![]() |
FAQ/Help |
Calendar |
Search |
#1
|
||||
|
||||
What do you do with anger, towards self or abusive others, (including abusive doctors
![]() With love and respect, Fuzzy ![]()
__________________
![]() |
![]() MickeyCheeky, Rohag, whisperingskye
|
#2
|
||||
|
||||
I write my anger out. Journaling seems to help me.
![]()
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha ![]() |
![]() Fuzzybear
|
![]() Fuzzybear
|
#3
|
||||
|
||||
Yep. Journaling is my go to as well. I have an irrational need to overthink everything. Writing things down gives order to my thoughts and helps me keep from getting over emotional. I will either write in my notebook at night or jot down notes on how I feel in my phone.
__________________
Don't show me frogs and snakes And listen for my scream, If I'm afraid at all It's only in my dreams. I've got a magic charm That I keep up my sleeve I can walk the ocean floor And never have to breathe. Life doesn't frighten me at all Not at all Not at all. Life doesn't frighten me at all. Maya Angelou |
![]() Fuzzybear
|
![]() Fuzzybear
|
#4
|
||||
|
||||
Meds suppress some of the anger.
My depressive apathy smothers a lot of the anger. Almost all the anger gets directed against myself, but I usually don't feel it. Sometimes it "explodes" in brief episodes. ![]() ((((((( Fuzzybear! )))))))
__________________
My dog ![]() |
![]() Fuzzybear
|
![]() Fuzzybear
|
#5
|
||||
|
||||
I have not found a healthy way to express my anger. Whatever I am angry at I tend to turn it on myself. Not a good way to be.
I hope you can find a way to become less angry in the future...I definitely don't blame you for having that anger though. (((((Fuzzy)))))) |
![]() Fuzzybear
|
![]() Fuzzybear
|
#6
|
|||
|
|||
- Driving Range (golf balls)
- Batting Cages (softballs or baseballs) - Blow Up Punching Clowns All of these helped me to get a lot of my anger out in a safe way that caused no harm to me or the people I was angry at ... I'd imagine the clowns and balls to be the faces of those that had caused me harm, and I'd loudly proclaim EFF YOU! as I knocked the ever-living snot out of them! ![]() |
![]() Fuzzybear
|
![]() Fuzzybear
|
#7
|
||||
|
||||
dearest fuzzy, verbalizing my feelings, even when no one is there, helps me.
![]() |
![]() Fuzzybear
|
![]() Fuzzybear
|
#8
|
||||
|
||||
Bad ways:
Smoking Stuffing it and having it come out as depression Better ways: Art, painting Journaling Right now I am very angry because I just lost my furboy and it's a challenge to handle my anger. I'm either crying or furious or both.
__________________
No one can make you feel inferior without your consent. Eleanor Roosevelt BP2 Lithium, lamictal, topomax, seroquel |
![]() Fuzzybear
|
![]() Fuzzybear
|
Reply |
|