:30AM I don’t exactly feel rested but I feel decent.
I fell back asleep again until 6:30. To be honest I feel pretty good right now. Better then I’ve been feeling recently. __________________ Ridin' with Biden Last edited by Mountaindewed; Nov 20, 2021 at 08:41 AM.. |
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*Beth*, Breaking Dawn
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,129
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#363
I fell asleep around 7. I woke up at 8:36 thinking wtf. But I fell back asleep again quickly. I woke up again right around midnight and I thought there was going to be an issue but I fell back asleep within 10 minutes. After that I woke up every 1-2 hours or so but just long enough to check the time. I’m up now but it’s my usual time. This is the second night in a row where I slept good. I’ve been sleeping pretty consistently well since getting the new bed on Tuesday.
I got out of bed feeling like my age. I’m 28 but I could feel 30 coming on this morning. __________________ Ridin' with Biden Last edited by Mountaindewed; Nov 21, 2021 at 08:39 AM.. |
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Breaking Dawn
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Legendary
Member Since Sep 2019
Location: USA
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#364
My sleep cycle is so weird. Lately I'm sleeping in the evenings & awakening somewhere around midnight. I try to go back to sleep, but I just can't. I keep trying to outsmart this thing.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * |
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*Beth*, Mountaindewed, Nammu
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Crone
Member Since May 2010
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#365
Went to bed at midnight woke up 7:57 lost my dreams immediately, which is sad cause I have a feeling they were cool dreams.
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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*Beth*, Breaking Dawn
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Magnate
Member Since Feb 2015
Location: Ohio
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#366
Took melatonin and fell asleep around 8pm, I think. Woke up at 1:30am and have been up watching TV.
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Breaking Dawn
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,129
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#367
I didn’t take any melatonin so I woke up early at about 1:30. I guess it’s not a big deal. I’m not too tired. At least not right now. I don’t know how things will be by noon.
Edit: I fell back asleep again for over an hour around 3 something. So I feel fine. I didn’t take anything I just drank a Coke and had a protein bar. I ate dinner early last night so I was pretty hungry. I slept through 9 songs when I fell back asleep including Lose It by Eminem. I must have been in a pretty deep sleep. __________________ Ridin' with Biden Last edited by Mountaindewed; Nov 22, 2021 at 06:12 AM.. |
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*Beth*, Breaking Dawn
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Legendary
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Location: USA
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#368
I slept for a while last evening & woke up around eleven & have been awake sinse then. I have things I must do today. Oh my goodness, maybe more coffee?
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * |
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
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#369
Went to bed at midnight woke up around 4am, sooo incredibly thirsty. Has what was left of my soda and managed to get back to sleep.
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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*Beth*, Breaking Dawn
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Silver Swan
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#370
I was up until 4 or 5 this morning and finally fell asleep. Then I woke up at 545 hungry and feeling well rested. Yup you guessed it! I slept through the day! Oof!
__________________ Wellbutrin XL 300 mg Caplyta 42 mg Ingrezza 80 mg Ativan .5 mg 2x/day Propranolol 20 mg 2x/day Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) Mania (April/May 2019) |
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*Beth*, Breaking Dawn, Mountaindewed, Nammu
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,129
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#371
I slept until my usual time but I kept waking up but only long enough to check the time. It was a very restless night.
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*Beth*, Breaking Dawn
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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
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#372
Since the time change I'v gotten into a sleep habit that I would like to change. I'm always very tired when I go to bed around 10p.m. The usual difficulty with falling asleep, but that's actually been better lately. What I don't like is that I awaken around 1a.m. and get up. Then I go back to sleep after a while. My alarm goes off at 5:15a.m. so I can get up and feed the cats and give Sidney her insulin shot. I stay up for awhile, then go back and (hopefully) sleep some more. It's all okay except for the 1a.m. thing. I need to discipline myself to stay in bed instead of getting up at that time. I'm not really taking anything to help me sleep. Occasionally I use ZzzQuil or melatonin.
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Breaking Dawn, Nammu
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Nammu
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,129
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#373
I had a cheerwine soda around 4 after I was tired and had taken my meds. I thought it was just some kind of cherry soda and those glass bottled sodas dont typically have caffeine. But I noticed after drinking half the bottle that this one did. So I slept for a couple of hours but I've been up for about 45 minutes and its early.
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*Beth*, Breaking Dawn
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,129
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#374
I woke up at 11:30. I fell asleep right around 7 so it wasn't very early. At least for me. I just went to bed super hungry so I woke up super hungry. Part of me wants to go back to sleep the other part wants to stay up so I can sleep in the car and all night this next night.
Edit: I got abot half an hour more of sleep. But its still awhile before I can get up and take a shower. I'm just so hungry and I've had a piece of cheese and 2 mugs of hot tea and a glass of iced tea. __________________ Ridin' with Biden Last edited by Mountaindewed; Nov 25, 2021 at 05:46 AM.. |
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*Beth*, Breaking Dawn
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Legendary
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#375
I tried to sleep & gave up. For people in the U.S., Happy Thanksgiving! And hugs to all!
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * |
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*Beth*, Nammu
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*Beth*, Nammu
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
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#376
Went to bed around 11:20, read, turned off the lights at midnight, woke up at 8:15. The thanksgiving parade is on.
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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*Beth*, Breaking Dawn
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*Beth*, Breaking Dawn
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,129
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7 8,748 hugs
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#377
I fell asleep around 11 last night. I got up at 7:15 and my mom was already up and dressed and sitting on the chair in the room using her phone. Its unusual for her to wake up before me. Now I'm fighting sleep a bit but I'm trying to hang on.
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Breaking Dawn
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catches the flowers
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#378
All I want to do is sleep with a cool sheet under me and a pile of warm blankets on me.
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Breaking Dawn, Nammu
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Magnate
Member Since Feb 2015
Location: Ohio
Posts: 2,868
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#379
Only slept about 4 hours Thursday night. Took Ambien last two nights and slept 8.5 to 9 hours both nights trying to catch up on sleep.
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Breaking Dawn, Nammu
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
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#380
I've been sleeping in short naps every day, usually in the evenings. I keep hoping to have a catch-up-on-my-sleep day.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * |
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Nammu
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