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#101
Aug 09, 2022, 06:34 AM
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I fell asleep before 7 as normal. I woke up at 12:30. This time it was for sure my brother who woke me up. I got back to sleep at 3 something and woke up right before 5:30. So it wasn't too bad of a night.
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"Good morning starshine.... the earth says hello"- Willy Wonka |
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#102
Aug 09, 2022, 06:49 AM
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Broken 2 hours.
__________________
"I don't know what I'm looking for." "Why not?" "Because...because...I think it might be because if I knew I wouldn't be able to look for them." "What, are you crazy?" "It's a possibility I haven't ruled out yet," |
 Aurelius710, Breaking Dawn, Nammu
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#103
Aug 09, 2022, 07:27 AM
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I did sleep for a while. I had an unpleasant dream. I feel a little bit better than recently.
__________________
"Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * 
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| MuddyBoots, Nammu
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#104
Aug 09, 2022, 12:21 PM
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Zero meds= 2 broken hours from 9-11.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| Breaking Dawn
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#105
Aug 10, 2022, 12:34 AM
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Well, I laid down at 11:30 and got up at 1.. I hope I can get more sleep but I'm doubtful.
__________________
"I don't know what I'm looking for." "Why not?" "Because...because...I think it might be because if I knew I wouldn't be able to look for them." "What, are you crazy?" "It's a possibility I haven't ruled out yet," |
| Breaking Dawn, Nammu
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#106
Aug 10, 2022, 05:07 AM
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I wanted to try a nap yesterday but it was too hot. Then when it was night & cooler, I had to stay awake to enjoy the cooler temperature. It's so weird. I googled re: when the temps will cool down. I didn't really get an answer. Anyway, I hope to fall asleep eventually.
__________________
"Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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| buddha1too, Nammu, unaluna
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#107
Aug 10, 2022, 06:04 AM
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I didn't take my melatonin because I wanted to watch AGT. I ended up falling asleep and missing it anyways. I woke up at 11 to take the melatonin and I got back to sleep fairly quickly until 5:15. So it wasn't a bad night. I'll watch AGT on the DVR later.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
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#108
Aug 10, 2022, 06:11 AM
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It's early (6am), but I'm actually well rested. Got a good seven hours, which is nice, considering the day ahead for me!
__________________
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." -Litany Against Fear (Dune) |
| buddha1too, Nammu
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#109
Aug 10, 2022, 07:25 AM
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Zero sleep, head buzzing but a bit wired
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| Breaking Dawn, buddha1too
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#110
Aug 10, 2022, 12:18 PM
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I slipped into a couple of naps this morning, & I dreamed. I felt so glad each time I awoke, realizing I had managed to sleep any amount.
__________________
"Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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| buddha1too, Nammu
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#111
Aug 11, 2022, 05:57 AM
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I slept last night!!!! Fell asleep around 10pm and got up at 3am and then fell back asleep for another 1.5hrs
__________________
"I don't know what I'm looking for." "Why not?" "Because...because...I think it might be because if I knew I wouldn't be able to look for them." "What, are you crazy?" "It's a possibility I haven't ruled out yet," |
| Breaking Dawn, buddha1too, Nammu
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 Breaking Dawn
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#112
Aug 11, 2022, 06:01 AM
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I fell asleep with a stomach ache before 6:30. I woke up around 1 slightly hungry but I ate some tic tacs and it helped. Now I just feel kinda blah and still tired but I don't want to go back to sleep.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
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#113
Aug 11, 2022, 06:23 AM
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I did sleep again & I dreamed. Oh my goodness, how wonderful that is. I hope today is a peaceful one for all of us.
 
__________________
"Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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| buddha1too, Nammu
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#114
Aug 11, 2022, 10:42 AM
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I got 4-5 hours of sleep dreamed I worked in a huge, huge store that had a hospital attached and did surgery. The flowers were next door to the maternity section.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| Breaking Dawn, buddha1too
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#115
Aug 12, 2022, 02:37 AM
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I got forced into naps yesterday (by the body?) & dreamed. I tried to sleep a while ago, but could'nt. I'm on my way to try again.
__________________
"Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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| BeyondtheRainbow, Nammu
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#116
Aug 12, 2022, 06:05 AM
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Slept 8 hours straight through! I am loving this new thorazine dose.
__________________
"I don't know what I'm looking for." "Why not?" "Because...because...I think it might be because if I knew I wouldn't be able to look for them." "What, are you crazy?" "It's a possibility I haven't ruled out yet," |
| Aurelius710, Breaking Dawn, buddha1too, Nammu
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| Aurelius710
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#117
Aug 12, 2022, 06:23 AM
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No real sleep last night. I maybe got an hour. Stressing over the sink repair. On the plus side, once that's all said and done, I might be able to sleep a bit. Hopefully.
__________________
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." -Litany Against Fear (Dune) |
| buddha1too, Nammu
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#118
Aug 12, 2022, 08:59 AM
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3-4 hours. Been reading up on rebound insomnia. It’s likely to last a couple weeks.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| Breaking Dawn, buddha1too
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#119
Aug 12, 2022, 02:32 PM
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I fell asleep before 7 and I woke up sometime around 4. I woke up once at 11:30 and thought there would be issues but there wasn't. Thats pretty good considering I took a 2 hour nap yesterday and went to bed on a basically empty stomach. Yeah I need to get that blood work done....
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
| Breaking Dawn
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#120
Aug 13, 2022, 07:22 AM
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It was very hot in my room and I couldn't sleep so I took an extra melatonin and got to sleep at about 7:30, right as the air kicked in. but less is more with melatonin and I ended up waking up around 1 something. My mom got pissed at me for turning on the AC but she is the one still sleeping. At least I got my book finished.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
| Breaking Dawn
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#121
Aug 13, 2022, 10:50 AM
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Last night was a bit piecemeal, what with waking up a couple of times in the night. Once I finally got to sleep, I must have hit a good rhythm, because I woke up around 5:30am feeling OK. A lot less stress right now, so that should help my sleep. Fingers crossed!
__________________
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." -Litany Against Fear (Dune) |
| Nammu
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#122
Aug 13, 2022, 11:52 AM
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Woke up a lot but did get some decent sleep. Two cool dreams.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| Breaking Dawn
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| Aurelius710, downandlonely
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#123
Aug 13, 2022, 12:03 PM
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I've been sleeping through the night lately but still feeling tired during the day.
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| Aurelius710, Breaking Dawn, Nammu
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#124
Aug 14, 2022, 03:37 AM
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My two nights of sleep were nice, but now it's back to falling asleep at midnight and being up by 4am and waking up a few times in between. I think I'm gonna skip my AM thorazine and take the whole dose at night and see if that helps some.
__________________
"I don't know what I'm looking for." "Why not?" "Because...because...I think it might be because if I knew I wouldn't be able to look for them." "What, are you crazy?" "It's a possibility I haven't ruled out yet," |
| Breaking Dawn, Nammu
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#125
Aug 14, 2022, 04:15 AM
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I seem to be stuck with random naps, of an hour or two at a time.
__________________
"Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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| Mountaindewed, Nammu
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