Cool insomnia club #4

Yeah, I asked my pdoc if that was normal a couple years back and he hadn't heard that either but I swear it's a thing.

Yeah my teeth hurt from clenching them due to stress and it can get worse the more stressed I am and sleep plays a big part in that. Ask your dentist.

Last night I fell asleep at 5:30. I woke up at 1. I planned on getting up at 5:30 but then at 5 I turned on Michael Jacksons Man In The Mirror and fell asleep from 5 until right before 6. So I still feel tired but not as bad with that hour of sleep.

I also clench my teeth. I try not to. I get the sore jaw, underneath the teeth.

I did sleep & had a dream that was like a movie. But I awoke way too early again.

I grind my teeth something fierce when I’m getting little to no sleep.

Hope it eases for you !

Sent from my iPhone using Tapatalk

Restless sleep !

Sent from my iPhone using Tapatalk

Same as the last 4 nights. I woke up at 1AM. I don't feel too bad though. The 11 night sleeps were nice while they lasted.

I think I got even less sleep this time, but I got busy & somehow managed to get some things done this morning, even though I felt really tired. I started off with a good breakfast, & that may have helped.

Not the greatest night but I did get some sleep. Maybe about 4 hours. Now after fitness classes I’m so tired and my eyes so itchy. But i bet ill “wake up” when evening rolls around!

I got about 11 hours. I don't know if it was from the multiple nights in a row where I was up from 1AM or the decent dinner I ate. I fell asleep at 6:30 and I woke up at 5:15. I feel like I have energy again. I woke up and right away started tackling the laundry I've put off all week.

I did sleep, but I don't know how long. I awoke in wee hours of A.M. I'm trying to override my tiredness so I can get a few things done.

Last night was terrible. Again less than 4 but even worse cause it was so broken up.

I got a different type of melatonin since I forgot what kind I got last time and I threw out the box. It took me until almost 9:30 to fall asleep with this kind. I slept until 4 something. I don't feel terrible.

I took my old melatonin last night and forced myself to stay up until 7:30. It worked and I slept until 3:30. I woke up once at 1 and thought I'd have issues but I immediatly fell back asleep.

I think I slept a lot of hours, but I don't know how many. I don't feel rested or strong, but I have determination today, a special kind of strength. I'm going to accomplish an important goal today, & maybe an additional goal.

I took the smaller dose of ambien but still didn’t sleep well.

Nammu hope tonight is better

Sent from my iPhone using Tapatalk

Hopefully you will get some decent sleep numerous days in a row

Sent from my iPhone using Tapatalk

Well, it is the literal middle of the night and I haven't slept a wink. PRN didn't work it's magic, so I'm up doing what amounts to clerical. The cat is happy to have me out of the bedroom, so she's lounging (awkwardly) on my lap as I've got her on one side and the laptop on the other! Ha ha! Maybe the next night will bring me rest.

I kind of had a strange night. I fell asleep after dinner at 5:45. I woke up at 11:15 and I thought "great now I'll be up." But I was only up until 1 and then I fell back asleep until almost 6:30. I don't remember the last time I slept in so late. I was half an hour behind schedule for my meds and breakfast and I needed to take a shower, but I feel ok.

I'll sleep when it's winter...

I slept a ? number of hours but still tired.

Last night again I read till early morning. But it was even later before I slept a couple hours. Did dream, I was going to drop in centers for depression. Pretty cool drop in centers.

I woke up needing to use the bathroom like crazy. I got almost 9 hours of straight sleep. I really want a 20oz Coke but all I have are cans

I don't think I slept but I rested. I seem to be ok. Just tired. I accomplished a couple of things this morning.

Ohh, I hate that when I can’t sleep. Still I know what you mean. And surprisingly some times rest is all we need.