How are you coping today? #4

I didn’t cope very well today. I ate way too many Goldfish crackers and I took my meds at inconsistent and goofy times. I took a nap which I don’t normally do and I’m about to fall asleep again. I feel very weird today.

Tired & drinking a cup of coffee now.

I did some meditation today.

Ive been off and on today. Right now I’m a bit off. I think it’s because I was supposed to get my shot yesterday and I’m getting it tonight instead. I got a letter from my insurance company. But it was just saying they approved my therapy sessions with my out of network therapist. I think though my doctor will call me about the surgery instead of me getting a letter from my insurance. But I guess it’s good that 12 therapy sessions are being covered. Not sure how we’ll get more sessions covered. Also I’m switching therapists in September. My mom said we’ll just deal with all that stuff when it happens.

My sleep has been really off these last 2 nights. I’ve been taking my melatonin at 4PM and my Geodons at 5:30. Then I’ve fallen asleep fast but waking up either before midnight like Thursday night or at 3:30 like yesterday.

I'm okay and accomplished a technical job today which I was anxious I couldn't do - so pleased I did it.

Sending good vibes to MSF people out there whatever your days were like.

I'm coping by playing games and doing chores.

Bored some and tired so napped in the afternoon. Did chores with cleaning and laundry to stay busy. Didn’t feel like going anywhere or walking so let my dog out to the backyard and did a little yard work. Just don’t want to deal with things sometimes or don’t know how, it’s just sad. Someone worked with, but didn’t know well passed away last week so it’s sad.

Even when we don't know someone that well it is always a shaker to hear of their death, especially if it's untimely. Sending you gentle hugs.

I am coping decently today. Right now I’m a bit frustrated but I may just be tired. I’ve been up since 3:30. I also haven’t taken my Geodon yet.

by thinking more of what good I got to be thankful for and writing down my feelings.

by thinking more of what good I got to be thankful for and writing down how i actually feel.

In someway better since I started increasing my medicine.

I'm not coping very well. I know it's my bedtime, but I'm too restless to go to sleep.

I coped well today. Everything just fell into place correctly one thing after another throughout the day.

I'm coping by cooking.

Ouch— worked out again today and pushed pretty hard so I’m in pain. Again.

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Yesterday was good. I met my friend for coffee and conversation. They helped me think about some things. Today has been a struggle, not because the day has been bad, but because it's not been good. Blah days are as tiring and bad days. On the plus side, I only have a month or so to outlive my dad in year count. On the down side, the universe has a month for it's diabolical plan to kill me, it will probably ratchet up it's deviousness.

I’m ok today. I did double up on my Valium but I got out of the house for the first time in awhile. I also slept well last night. My moods were under control. My anxiety was kinda sucky especially when I was out of the house. I actually managed to watch the news for a bit this morning. Which is an improvement from these last few days. I ate more healthy then I normally do too.

Im new here but im sure you help alot of people

Glad things were a little better. I had a pretty good day. Didnt too much about my ex. I was looking ahead to the next guy in line, lol

Doing pretty well today. I see the doctor tomorrow, so I hope I can get something figured out. I'm looking forward to getting back to my life.

I was doing good most of the day. I’m getting kind of tired though and I’m a bit anxious. I just took a new kind of melatonin that is supposed to make you feel calm as well as make you fall asleep. So I’ll see how it works. I haven’t taken my Geodon yet. It’s a bit early.

I'm coping with music and my cats.

Having a good day, enjoying some sunshine before the rain comes.

I second that @Breaking Dawn has been kind and thoughtful to many of us on msf. Thank you!