How are you coping today? #4

I'm doing better than I was several days ago. I felt much happier only when I got away from the place.

I've had anxiety today, but I worked through it, I got things done I needed to do, made a nutritious lunch and dinner. Listened to my son who is stressed at the moment. I can't help him but I was able to suggest some things he might do to help. I'm glad he confided in me.

Now I'm typing this on the sofa, maybe I'll watch some TV.

I'm having a hard time coping. I just received some bad news about my sister and stage 4 cancer. I'm wondering why they can't cure her. It's upsetting. I will try to go to bed early.

I'm thinking about tomorrow.

Coped pretty well today. Was anti-people within myself but went out into the sun for one and a half hour walk and basically not let my head get to me the whole time, which is my norm. The splendour of nature helps to stay focused on my softer side, if you will. It is a tool.

Trying not fall into past bad habits. Looking forward to sunshine ☀️, flowers 🌸, fresh air 🌬 and all the wonderful things about spring 🦢

I have been busy working and taking care of my husband (the usual--three meals a day and occasional house work). Grateful to have work and working on forgiveness and looking forward rather than back.

I’m coping in a healthier way, having learned to disengage.

I coping with addictive behaviors.

I am cold and miserable.
I am not allowed used to use certain words, I have to word things differently, deny and suppress, and punish so yeah, not good...
Constant anxiety and expecting things to repeat themselves. Going through hell again. I made the choice to manipulate myself again. I can not help it. It is my fault.
Triggers everywhere.

I've been listening to music & reading uplifting quotes from the internet.

I'm coping, I've had a few anxiety triggers and a predictable spiral but have been able to step outside of it.

My husband has been great - I just feel like I let him down although he doesn't see it that way.

I am managing to stay calm.

I wish I was able to not get triggered by how he treats me. We have such a ridiculous incompatibility issue and it will never change, unless I can learn to accept what he does without my having a panic attack. Easier said than done.

I'm doing okay today, was unwell after work with a migraine so went to bed and slept it off until my meds worked. Work was good though.

Coping quite well today or perhaps it's a case of getting more used to, the life I have. I have things I am very grateful for, things that bolster my spirit, and I appreciate the support I've been shown and given - very much so. All this as I go about my days with virtually no human interaction day after day. I doubt anyone would look at me and guess that - and that's okay. It could be the same for other people I see walking along the street. We don't know. 🙏

The only way I can cope is by going back with my mind before the period when my life was canceled
I regained positive models lately but i've been dealing with a surreal personal situation and grief for five years straight and I hate what I've been
I'm back with extreme thoughts, damn it
I'm so angry with my older sister

I'm doing okay. Migraine woke me up in the night so a bit groggy off that, just hoping I don't get another. I'm kind of meh today but my son coaxed me into a walk and I'm glad of that.

I'm coping with art therapy today. I've done 5 or 6 images already.

I think I need another cup of coffee.

Me too, but I won't because it effects my sleep when I have it this late in the day.

I been trying to use distraction from my really bad days I been having a lot lately.

Idk what happened today I completely lost control. I don't want 'to be' to be over already. I don't want it to turn into 'was'. I feel so guilty. I am hurting everyone with this. I have to hide it. If something happens it is my fault. I am scared. But I trust in God, I believe he will be there and whatever happens he will hold my hand until it is over, whatever over means, maybe over means a life without self-harm, I hope.
I am otherwise so happy. I don't want this to be taken away from me. So many good stuff happening right now and I am already playing with my life like it is nothing.

I'm not coping well. I've been sleeping for the past 8 hours and I feel sad, lonely and anxious. I have an appointment in the morning and I don't want to go.

I slept for a total of 12 hours. I don't feel well emotionally. I'm not coping. I wish I could cancel this MRI. Maybe I will.