How are you coping today? #4

Freaking out a bit. Heading to the doctor in an hour.

I hope things will go well.

Thanks!

It went pretty well. Got some antidepressants and a short term pain med. I did leave feeling relief, but now my anxiety is switching gears and making me afraid of other things. It always does that, it can never be OK.

I'm coping with music and art.

i have been very sad.

I’m coping ok today. I found a few things I had been looking for. I also got a new kind of melatonin and a couple necessities for the blood boil I have. I didn’t have too much anxiety at Target. The doctors was a bit anxiety provoking because she was running late and I really didn’t know what to expect. My anxiety got a bit sucky around 12:45 because I really wanted chipotles. I finally just said eff it. And I ordered it. I’ve learned that sometimes you just legit need something instead of just wanting it even if it’s not the greatest thing. Then after I ate I took a 40 minute walk and I feel a lot better mental health wise and physically since exercising does that. And now I don’t feel too guilty about the burrito either.

Gentle hugs to you.

I hope today is a better day for you.

I'm coping with music and chores.

Better at work but like a ship without a rudder outside of it

Today was a better day. I think tomorrow will be better than today.

I'm not coping well. I'm in a funk. I guess I can use DBT and CBT.

God willing, I am looking forward to seeing my son tomorrow. We have been meeting on Sundays at a church near him. The church is aware of his situation and has been helping him. Though his actions also contributed to the situation his is in, I feel like he has been abandoned in some ways. I am working to become a better listener, be more patient, and provide more appropriate help. Perhaps there is a greater purpose for the tragic events our family has experienced.

Barely by my fingernails.

I’m doing well today. I actually found a new hobby. Podcasts. I didn’t leave my house today. I did buy something online but it was only $9. I drank a bit too much soda but now I’m drinking a lot of water. I have a Tylenol resistant headache but I think it’s just my heavy headphones I’ve been wearing all day. I’m looking forward to my books coming in from the library. Hopefully the majority of the ones I’m not on a waiting list for will be in Tomorrow. I’m almost finished with 2 boxes of cereal and I guess I’m kind of proud? Of myself since I have never finished a regular size box of cereal before. I know it’s a silly thing to be proud about but positive affirmations are good.

Not very well as of lately. I had a procedure done to my face on Monday and I have to hang low for at least two weeks. I'm not used to being inactive. This ordeal seems like it's never going to end.

By the skin of my teeth ....functioning but on edga

I have been trying to take it easy with all the emotional abuse I have been through recently.

Not a good day today.

I feel like I'm coping just a little bit better, but it's still very hard.

Happy as a clam!! Life is good, could not be better!

I guess I’m doing well. I just applied to 2 jobs because I am so tired of doing this same **** day after day. It’s not helping anything. I just hope they will understand that I need to leave for 6 weeks in October. I hope I didn’t **** myself over for 2 good jobs that won’t hire me because I need to take a leave in 2 months. I said I could start in 2 weeks and I had a very open schedule. So hopefully I’ll at least hear something from one of them. And if I don’t I’ll try something else probably after the holidays.

I've been playing my game. It's helped distract me.

I'm doing okay, a few stressors but coping with that - it's down time I can't cope so well with.

I'm so happy & glad for you!!