How are you coping today? #6

Yelling at people is so futile but it sounds like the boss had a short fuse. Where I work yelling at people is a disciplinary offence. Accidents happen when you’re stocking shelves, yelling doesn’t stop that. Poor guy.

I’m doing okay today but I’m tired, maybe just the season.

I'm doing well, considering I got very little sleep. I could have used a good night's worth as I still have so much I need to get done.

Can't have too much coffee because stomach is already upset. (((***sigh***)))

I'll get through this.

Same tiredness crap even though I slept fine last night. Mountain Dew, coffee, and food didn't do much. Finally I took an almost 2 hour nap and felt a ton better when I woke up but now I'm tired again.

Kind of tired. Glad we get an extra hour of sleep tonight (in the US)

I've been coping by smoking, crying, journaling and talking to my therapist.

I did ok with the time change but now its messing with me a bit. I was crabby but I kept my moods to myself. Anxiety wise I was off and on but now it seems under control. Food wise things weren't great but dinner should make up for it. I guess today wasn't all that bad besides my sister being here the majority of the day and causing stress. I just don't feel 100% and I haven't since I got back from my trip.

Today has not been an easy one. Cried all day over some stuff in my life. All day. I'm exhausted from crying and just want to go to bed. Thankfully, it's raining.

(((((((((( Beth ))))))))))

(((((((( willowtigger ))))))))

This has happened to me before too It does happen sometimes to ''givers'' Please take care of you and sleep when you need to

Feeling physically unwell today and struggled through my work shift but couldn’t volunteer this afternoon which I was sad about, I slept instead and that’s helped a lot along with a good amount of painkillers. Feeling floppy now but otherwise okay.

I agree with this, some people will project and blame those who are kind to them sadly, please look after yourself and know that it’s not your fault Willowtigger.

I'm doing ok with the sleep part of the time change but I'm struggling with taking my meds an hour later. I don't want to take them early but I'm on such a strict like internal schedule or something. I did end up taking a lot of them early but I'm hoping I get used to the time change and can go back to my regular schedule. But sleep wise it hasn't been much of an issue. Besides that this morning was rough but this afternoon was better after I drank the fluids my doctor wanted me to drink. So yeah my other doctor is probably right and it is mostly nutrition related instead of anxiety. But I'm not 100% sure I think I may have something going on. I did get out of the house without anxiety which is good.

I overslept today without realizing that I wasn’t late on taking my medication.

I was sad all day yesterday. But I did a lot of chores anyway. I just zoned out, it wasn't even hard. Still sad today, but still have chores and stuff to do. I'll manage. I can cry on the weekend or something.

I’m sorry that you were feeling sad all day yesterday. Sometimes we just have those day. Sometimes we just need to distract ourselves. Take it easy on yourself.

I’m distracting myself by taking notes from a drawing book I checked out from the library that is due soon. Usually work is a great distraction for me, but so far this week I’ve only been scheduled in the afternoons. Too much family time; I need a break from it.

Doing okay, better day, a little achy and spaced but getting there.

That sounds like a awesome idea to do. I’ll definitely keep that in mind.

Before 11AM was rough, but once I pushed myself the rest of the day went much better.

That is awesome sometimes we just need a little push.

Eating a little more than usual at dinner and listening to Spotify again!

That is awesome to get back into activities you’ve once enjoyed.

I didn't do the best but I don't really know whats going on either. I know I have a lot stuff coming up that I didn't think was bothering me but maybe it is.

I been keeping myself busy by doing housework and rearranging the dining room.