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#1
Feb 25, 2017, 02:55 PM
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What do you do with anger, towards self or abusive others, (including abusive doctors
 )With love and respect, Fuzzy 
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 MickeyCheeky, Rohag, whisperingskye
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#2
Feb 25, 2017, 03:02 PM
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I write my anger out. Journaling seems to help me.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
| Fuzzybear
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 Fuzzybear
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#3
Feb 25, 2017, 03:21 PM
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Yep. Journaling is my go to as well. I have an irrational need to overthink everything. Writing things down gives order to my thoughts and helps me keep from getting over emotional. I will either write in my notebook at night or jot down notes on how I feel in my phone.
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Don't show me frogs and snakes And listen for my scream, If I'm afraid at all It's only in my dreams. I've got a magic charm That I keep up my sleeve I can walk the ocean floor And never have to breathe. Life doesn't frighten me at all Not at all Not at all. Life doesn't frighten me at all. Maya Angelou |
| Fuzzybear
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#4
Feb 25, 2017, 04:28 PM
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Meds suppress some of the anger.
My depressive apathy smothers a lot of the anger. Almost all the anger gets directed against myself, but I usually don't feel it. Sometimes it "explodes" in brief episodes.  ((((((( Fuzzybear! )))))))
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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| Fuzzybear
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#5
Feb 25, 2017, 08:27 PM
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I have not found a healthy way to express my anger. Whatever I am angry at I tend to turn it on myself. Not a good way to be.
I hope you can find a way to become less angry in the future...I definitely don't blame you for having that anger though. (((((Fuzzy)))))) |
| Fuzzybear
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#6
Feb 25, 2017, 08:39 PM
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- Driving Range (golf balls)
- Batting Cages (softballs or baseballs) - Blow Up Punching Clowns All of these helped me to get a lot of my anger out in a safe way that caused no harm to me or the people I was angry at ... I'd imagine the clowns and balls to be the faces of those that had caused me harm, and I'd loudly proclaim EFF YOU! as I knocked the ever-living snot out of them! 
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| Fuzzybear
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| Fuzzybear
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#7
Feb 26, 2017, 04:56 PM
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dearest fuzzy, verbalizing my feelings, even when no one is there, helps me.
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| Fuzzybear
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| Fuzzybear
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#8
Feb 26, 2017, 07:12 PM
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Bad ways:
Smoking Stuffing it and having it come out as depression Better ways: Art, painting Journaling Right now I am very angry because I just lost my furboy and it's a challenge to handle my anger. I'm either crying or furious or both.
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No one can make you feel inferior without your consent. Eleanor Roosevelt BP2 Lithium, lamictal, topomax, seroquel |
| Fuzzybear
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| Fuzzybear
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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