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#226
Mar 31, 2020, 07:20 PM
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Today I am feeling very very relaxed. The ambient music is helping a lot.
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 Deilla, Discombobulated, zapatoes
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#227
Apr 01, 2020, 12:47 AM
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not...had an emotional breakdown after working hard all day
__________________
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| Deilla, Discombobulated, downandlonely, zapatoes
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#230
Apr 02, 2020, 03:37 AM
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I feel like I am in limbo. Other than my working days and cooking and cleaning I am not really doing much at all.
Spoke to 3 good friends on Zoom last night and it was awesome to see their faces and hear their voices but now I feel sad. It made me aware of my missing normal life. Just hanging out in a cafe. Some of our conversation was a little scary for me too about that thing that is hanging over us all and what might happen next. |
| downandlonely, zapatoes
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#231
Apr 02, 2020, 07:11 AM
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I am feeling depressed.
no real reason, just having a bbleh and emotional day |
| Buffy01
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 Buffy01
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#232
Apr 02, 2020, 12:06 PM
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Quote:
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| zapatoes
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#235
Apr 02, 2020, 08:11 PM
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I’m wondering if I should just give up and accept that there’s a decent chance that I’m going to get sick. My mom says I’m over reacting and that I shouldn’t just resign myself to these thoughts.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
| zapatoes
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#236
Apr 02, 2020, 10:42 PM
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Quote:
I am coping okay. Been a little triggered because my bio dad who is NPD texted me this morning to see how I am. He hasn't contacted me in almost a year. I didnt respond. At least not yet. Not sure I can deal with him or that I care to deal with his BS.
__________________
 What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
| Mountaindewed, zapatoes
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| Mountaindewed
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#237
Apr 02, 2020, 10:52 PM
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I've been journaling, so that is helping. I've also been doing things around the house.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
| zapatoes
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#238
Apr 03, 2020, 08:21 AM
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Quote:
I am sure my sore throat is allergies though. I was fine this morning. Now I am upstairs by open windows and it’s starting to bug me.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
| zapatoes
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#239
Apr 03, 2020, 09:14 AM
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Been doing chores. I also opened all the windows in the house. Makes me feel like I'm outdoors and enjoying spring weather.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
| zapatoes
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#240
Apr 03, 2020, 09:20 AM
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Quote:
I have to be careful this time of year. I can open the windows for a bit, but alergic to stings so need to make sure they don't fly in (those pesky insects) |
| Mountaindewed, zapatoes
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#241
Apr 03, 2020, 09:23 AM
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I wish people could tell the time properly.
that is all. irritates me so much when they seem to struggle with basic timings you have a watch on your wrist, use it |
| zapatoes
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#242
Apr 03, 2020, 10:28 AM
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I woke up with some post nasal drip, feeling very sore, and a bit of headache. But I am feeling better now. I think I've just been working too much (putting in min 12 hour days) and need to take some time off, rest, stretch my body, and get my diet back on track. Just going to try and take it slower and easier today.
__________________
What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
| Discombobulated, zapatoes
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#243
Apr 04, 2020, 12:56 AM
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Sick of worrying about some virus, angry about limited supplies, although that’s improving some, and feeling ticked and want to avoid stores and people even more than before the virus. Today was a tough day, first day of teleworking with tech issues. Want a normal life, and my life was not normal before the virus, and recovering from grief from the past few years.
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| Discombobulated
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#244
Apr 04, 2020, 01:12 AM
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Getting extra sleep, playing games and reading. It's helping. Oh yea, and journaling.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
| zapatoes
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| Discombobulated
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#245
Apr 04, 2020, 08:23 AM
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Definitely better than yesterday. I woke up yesterday just exhausted and thinking I was getting sick. But I took an allergy pill and this morning I feel fine, although still tired. Going to stay away from my work desk this weekend, get some fresh air and exercise instead.
It has been a very stressful week.
__________________
What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
| Deilla, Discombobulated, zapatoes
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#246
Apr 04, 2020, 09:32 AM
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My structure and routine is all to pot but I am slowly getting there.
I think this is my key to coping better. I am trying not to lean on others but this situation has triggered my neediness. |
| Deilla, zapatoes
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#247
Apr 04, 2020, 09:39 AM
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not well.
stressed and annoyed people driving me crazy |
| zapatoes
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#248
Apr 04, 2020, 12:13 PM
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How am I coping...
By keeping as much to myself as poss. |
| Deilla, zapatoes
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#249
Apr 05, 2020, 09:31 AM
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just surviving today.
honestly not doing anything with myself, so hard to feel any type of emotion |
| mote.of.soul
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#250
Apr 05, 2020, 12:02 PM
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A bit anxious. But I’m coping pretty good.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
| mote.of.soul
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| Closed Thread |
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