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#1
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I am young adult female and I have been having some tough times recently, but there is one thing that I have had for awhile that is starting to bother me now. I am constantly angry. I will rave and rage at employees at the stores, I am driving faster than usual, and I just feel the strong urge to bite on something. I don't want to bite anyone just myself or something like a bath pouf. I curse all the time and I hate everybody. I've always been an angry human being but this is just getting bad. I used to love listening to screaming rock music as a teenager. In the past I have been ticketed for driving 40 miles over the speed limit. I was told by another cop I should take road rage courses. I have felt the need to bite and stuff my mouth full for a long time. I remember watching this tv show once where these two friends had been going through some difficulties and they just started stuffing their mouths. Prior to watching that I had done that too so when I watched this show I realized my problem was probably more than just oral fixation and maybe it was due to my inner desperation. I don't know if all of this aggression is due to some sort of sexual unfullment since I'm a 28 year old virgin, but I am constantly horny. Please I don't need any of the "go get laid" advice, because I have always been a very reserved person and in the mental state I am right now I am not ready for any kind of relationship even if it was merely a sexual one. I try to masturbate everyday to calm down a bit. I have taken zoloft for depression because of the problems I mentioned at first, but they don't seem to work for ocd and rage as they do for depression. I just want to know what this anger can be called and what I can do or take for it. I have been taking hot baths and trying to calm my nerves.
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![]() Samanthagreene, vans1974
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#2
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Hey oceanwater- sorry to hear!! I have a lot of anger and rage as well and it sucks! For me taking a benzo helps when I can't control it! Best of luck and hang in there!!
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#3
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I've been angry all my life, and had my anger pointed out to me as scary and over the top more than once, even though I haven't crossed the line into violence. What helped me was mindfulness meditation. I do it twice a day now for 10 minutes morning and night. I made some posts about it with good links where you can learn how to do it and how it works. Not religious, it predates buddhism. It's a practice to assist you in calming and learning about your mind. Good luck. Nothing else worked for me. This was free and effective in a matter of days. I can't guarantee everyone would get such fast results, but it's got to be faster than psychotherapy, and it's not expensive. Just costs a little time. I hope you find something that works for you.
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#4
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Getting laid, won't resolve this, so, as you ask, I won't suggest it.
(quote ![]() frustration and incompetence in dealing effectively with conflict situations on the part of the perpetrator and is “governed by time, location, situation, and type of anger"http://www.all-about-forensic-psychology.com/support-files/forensicbiting.pdf How do you feel about therapy? How do you feel, about anger management classes? Repressed anger, can oft be a result of having not been in a place in life, to learn to effectively handle anger. "Facing the Fire" by John Lee, is a book, I found helpful, in understanding why I was still, so angry about my childhood/teen years and early adult years. |
#5
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To much anger can isolate you, even more and make you even more angry. Are you using anger to protect yourself?
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#6
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I have been angry my whole life and people have told me that my anger is scary all the time. people have become afraid of me. I cant live alone, I can't drive, I cant have friends, I can't take a class for four years, because of my behavior. When I try to control my anger, people still tell me that I look angry or is throwing a fit. How do I make it so that I do not look angry all the time?
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#7
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I have alot of anger and rage too, it's a scary place to be, but maybe u can try and find other ways to direct ur anger?? kickboxing? goin somewhere secluded and just
letting it all out, until u can't scream no more? Just a thought.
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