How are you coping today? #6

Playing baseball and listening music.

I have a weird, dull ringing in my ears. I hate it when my tinnitus changes. It's hard to ignore. At least I don't have any more obligations for the day.

Doing okay and able to support someone close to me by helping them talk it through.

I'm feeling down and somewhat in "The Twilight Zone". In the last couple of days I'm feeling a lot of negative and hostile vibes. Maybe it's the phase of the moon (full)?

According to the article I just read my kidneys are basically nuked from all the Advil I've been taking. But it works so much better then tylenol.

I've been worn out all day. I took a 3 hour nap. It helped for a couple hours. Then I got worn out again. Now I'm sneezing and coughing and my nose is running and my throat hurts. This is the second time in less then 2 weeks I've gotten a cold.

I walked a lot in the morning and it seems to be helping my mood.

I'm sick with a low grade temp and everything. I've been dealing with it decently. Not overly panicking or worrying. I'm just hanging on. I haven't paid much attention to world events but I've dwelled on my therapy situation a bit

Overall I think I've been handling things well. Keeping my anxiety and disapointment in check and stuff like that.

I'm really struggling right now. I can't breathe very well. If I turn the fan on my coughing and nasal stuff and chills get worse. If I turn the fan off then I get very overheated and stressed and I can't breathe even more. I really just want a couple Advil right now.

I had a good day today and spent time with a favourite puppy of mine.

I'm vaping and drinking diet rootbeer.

Since the last couple of days,I am experiencing this calmness.This feels strange.

I am home and can't move
Got to clean the house at least
As much as I hate myself, i feel lost when I am about to start cleaning

The less I think, the more I do

I'm trying very hard to do positive self talk. I'm reading & posting here for distraction.

Not great... I was very depressed and weepy on Tuesday, but then started feeling better yesterday. However, my significant other's blood test yesterday revealed a few abnormalities I'm quite worried about. In addition, I've started once again going in circles in my head over this ongoing fight with a colleague. We have to have a meeting soon and I'm dreading some sort of confrontation. I know anything I say will be used against me. I'm trying to work now, but I'm just not able to focus at all... And it doesn't help that I hate my work.

Doing okay, got some minor pain but trying to settle that, I read turmeric is an anti inflammatory so I just had warm turmeric milk, it tasted nice.

Hugs to everyone struggling.

I was feeling pretty sick this morning and I was worried I'd have to go to the ER. I also felt guilty about cancelling my therapy appointment because it was already virtual. But I took some cough medicine and slept all day and through the time my therapy appointment would have been. So when I woke up I felt less guilty about that. I don't really feel much better physically but I don't feel like I need to go to the ER anymore at least.

I been trying to stay busy cleaning out my closet to keep me from being bored and depressed.

I am having a hard time dealing with my feelings of my therapist leaving. I still haven't made up my mind yet if I want to do telehealth for another month or switch right away. I am still sick with Covid but I think the worst is behind me hopefully. Today I just feel down about therapy mainly and I have an unitentional caffeine withdrawel headache which has been tough to deal with. I didn't know that was the issue until I looked at my food app and realized I've had little caffeine these last few days.

Still the calmness,but I can notice something started brewing slowly inside.

Might be the covid also? I got nasty headaches with covid.

Just trying to do what I can & keep planning what I want to do.

I have covid

I'm too tired to get out of bed. I don't want to sleep either. I'm not hungry. I'm just kind of here today.

It's a lazy day. Nothing happening. So I'm just hanging out.