How are you coping today? #6

Amethyst_Stargazer · Dec 13, 2022, 02:13 PM

Today I'm coping okay and feeling better today than I was the other day.

Dec 13, 2022, 02:15 PM

Is christmas over yet?

Brego · Dec 13, 2022, 02:28 PM

I’m relaxing and did not get out today. Going through my things.

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Discombobulated · Dec 13, 2022, 05:51 PM

I’ve had some anxious thoughts and worries but tonight I ramped up the self care, made myself a cocoa and watched a comfort movie on Netflix with my snuggle blanket, it helped a lot.

Nammu · Dec 13, 2022, 06:05 PM

Turned my worry into action

Buffy01 · Dec 13, 2022, 08:11 PM

I been trying to keep myself busy to avoid my depression and anxiety and feeling down.

cool09 · Dec 13, 2022, 10:01 PM

I'm trying to cope best I can. Woke up before 6AM with intense racing thoughts which went away fairly quickly, thank god. I had some remarks made at me in another forum and it really disturbed me: a classical guitar forum. I just posted that I had trouble playing a piece of music and members jumped on me. Music has been a large part of my life; all I did as a teenager was stay in my room and listen to music and play guitar-I'm pretty introverted. I'm starting to enjoy little things since I started Saphris a mth ago in the hospital-I've had anhedonia really bad most of my life. I feel like a different person now even though I'm having panic attacks every morning really bad.

Buffy01 · Dec 13, 2022, 10:17 PM

Quote:

Originally Posted by Nammu

Turned my worry into action

Wow! I wish that I knew how to do that.

Buffy01 · Dec 13, 2022, 10:18 PM

Quote:

Originally Posted by Aviza

Today I am lazy, bored, tired, and dirty. my apt is dirty my body is dirty. I need to run to the store but I'm too lazy and just tired. I might go take a nap.

I feel like this all time due to my depression.

Buffy01 · Dec 13, 2022, 10:19 PM

Quote:

Originally Posted by Mountaindewed

I dont feel like doing the party for my sister. It will probably be 9 by the time we eat and I am asleep by 5:30 these days. Dinner probably won't even be started by then. I hate to be a party pooper though and I have constantly been doing this type of stuff ever since we moved.

Sometimes we just feel like this.

Buffy01 · Dec 13, 2022, 10:21 PM

Quote:

Originally Posted by Deilla

I'm posting in my therapy room and crying. Today I am very lonely. I have no one but my cats.

I am lonely too. Sometime I will cry or sometimes I can’t cry because of how bad I feel about myself.

Buffy01 · Dec 13, 2022, 10:22 PM

Quote:

Originally Posted by Mendingmysoul

I sometimes get so tired of having to cope,having to take diversion from my memories and ruminations. Yesterday night I just stopped trying.I just let my thoughts run amok. I just let it be.Didnot sleep well.Cried,bawled, mumbled the entire night.Today not doing any of my coping skills.But I am doing ok.I just wish my life was normal.

I feel like this all the time.

Buffy01 · Dec 13, 2022, 10:23 PM

Quote:

Originally Posted by Mountaindewed

I'm trying to get to bed before the tylenol wears off. Overall I didnt cope terribly. I did my best.

I did skip the party. Dinner was late then they just hung out on their phones and its not that my mom didnt want them there it just seemed kind of pointless to be there at 10 at night just being on your phone when you live close.

I hope that the Tylenol helps and that you can sleep.

Buffy01 · Dec 13, 2022, 10:26 PM

Quote:

Originally Posted by Mountaindewed

I've been pretty *****y today to be honest. I don't think I'm coping very well with my internal mental health emotions. I just took some tylenol so I'm hoping I can get some rest. As much as the idea of telehealth therapy sessions suck at least I won't have to shower before. I'm just disapointed but I know its for the best.

I’m sorry that everything is bad right now. I hope everything will get better for you.

Buffy01 · Dec 13, 2022, 10:28 PM

Quote:

Originally Posted by AgentQ9A

Watching some comedy TV shows and surfing the interwebs. That seems like my whole life now. And walking my dogs. That helps a little.

I’m glad that watching tv shows and surfing the internet is helping.

Buffy01 · Dec 13, 2022, 10:29 PM

Quote:

Originally Posted by Deilla

I'm not coping well. It's in the evening and there's nothing to do. There's no one to talk to. I'm all alone. The only thing I can do is sleep. It's so depressing.

Sometimes I feel this way myself. I’m lonely all the time..

Buffy01 · Dec 14, 2022, 12:19 PM

Quote:

Originally Posted by cool09

I'm trying to cope best I can. Woke up before 6AM with intense racing thoughts which went away fairly quickly, thank god. I had some remarks made at me in another forum and it really disturbed me: a classical guitar forum. I just posted that I had trouble playing a piece of music and members jumped on me. Music has been a large part of my life; all I did as a teenager was stay in my room and listen to music and play guitar-I'm pretty introverted. I'm starting to enjoy little things since I started Saphris a mth ago in the hospital-I've had anhedonia really bad most of my life. I feel like a different person now even though I'm having panic attacks every morning really bad.

I’m so sorry that you were treated horribly here. I had that experience myself. Did you report the members?

Buffy01 · Dec 14, 2022, 12:20 PM

Quote:

Originally Posted by Nammu

Turned my worry into action

I wish that I knew how to do that.

Gasplessy · Dec 14, 2022, 02:46 PM

Today I have been coping a little bit better
I am sorry I previously misused the forum to write negative comments. The general (personal) current situation is such a non-sense

Discombobulated · Dec 14, 2022, 05:08 PM

Today I stayed home all day because of the weather and it was pretty blissful, I did a few jobs but a quiet slow pace, just what I needed.

Buffy01 · Dec 14, 2022, 06:22 PM

Quote:

Originally Posted by Gasplessy

Today I have been coping a little bit better
I am sorry I previously misused the forum to write negative comments. The general (personal) current situation is such a non-sense

That happens don’t be to hard on yourself.

Buffy01 · Dec 14, 2022, 06:23 PM

I been doing house work to keep my mind busy.

Buffy01 · Dec 14, 2022, 06:28 PM

Quote:

Originally Posted by Discombobulated

Today I stayed home all day because of the weather and it was pretty blissful, I did a few jobs but a quiet slow pace, just what I needed.

Sometime that is all we can do.

Buffy01 · Dec 14, 2022, 06:30 PM

Quote:

Originally Posted by Discombobulated

I’ve had some anxious thoughts and worries but tonight I ramped up the self care, made myself a cocoa and watched a comfort movie on Netflix with my snuggle blanket, it helped a lot.

Sound like an awesome plans. Good for you. Hope it helps you feel better.

Brego · Dec 14, 2022, 09:40 PM

Singing and bringing myself to a resoluteness

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How are you coping today? #6

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