Anxiety Support Chat Topic

Anxiety and being unorganized go hand in hand. As a jumping off point we look at how one therapist sees the relationship between anxiety and disorder and how they aim to treat anxiety. http://forums.psychcentral.com/chat-...st5108069.html

[We] are constantly bombarded with daily tasks that range from minuscule to epic. On any given day, [we] must juggle family, work, and any number of social activities. And if [we] respond to these activities in a haphazardly way, you can be sure that [our] anxiety and stress levels will soar through the roof.

Hope to see you at Anxiety Support Chat on Friday night at 8PM EDT.

article is here Helping Your Clients Control Their Anxiety: Learning to Prioritize and Act | Psych Central Professional

This week I came across an article on healing the inner child. We have been through so much growing up. We have been through so much all our life. Many of my anxieties stem from the hurts and wounds of the inner child.
http://psychcentral.com/blog/archive...y-inner-child/
and
http://psychcentral.com/blog/archive...r-inner-child/

Let us explore this week in Anxiety Support Chat how much we can heal the inner child and live our lives more fully. Hope to see you there.

Place: Chat Room, look for room entitled Anxiety Support Chat
Time: 8PM EDT
Bring: You and an open mind

Have you wondered about how reactions and trauma affect anxiety? Some people have so we are going to jump off from a related article in Anxiety Chat on Friday night at 8PM. Stress and Personality | Psych Central

Please feel free to attend and listen and possibly share about this topic. Hope to see you there.

Last chat someone asked about the connection of gluten to anxiety. Gluten is not a problem in everyone but some people feel much worse after taking foods with gluten like wheat products. It is not an automatic no to all gluten foods, but the question is how do I feel after I eat gluten and what does my doctor say about my sensitivity to gluten?

This week Anxiety Chat is at 8PM EDT and we will jump off from the following articles. The Gluten-Mood Connection | Therapy Soup

Depressed? It May Be Celiac Disease | Psych Central

Hope to see you there. For new members please have 5 approved posts or more so you can access the chat area.

Hi there. Thought this article might be a jumping off point to discuss the lies our parents and teachers told us. They could not have helped us except to be confused. Here is the article. 4 Lies Your Unloving Mother Told You (and You Probably Believed) | Knotted: The Mother-Daughter Relationship

So Anxiety Chat is 8PM-9PM EDT in the Chatroom of the same name. Hope to see you there.

Hi there. I want to thank John25 in advance for covering chat for me on Friday night so I can spend a couple days with my family.

We are having the open mic night so to speak with moderated chat where people share what is going on in their life rather than picking out a topic as the focal point.

In the last year, what new challenges have you experienced in your depression / anxiety?
What positive steps have you seen work for you to make you feel better?
What challenges started or still remain?

Hope you all enjoy this change of pace in Anxiety Support Chat on Friday night at 8PM EDT in the chatroom and hope to see you all at the end of July for another chat!

Hi there. I am back after a week off. I saw this article on sleeping and anxiety. Come to the Anxiety Support Chat and share your sleep secrets, Friday night at 8PM EDT.

Here is the article if you want to preview it. Tips for Sleeping Peacefully While Anxious | World of Psychology

Hope to see you there.

Thank you printed that out too, I'm glad I found this subform!

Yes spread the word about the chat announcements

Okay let's do something different during Anxiety chat. There will be a guided relaxation video that you can listen to if you wish. We will also discuss Phone Apps for improving our moods. Here is an article if you want to read more about it. SmartPhone App Improves Mood | Psych Central News

So come on down to anxiety and share your high tech ways to lift your mood. Or some not some high tech ways as well.

Hope to see you in Anxiety Support Chat on Friday at 8PM EDT.

News Alerts: Sedentary behavior (watching TV, doing computer, etc) can be hazardous to your health. Get up every hour and walk to the bathroom, the refrigerator to get carrot sticks (that is healthy you know ) in other words keep the blood circulating.
Watching Too Much Television Can Be Deadly | Psych Central News

Ty Candc read these two as well. Really appreciate the work you put into the chat.

Sent from my iPhone using Tapatalk

Your kudos and appreciation are most gratefully appreciated.

What is Codependency and how can it affect my level of Anxiety? Anxiety Chat this week will explore the topic for all who are interested. Friday night 8PM EDT. Hope to see you there.

How Codependents Can Stop Enabling and Controlling
How Codependents Can Stop Enabling and Controlling | Happily Imperfect

Thanks Candc look forward to the chat

Well this week on Friday in Anxiety Support Chat 8PM EDT we will talk about this article on relationships.
12 Signs You Are Falling Out of Love with Your Partner | Relationship Corner

so we will not be telling anyone what to do for that is a very personal matter but there are many signs of problems that may alert you to past or present relationships and how they were or are. Hope to see you there.

So I want to improve. Do you? Come to Anxiety Support Chat on Friday at 8PM EDT where we will discuss "15 Small Steps You Can Take Today to Improve Anxiety Symptoms." 15 Small Steps You Can Take Today to Improve Anxiety Symptoms | Psych Central

No one is promising a cure, just ways you can choose if you with to improve or decrease symptoms of anxiety. I am game, are you?

3 weeks back we had a chat on codependency. That talked about the problem but this article talks about how to get out of it.
Recovery from Codependency | Psych Central

Come to Anxiety Support Chat on Friday at 8PM EDT. Hope to see you there.

Hi everyone. Anxiety Support chat is going to deal with Social Anxiety. Some of the discussion will center around this article 6 Ways to Overcome Social Anxiety | Psych Central on finding ways past social anxiety and talking in front of and to people.

So hope to see you there in Anxiety Support chat Friday at 8PM EDT.

hi this article caught my eye because it said lesser known self help strategies. So I took a look. Interesting. Want to take a peek? Here you go: Top 10 Lesser-Known Self-Help Strategies for Anxiety | Psych Central

Sounds like a good jumping off point for a chat. Come join us at the Anxiety Support Chat on Friday night 8PM EDT. See you there.

Printing it now, already saw the one about using always, never, etc, I definitely catch myself doing that now.

Who really looks forward to crying? But it has 7 benefits that this article describes 7 Good Reasons To Cry Your Eyes Out | World of Psychology

Join us for anxiety chat and a discussion about how crying affects your life. Friday night 8PM EDT in the Anxiety Support Room.

This week in Anxiety Chat we will do a revised format with 15-20 minutes of people introducing themselves and saying a little about the challenges they face.
At 8:15 PM or shortly thereafter, we will start on the topic for this week.

This week going to start chatting about 20 tips to tame stress
Taking on Anxiety and the Irrational Fears in Your Life | Psych Central

Hope to see you in Anxiety Chat Room Friday at 8PM EDT.

I probably won't make it but have fun y'all.

I have some family challenges that are making it difficult for me to do my normal routines. This will affect my hosting Anxiety and Depression Chat for at least one week so Oct 7th and 8th chats are cancelled, and may be cancelled for longer. I will post a notice when I return or have more details.

Some people have expressed interest in having chat meet while I am away, so keep eyes on Anxiety and Depression forum for announcements and details.