[Kateb]

Today i could not stop crying..... No matter what anyone said I would get upset about it.... My head hurts and I felt like I was being smothered.... I do have a depression problem and I take medication but I need someone to talk to......

[Kateb]

I feel like I dont know what to do anymore.....

[CedarS]

Have you eaten recently? If not, try eating a little something, that can be a good first step. Big hugs to you.

[Kateb]

I ate around 6:30 but i can try that now..... Thanks for the hugs i need it :-/ I just dont know what is wrong i'm taking my meds and my counselor said it would help and it does sometimes but then i get like today and cry all the time my boyfriend is supportive but doesnt know how to help,.... I dont know how to help myself...

[CedarS]

Try some food, sometimes that can take the edge off things, help balance us out some. If nothing else, being hungry on top of depressed really sucks. *Smile*

Do you have a pillow or stuffed animal to hold? Any fun movie or TV to watch, or a good book? Or is it time to just crawl into bed, get cozy, and rest? Are you sleeping regularly?

Any chance you are experiencing PMS?

I've definitely had bouts of tears that don't seem to have any cause necessarily, sometimes they do, sometimes not. Good to hear that you are taking your meds and that you have a therapist, definitely let them know again when possible what is up.

This will most likely all pass, sun will shine another day. I'm off to sleep myself, good wishes to you, hang in there.

Sarah

i'm sorry that you had such a hard day. i went to bed early, as this is my work day.....i missed your posts. please take care and come back and post. you will find a lot of very supportive people here. pat

[jmo531]

(((((((((((((((((((((Kateb)))))))))))))))))))

It's ok to cry at times. Getting it out is good. Try to rest your mind. Gt in bed, curl up and as someone said above hug a stuffed animal. I have three kids but I still keep a supply of stuffed animals around for myself. My favorite is Pooh.
I know you mentioned your on medication for your depression. How long have you been on it? It could be that it either needs more time to work, adjusting or maybe a change. Hand it there sweety. Your not alone and you can always turn to us whenever you need. We are here for you.

Chin up. The sun will shine tomorrow.

[Hope4me2]

{{{{{{{{{Kateb}}}}}}}}}
Thank goodness you can cry....I have shut my feelings down and I cannot cry... I wish I could... but when I do get into those moods I do what others have told you... I snuggle in my bed with a pillow my T let me borrow and sleep some...taking a shower helps some too...but most of all keep talking to your T about your feelings....
We are here for you and we all understand.....
take care and keep us posted on how your doing..